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Discover here all our articles and advice to help you live better every day. Good reading !
Sleep and stress
Reading time : 4 mins
The benefits of lemon balm
Lemon balm, a perennial plant with dark green leaves giving off a lemony scent, grows in cool, shady environments such as undergrowth. Often confus...
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energy and vitality
Reading time : 4 mins
The benefits of guarana
Originally from the Amazon, Guarana, a shrub whose virtues were highlighted more than two millennia ago by the American Indians of the Tupi-Guarani...
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beauty-well-being
Reading time : 4 mins
How does a food supplement work?
Our well-being is largely based on the strength of our immune system, our natural shield against external attacks. Immunity, a true biological defe...
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Immunity
Reading time : 5 min
The risks associated with low immunity and how to prevent them?
Our well-being is largely based on the strength of our immune system, our natural shield against external attacks. Immunity, a true biological defe...
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Health well-being
Reading time : 4 mins
Plants recommended for colds
You've probably experienced that unpleasant feeling of a cold setting in, leaving you tired and congested. Rather than rushing to over-the-counter ...
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Stress
Reading time : 5 min
The effects of stress on the immune system and how to manage them
Our bodies are a marvel of ingenuity, equipped with an immune system uniquely designed to protect us. However, even the most robust defense mechani...
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Joints
Reading time : 5 min
How to maintain joint comfort?
The joints, essential pivots of our mobility and our daily well-being, are constantly under stress, whether when climbing a staircase, a simple wal...
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energy and vitality
Reading time : 4 mins
What essential vitamins does my body need?
Let's dive together into the invisible universe that operates inside your body, a complex world where every molecule counts. Vitamins, those quiet ...
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Beauté et bien-être
Reading time : 5 min
Everything you need to know about gemmotherapy
Natural medicine is constantly evolving, and among its most interesting facets are organic buds and gemmotherapy. If these words are new to you, Sa...
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Beauty and wellness
Reading time : 5 min
What is aromatherapy?
Aromatherapy, an ancient practice with deep roots, has become a valuable ally in improving our physical and mental health. In this article, Santaro...
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Beauty and wellness
Reading time : 3 min
What is herbal medicine?
What is herbal medicine? You may have heard of it but do you know exactly what it is? This practice embodies the very essence of natural health. Di...
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ENERGY AND VITALITY
Reading time : 3 mins
The keys to choosing the multivitamins suited to your needs
Health and well-being largely depend on what we consume. However, modern life, stress and sometimes inadequate eating habits can leave nutritional ...
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Joints
Reading time : 2 min
Which food supplement to choose for joints?
Joint problems are common, whether due to aging, strenuous exercise, or just everyday life. Joint pain can be as subtle as mild discomfort or as in...
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Joints
Reading time : 4 mins
The benefits of food supplements for joints
Have you ever wondered how to keep your joints healthy and prevent age-related pain? Joint supplements may be the answer to this question. Their be...
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Beauty and wellness
Reading time : 3 mins
The benefits of arugula on the body
Arugula, this green leaf with a slightly pronounced flavor, is much more than a simple culinary ingredient. Since ancient times, it has been apprec...
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Slimming and detox
Reading time : 5 min
Benefits of nettle on the body
Nettle, often mistakenly thought of as just a weed, actually has a rich history of use for medicinal and culinary purposes. Over the centuries, man...
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Energy and vitality
Reading time : 7 mins
When is the ideal time to take multivitamins?
Vitamins from natural foods are essential for our health. A balanced diet is the first step to obtaining them, but dietary supplements like Santaro...
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Sleep
Reading time : 3 mins
The Santarome Bio food supplement routine
For more than three decades, Santarome Bio has been committed to promoting natural well-being through a diverse range of organic food supplements, ...
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