What is herbal medicine?
Write the 28/09/2023 by Santarome Bio
What is herbal medicine? You may have heard of it but do you know exactly what it is? This practice embodies the very essence of natural health. Discover, in the heart of the Santarome herbarium, this precious resource for your well-being.
Definition of herbal medicine
Phytotherapy is an approach to natural medicine that harnesses the power of plants to promote well-being . It is based on the use of the healing properties of plants, such as leaves, roots, flowers, and seeds. These plants contain active compounds that can have beneficial effects on the human body.
Origins and historical evolution of herbal medicine
The history of herbal medicine dates back to ancient times, where early civilizations used herbs and plants to treat various ailments . Over the centuries, knowledge of medicinal plants has been passed down from generation to generation, and many cultures, from ancient Egypt, to Greece and China, have developed their own traditions.
During the Middle Ages, monks and herbalists played a role in preserving knowledge of medicinal plants. Later, over the centuries, scientists began to study the active compounds in plants , paving the way for more precise medical treatments.
Today, herbal medicine has evolved to include modern scientific research methods, providing a better understanding of the health effects of plants . It has become a complementary approach to conventional medicine, offering natural solutions to address all everyday ailments: fatigue, stress, digestion, weight, etc.
The power of plants on well-being
Today, the role of plants goes far beyond simple decoration. In herbal medicine, they remind us of the innate connection with nature and the importance of maintaining an essential balance in our busy lives. Discover the different categories of plants and their impact on health:
Plants for digestion
Peppermint : effective against digestive disorders, nausea , and bloating.
Ginger : promotes digestion and relieves stomach aches.
Chamomile : soothes gastrointestinal pain and promotes relaxation .
Plants for sleep
Valerian : effective in fighting insomnia and reducing anxiety .
Passionflower : promotes restful sleep and calms the nervous system.
Lemon balm : helps to relax and promotes peaceful sleep.
Plants for hair
Nettle : strengthens hair and prevents hair loss .
Rosemary : stimulates hair growth and improves hair health .
Plants for energy
Ginseng : a natural tonic that strengthens physical and mental energy.
Maca : increases vitality and endurance.
Guarana : stimulates concentration and energy.
Plants for stress
Rhodiola : helps resist stress and anxiety.
Lavender : soothes the nerves and promotes relaxation.
Ashwagandha : helps manage stress and anxiety.
