Boost your immune system in 5 steps
Written on 12/10/2025 by Pauline de Santarome
It's talked about a lot in winter and a little less in summer, but it's an essential point for staying fit and, of course, healthy all year round: how to strengthen your immune system ?
For several decades, Santarome Bio has been investing in research to extract the best from organic plants.
Here are five tips to boost your immune system on a daily basis, all year round!
1- Take an interest in your intestines...
Yes, but why?
Well, it may seem incredible, but 70% of our immune system is located in the gut.
How should I care for it?
Try to eat a balanced diet (don't forget fiber, yogurt, etc.) and give them regular detox treatments throughout the year.
2 - Think vitamin C!
Organic Acerola
A classic remedy for combating fatigue, of course, but also for naturally boosting your immune system. Consider Acerola: it is one of the fruits richest in vitamin C!
Convenient and delicious: take oneACÉROLA BIO 1000 tablet per dayfor 180 mg of naturally sourced vitamin C, or 225% of the Reference Intake!
3- 1,2,3, sleep!
We can't say it enough: sleep is not optional! Peaceful, restful, restorative sleep is essential for fighting off many types of illnesses...and germs!
In fact, you are more likely to get sick regularly if you don't get enough sleep and are essentially tired. Doctors agree that the ideal amount of sleep for an adult is 7 to 8 hours per night. To help you fall asleep and enjoy restful sleep(1), Santarome has created Somnifor 4 Actions - 20 Melatonin ampoules.
4 - Get moving!
Without even mentioning climbing Mount Kilimanjaro, a little physical activity can boost your immune system! Walking for more than thirty minutes a day reduces your chances of catching a respiratory infection by 40%. Above all, you should go at your own pace and build up gradually .
5 - A little Zen attitude
Stress is a factor in the deterioration of your health!To maintain a strong immune system all year round, remember to take time for yourself and enjoy life! Do activities you love, such as art, gardening, sports, yoga, cooking, and spend quality time with family and friends to relax a little! To help you combat fatigue, nervousness, and stress(2),Santarome's Marine Magnesium and Vitamin B6 tablets are a valuable ally!
Finally, to help strengthen your immune system(3) in the long term, Santarome has developed a complex of extracts from three fresh organic buds:blackcurrant, rosehip, and of course alder, one of the main buds used in gemmo therapy, which helps support the immune system(3).
(1)Hawthorn reduces nervousness in adults and children, particularly in cases of difficulty falling asleep.*Source: inpes.santepubliquefrance.fr
(2)Magnesium helps reduce fatigue, contributes to normal nervous system function, and supports normal muscle function. Vitamin B6 contributes to normal energy metabolism.
(3) Black alder supports the immune system and the body's defenses.
