Staying hydrated every day: tips and mistakes to avoid
Written on March 31, 2025, by Pauline de Santarome
To effectively hydrate the body, it is not enough to drink just anything. In 2025, the best hydrating drinks are those that combine effectiveness, naturalness, and pleasure. Water remains king, but it is no longer alone: cold herbal teas, homemade infused waters, coconut water, and even hydration tablets enriched with electrolytes... Many products combine health, taste, pleasure, and performance. So, what are the best hydrating drinks? How do you choose a healthy energy drink? Santarome takes stock.
Why staying hydrated is essential every day
The human body is composed of approximately 60% water. This vital source helps maintain the balance of essential functions: temperature regulation, digestion, circulation, elimination of toxins, and recovery after exercise.
Hydration also affects energy levels, concentration, and even mood. It is therefore essential to stay hydrated throughout the day—not just in hot weather or after physical exertion.
Signs of poor hydration
We don't always realize when we're dehydrated. However, there are some clear signs of dehydration: unexplained fatigue, headaches, dry mouth, dark urine, dull skin, muscle cramps, or difficulty concentrating.
In some people (children, seniors, athletes), these signs may appear more quickly. It is therefore important to be attentive and anticipate rather than wait until you feel thirsty.
What are the best drinks for hydration?
Some beverages hydrate better than others. Ideally, you should choose those that provide water without excess sugar, caffeine, or additives. Here is a comparison of the most recommended beverages based on their hydrating value, natural composition, sugar content, and value for money.
Still and sparkling water
The basis of all good hydration. Pure water, whether tap or mineral, remains the first choice. Mineral or spring water remains the best drink in terms of pure quality, with zero added sugar, no artificial flavors, and no additives. Waters rich in magnesium and antioxidants are ideal during periods of stress or fatigue.
Coconut water
Naturally rich in essential electrolytes (potassium, sodium, magnesium), coconut water is perfect in hot weather or after physical exertion. Low in carbohydrates, it hydrates without weighing you down, and its mild taste appeals to many. However, be sure to choose a version with no added sugar and natural ingredients.
Homemade infused waters: freshness and flavor without sugar
A few fresh fruits, aromatic herbs, and fresh water are all you need to create a healthy, light drink without excessive sugar content. It's a natural alternative to sodas or industrial juices, which often contain above-average amounts of sugar. Enjoy it throughout the day for a guilt-free treat.
Cold herbal teas without caffeine: mild and natural
Infused hot or cold, herbal teas made from plants such as verbena, chamomile, or rooibos are non-alcoholic, mild, and natural beverages, perfect for people who are sensitive to caffeine. Some may contain beneficial ingredients such as ginger, which is ideal for digestion. These infused waters are perfect for relaxing, after meals, or for continuous hydration.
Hydration tablets
Very popular in 2025, hydration tablets are a practical, effective, and natural solution for enriching your water with targeted minerals (carbohydrates and sodium, potassium and magnesium, sometimes even antioxidants) without added sugar.
Santarome hydration tablets are made from minerals, vitamin C, zinc, and acerola. They promote optimal hydration, especially in hot weather, during sports, or when leading an active lifestyle.
Natural isotonic drinks: for exercise and recovery
Unlike industrial energy drinks, which are sometimes high in refined sugar and additives, natural isotonic drinks replicate the body's mineral salt concentration, making them particularly effective during exercise or periods of fatigue. They have a good sugar ratio and provide the minerals needed for recovery. They can be made at home (water, lemon juice, a pinch of salt, a little honey), or you can choose organic, additive-free alternatives.
Drinks to avoid: misleading hydration
Not all beverages are created equal. Some may seem hydrating, but actually have the opposite effect or contain too much sugar, caffeine, or additives. It is best to consume them in moderation.
Coffee, tea, alcohol: the false friends of hydration. These drinks contain caffeine, which has a slight diuretic effect. In moderate quantities, they are acceptable, but they cannot replace water. Alcohol clearly dehydrates: it increases water loss through urine, while reducing the sensation of thirst.
Sodas, industrial fruit juices, sugary drinks: these beverages can contain up to 6 to 10 sugar cubes per can or bottle. They raise blood sugar levels, tire the body, and do not quench thirst for long. Even "100% pure juice" should be consumed in moderation.
Commercially available "energy" drinks: often too sweet, full of additives or caffeine, these drinks are not ideal for healthy hydration. They are formulated to provide a temporary boost, not to sustain the body over the long term. Opt for natural alternatives or specific stimulant-free tablets instead.
Tips for staying hydrated throughout the day
To ensure you don't forget to drink, always keep a bottle of water handy, vary your choices with homemade flavored waters or cold herbal teas, and listen to your body's signals. It's better to drink small amounts regularly than a lot at once. Read our full article on how to stay properly hydrated.
And if you find it difficult to drink "just water," Santarome hydration tablets are an excellent way to make this habit more enjoyable and beneficial.
Try Santarome hydration lozenges now and give your daily routine a real boost of freshness.
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