How can you maintain joint comfort?
Written on December 8, 2025, by Pauline de Santarome
Joints, which are essential for our mobility and daily well-being, are constantly under strain, whether we are climbing stairs, going for a walk, or picking up an object. It is therefore essential to preserve them in the long term to ensureoptimal joint comfort. We will therefore explore the many factors that can influence joint well-being, while offering advice and natural solutions such as dietary supplements for jointsto relieve pain.
Factors that affect joint health
Joint health is a factor that influences our ability to lead an active and fulfilling life. From diet to physical activity and other lifestyle factors, let's take a closer look at the factors that shape our joint health.
1. Age
Over time, our joints inevitably undergo natural wear and tear. Associated with the aging process, this is often linked to a decrease in the production of the fluid essential for maintaining joint flexibility. This decrease can lead to cartilage degradation, sometimes causing joint pain and loss of mobility.
2. Arthritis
Arthritis can also affect joint comfort by causing, in some cases, severe joint pain and decreased joint function.
3. Joint injuries
Whether resulting from sports activities, accidents, or other causes, joint injuries can have a significant impact on joint health. Proper management of these injuries, coupled with appropriate rehabilitation, is essential to mitigate their long-term effects.
4. Poor posture
Adopting poor posture on a daily basis can put excessive pressure on certain joints, causing pain and discomfort. Being aware of our posture, whether sitting in front of a computer screen or walking, is crucial to preventing potential joint problems.
5. Smoking
Associated with various health problems, smoking, through cigarette smoke, can contribute to joint inflammation and reduced blood circulation, thereby impacting joint health.
6. Poor eating habits
Poor nutrition is also a factor that can affect joint health. Certain foods can contribute to inflammation, while others, rich in essential nutrients, promote joint health.
7. Vitamin K
Often overlooked, vitamin K plays an essential role in blood clotting and bone health. It is necessary for the synthesis of proteins responsible for clotting, thus ensuring the integrity of the circulatory system.
Our 5 tips for maintaining joint comfort
Regular exercise is essential for maintaining healthy joints. By strengthening the muscles surrounding the joints, you can improve flexibility and promote optimal blood circulation. Low-impact exercises such as swimming, cycling, and walking are particularly beneficial.
A balanced diet playsan important role in maintaining joint comfort. Foods rich in antioxidants, such as fruits and vegetables, help reduce inflammation. Omega-3 fatty acids found in fatty fish, nuts, and seeds are also beneficial. However, it is essential to limit consumption of processed foods and foods high in added sugars, which can aggravate inflammation.
Adequate hydration remains essential for maintaining the viscosity of the fluid that acts as a lubricant for the joints. Drinking enough water throughout the day is therefore recommended to promote good joint health.
Maintaining good posture is essential to avoid unnecessary strain on the joints. Whether sitting at your desk, walking, or lifting objects, maintaining correct posture helps reduce stress on the joints.
In addition to a balanced diet, certain dietary supplements are specifically designed to maintain or relieve joint health.
With its complex of 5 organic plants and 3 organic buds, Joint Comfort in ampoules from Santarome helps support joint comfort and maintain good mobility.
As fororganic Harpagophytum in ampoules from Santarome, it will help you maintain the flexibility and mobility of your joints and tendons, while promoting joint comfort.
How can joint pain be relieved naturally?
The use ofessential oils is a natural and soothing approach to relieving joint pain.Lavender essential oil, known for its anti-inflammatory and relaxing properties, can be applied through massage to relieve joint tension. Similarly,eucalyptus essential oil, with its anti-inflammatory properties, can be used in aromatherapy or massage to relieve certain joint pains.
The blackcurrant glycerine macerate, rich in flavonoids with anti-rheumatic properties, offers a natural solution for relieving joint pain. As a dietary supplement, it can be incorporated into your daily routine to benefit from its anti-inflammatory properties and its potential to improve joint mobility.
Turmeric turmeric, thanks to its active ingredient curcumin, is a powerful natural remedy for inflammation. Whether added to food as a spice or taken as a dietary supplement, turmeric offers anti-inflammatory benefits that help relieve joint pain. Incorporating turmeric into your daily diet can therefore be an effective strategy for naturally managing joint discomfort.
Ginger ginger, with its anti-inflammatory and analgesic properties, is a versatile natural remedy for joint pain. Incorporating it into your daily diet, whether in the form of tea, added to dishes, or in capsules, can help reduce pain and improve joint flexibility.
Alternating between hot and cold compresses is an effective method for relieving joint pain. Hot compresses promote blood circulation, relax muscles, and soothe stiff joints. On the other hand, applying cold compresses can reduce inflammation and numb pain. By combining these two approaches, you can tailor the treatment to the specific nature of your joint pain.
Massages targeting joint areas area natural and relaxing solution for relieving pain. A professional can use appropriate techniques to release muscle tension, improve flexibility, and promote blood circulation around the affected joints. Essential oils, mentioned above, can also be incorporated into these massages to enhance their beneficial effects.
It is important to note that consistency in applying these methods is often essential to achieving lasting results. Before starting any diet or treatment, it is always recommended to consult a healthcare professional, especially if you have pre-existing medical conditions. By adopting these natural methods, you can not only relieve joint pain, but also promote a better quality of life.
Taking care of our joints isessential for a more enjoyable life. By adopting healthy habits, using natural solutions, and incorporating dietary supplements such as those from Santarome, you can prevent many joint problems. By following these simple tips, everyone can help preserve their joint comfort and enjoy life to the fullest.
