Top 5 best sources of vitamin E
Write the 27/12/2023 by Santarome Bio
Vitamin E , a powerful antioxidant essential to our body's well-being, plays an important role in protecting cells from oxidative damage. To ensure optimal intake, it is necessary to know the best natural sources. Our top 5 best sources of vitamin E will reveal foods rich in this precious vitamin, such as sunflower seeds, almonds or even wheat germ oil. Discover the best sources of vitamin to fill up with energy and strengthen your immune system.
Understanding Vitamin E
Vitamin E , an essential element for our well-being, offers an array of wellness benefits.
First of all, vitamin E is known for its antioxidant properties , acting as a protective barrier against free radicals. The latter, produced during cellular metabolism and exposed to various environmental factors, can damage cells and contribute to premature aging as well as the development of chronic diseases. By acting as a shield, vitamin E protects cells against these attacks , thus promoting the maintenance of optimal health.
Additionally, vitamin E is particularly beneficial for the skin . As an antioxidant, it helps reduce damage caused by the sun's ultraviolet rays, thereby reducing the risk of premature skin aging. Its topical application is often recommended to promote healing and hydration of the skin.
The eyes also benefit from the protective effects of vitamin E. By reducing the risk of age-related macular degeneration, this vitamin plays an essential role in maintaining healthy vision. In addition, it could help prevent certain eye diseases linked to oxidative stress.
Regarding the immune system, vitamin E strengthens the immune response by stimulating the production of antibodies and promoting the proliferation of immune cells. Thus, it actively participates in the prevention of infections and the maintenance of an adequate immune balance .
Ranking of the 5 sources of vitamin E
Vitamin E, a powerful antioxidant essential for the proper functioning of the body, is found naturally in various foods. Here is our ranking of the five main sources of vitamin E:
-
Wheat germ oil: This oil ranks first in terms of vitamin E content. It can be used in salads, salad dressings or added to smoothies to boost antioxidant intake. Discover all of Santarome’s antioxidant food supplements .
Almonds: Almonds are an excellent source of vitamin E. They can be eaten as a healthy snack or added to cereals, yogurts and salads for a nutritional boost.
-
Avocado Oil: In addition to its heart health benefits, avocado oil is rich in vitamin E. It can be used for cooking at moderate temperatures or added to dishes after cooking.
Sunflower seeds: these little seeds are full of vitamin E. Include them in your diet by sprinkling them on salads, yogurts or incorporating them into your homemade bread recipes.
Cod Liver Oil: Although less popular, cod liver oil is an important source of vitamin E, as well as vitamins A and D. It can be incorporated into your dishes, but in moderation due to its content high in vitamin A.
Tips to Maximize Vitamin E Absorption
Combining it with other nutrients can improve vitamin E absorption . Eating healthy fats, such as those found in avocados, nuts and vegetable oils, promotes its assimilation. Vegetables rich in vitamin C, such as peppers and citrus fruits, may also boost its protective effects.
People with specific needs, such as the elderly, pregnant women or individuals suffering from digestive disorders, should pay particular attention to their vitamin E intake. Taking dietary supplements may be considered after consulting a healthcare professional. health to meet increased needs.
The Santarome food supplement, Vita'Max multivitamins are an interesting option. This synergistic formula combines 12 vitamins with 7 beneficial minerals such as iron, magnesium and B vitamins, enhancing the overall effectiveness of nutritional intake.
However, the use of dietary supplements should be considered with caution and within recommended doses, especially for people with specific needs or difficulty obtaining sufficient vitamin E from diet alone.
The five best sources of this vitamin, discussed previously, offer a variety of options for incorporating this essential element into our daily diet. By diversifying our diet and favoring these foods, we help strengthen our immune system, have beautiful skin and prevent oxidative damage.
