How does a food supplement work?
Write the 08/12/2023 by Santarome Bio
In an age where every moment counts, food supplements stand as valuable allies in the search for a healthy and energizing life. They are not simply additives , but partners in well-being, working in harmony with your body to stimulate its innate ability to perform at its best.
This article explores the complex mechanisms of dietary supplements , highlighting key ingredients, the different types available, reasons to take them, and precautions to take.
Key Ingredients and Benefits
Food supplements are full of a range of elements, among which vitamins , minerals , amino acids and plant extracts stand out. These components occupy a central position in the formulation of these supplements. Vitamins, such as vitamin C , B complex and vitamin D , are frequently included to strengthen the immune system and support bone well-being. Minerals, including iron , calcium , and zinc , play instrumental roles in various biological processes.
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Ingredients |
Health Benefits |
|
Vitamins |
Strengthen the immune system and promote bone health |
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Minerals |
Play a crucial role in various biological processes |
|
Amino acids |
Fundamental for building protein, supports muscle growth |
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Plant extracts |
Medicinal properties, may have positive effects on various aspects of health |
Studies have shown that supplementing with vitamins and minerals can have health benefits. For example, vitamin D is essential for calcium absorption , thereby contributing to bone health. Likewise, vitamin C is a powerful antioxidant that can help protect cells from damage caused by free radicals.
Vitamin D source: Anses
Sources of vitamin C: Anses
The different types of food supplements
Food supplements have become valuable allies for optimal well-being and filling possible nutritional deficiencies . They come in various categories, each with specific functions to meet the varied needs of the body.
Vitamin and mineral supplements are designed to compensate for deficiencies in vitamins and minerals essential to our body . They can include vitamins such as A, C, D, E, but also minerals such as zinc, iron, and magnesium. Vitamin and mineral supplements are often recommended to strengthen the immune system, promote cell growth, and support metabolic functions.
Herbal supplements derive their power from the medicinal properties of plants. They are often used to improve digestion, reduce stress, or support liver function. Among the Santarome food supplements, Desmodium 2500 - 20 ampoules is a good example, renowned for its hepatoprotective properties.
Hair care is about more than just shampoos and conditioners. Dietary supplements dedicated to hair health can provide essential nutrients such as biotin and other B vitamins, contributing to the vitality and beauty of hair. Santarome Sublime Organic Hair Gummies are a delicious option for taking care of your hair from the inside out.
Sleep plays a crucial role in our overall well-being. Certain food supplements are formulated to promote quality sleep and help fight insomnia. Somnifor 4 ACTIONS - 30 Santarome tablets is an example of a supplement specially designed to promote restful sleep thanks to its carefully selected ingredients.
Understanding the different types of food supplements and their use allows you to make informed choices based on your specific needs. Santarome food supplements offer varied solutions to support your overall well-being.
