Strengthen your immune defenses in 5 points
Write the 10/12/2021 by Santarome Bio
We talk about it a lot in winter and a little less in summer, but it is an essential point to stay in shape and of course in good health all year round: how to strengthen your immune system?
For several decades, Santarome Bio has invested in research to extract the best from organic plants.
Here are five tips to sustainably boost your daily immune defenses in all seasons!
1- Take an interest in your intestines…
Yes but why ?
Well it may seem incredible, but 70% of our immune system is found in
the intestine!
How to take care of it ?
Try to eat a balanced diet (don't neglect fiber, yogurt, etc.) and offer them detox treatments regularly throughout the year.
2 - Think vitamin C!
Organic Acerola
A great classic to, obviously, fight against fatigue, but also naturally boost your immune defenses. Think about Acerola: it is one of the fruits richest in Vitamin C!
Practical and delicious: chewing a tablet of ACEROLA ORGANIC 1000 per day is 180 mg of Vitamin C of natural origin, or 225% of the Reference Intake!
3- 1,2,3, sleep!
We can't say it enough, but sleeping is not an option! Peaceful, beneficial and restorative sleep is essential to fight against many types of illnesses...And germs!
In fact, you will be more likely to fall ill regularly if you do not get enough sleep and are therefore tired. Therefore, doctors agree that the ideal for an adult is to sleep 7 to 8 hours per night. To make it easier to fall asleep and help you find restful sleep (1) , Santarome Bio has combined 3 organic and fresh buds in the product Melatonin sleep
4 – Move!
Not to mention tackling the climb of Kilimanjaro, a little physical activity is immunostimulating! More than thirty minutes of walking per day is 40% less likely to get a respiratory tract infection*. Above all, you have to go at your own pace and build up…
5 – A little Zen attitude
Stress is a factor in the deterioration of your form! To maintain good immune defenses all year round, remember to take time for yourself and treat yourself! Practice activities that you love such as art, gardening, sports, yoga, cooking and find some pleasant time with family or friends to take a breather! To help you fight fatigue, nervousness and stress (2) Santarome BioMARINE MAGNESIUM is a precious ally!
Finally, to help strengthen your immune defenses (3) in a sustainable way, Santarome Bio has developed a complex of extracts of 3 organic and fresh buds including Blackcurrant, Rosehip, and of course Glutinous Alder , a major buds of Gemmo, which helps support the immune system(3).
(1) Hawthorn reduces nervousness in adults and children, particularly in cases of difficulty falling asleep.*Source: inpes.santepubliquefrance.fr
(2) Magnesium contributes to reducing fatigue, normal functioning of the nervous system and normal muscle function. Vitamin B6 contributes to normal energy metabolism.
(3) Glutinous Alder supports the immune system and the body's defense.
