Plants recommended for colds
Write the 08/12/2023 by Santarome Bio
You've probably experienced that unpleasant feeling of a cold setting in, leaving you tired and congested. Rather than rushing to over-the-counter medications, why not trust nature to relieve these winter ailments? Echinacea, peppermint, thyme : plants, with their often underestimated healing properties, can be your allies against colds. In this article, Santarome Bio introduces you to 10 plants to relieve a cold .
History of herbal medicine for natural treatment
For centuries, plants have been used to relieve cold symptoms . This practice, called herbal medicine , is a form of traditional medicine that uses plants to heal naturally.
The first traces of the use of herbal medicine against colds date back to Antiquity. The Egyptians, Greeks and Romans already used herbs such as thyme, peppermint and eucalyptus to relieve the symptoms of nasal congestion and coughs.
Over the centuries, other plants with medicinal properties have emerged: some have been used to stimulate the immune system and help the body fight infections, others to soothe irritated respiratory tract and throat irritations. .
Today, herbal medicine is an effective option for those seeking to heal themselves naturally and quickly regain their vitality.
10 effective plants to relieve colds
Here is a top 10 plants with beneficial properties that can help you get rid of that winter malaise.
This little berry is full of vitamin C, a major asset for strengthening the immune system. It can help you fight cold symptoms while providing a boost to your energy.
Coming from bees, propolis has antiviral and anti-inflammatory properties. It acts as a natural shield, helping to reduce the duration and intensity of cold symptoms.
In infusion, thyme releases its essential oils with antiseptic properties. It is an excellent ally for soothing coughs and clearing the airways.
Rosemary is not just an aromatic herb. Its antioxidant and anti-inflammatory properties can help you reduce cold symptoms and speed healing.
Echinacea is known to stimulate the immune system. It can be consumed as an infusion or as a food supplement to help your body fight viral infections.
Garlic
This favorite condiment in the kitchen is not just there to add flavor. Garlic has antimicrobial properties that can help fight respiratory infections.
Eucalyptus is known for its respiratory benefits. Its essential oil clears the respiratory tract and relieves nasal congestion, providing rapid relief.
An excellent remedy for nausea, ginger also has anti-inflammatory and antiviral properties that can help you alleviate cold symptoms, including coughs and sore throats.
This plant with sweet flowers is traditionally used to relieve coughs and throat irritations. As a herbal tea, white broth leaves can offer you welcome comfort.
Elderflowers are valued for their antiviral and anti-inflammatory properties. As an infusion, they can help relieve cold symptoms, such as fever and headaches.
⭐ ⭐ ⭐ ⭐ ⭐ - Théa
Perfect
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