What is herbal medicine?
Written on 09/28/2025 by Pauline de Santarome
What is herbal medicine? You may have heard of it, but do you know exactly what it is? This practice embodies the very essence of natural health. Discover this precious resource for your well-being at the heart of Santarome's herbarium.
Definition of herbal medicine
Phytotherapy is a natural medicine approach that harnesses the power of plants to promote well-being. It is based on the use of the healing properties of plants, such as leaves, roots, flowers, and seeds. These plants contain active compounds that can have beneficial effects on the human body.
Origins and historical development of herbal medicine
The history of herbal medicine dates back to ancient times, when early civilizations used herbs and plants totreat various ailments. Over the centuries, knowledge about medicinal plants was passed down from generation to generation, and many cultures, from ancient Egypt to Greece and China, developed their own traditions.
In the Middle Ages, monks and herbalists played a role in preserving knowledge about medicinal plants. Later, over the centuries, scientists began to study theactive compounds in plants, paving the way for more precise medical treatments.
Today, herbal medicine has evolved to include modern scientific research methods, providing a better understanding of theeffects of plants on health. It has become a complementary approach to conventional medicine, offering natural solutions for all everyday ailments:fatigue, stress, digestion, weight, etc.
The power of plants on well-being
Today, plants play a role that goes far beyond simple decoration. In herbal medicine, they remind us of our innate connection with nature and the importance of maintaining an essential balance in our busy lives. Discover the different categories of plants and their impact on health:
Plants for digestion
- Peppermint peppermint : effective against digestive problems, nausea, and bloating.
- Ginger ginger : aids digestion and relieves stomach aches.
- Chamomile chamomile : soothes gastrointestinal pain and promotes relaxation.
Plants for sleep
- Valerian valerian : effective in combating insomnia and reducing anxiety.
- The passionflower : promotes restful sleep and calms the nervous system.
- Lemon balm lemon balm : helps you relax and promotes peaceful sleep.
Plants for hair
- Thenettle : strengthens hair and prevents hair loss.
- Rosemary rosemary : stimulates hair growth and improves hair health.
Plants for energy
- Ginseng ginseng : a natural tonic that boosts physical and mental energy.
- Maca maca : increases vitality and endurance.
- Guarana guarana : boosts concentration and energy.
Plants for stress
- Rhodiola rhodiola : helps resist stress and anxiety.
- The lavender : calms the nerves and promotes relaxation.
- Ashwagandhaashwagandha : helps manage stress and anxiety.
Discover all of Santarome's organic herbal medicine products.
How can you use herbal medicine in your daily life?
Herbal medicine can be easily incorporated into your daily routine to support your health and well-being. Our advice:
Prepare herbal teas: infusions of medicinal plants are a simple, quick, and enjoyable way to incorporate herbal medicine into your daily routine. Drink a small cup of herbal tea infused with the plants of your choice, whether for digestion, relaxation, or energy.
Use essential oils: they can be diffused in your living room, added to a relaxing bath, or used for massages. They offer a variety of benefits, from relaxation to mental stimulation.
Incorporate plants into your diet: use herbs and spices in your cooking, such as turmeric, thyme, rosemary, and basil. These plants not only add flavor to your dishes, but are also good for your health.
Poultices and compresses for minor ailments: if you experience muscle pain, joint discomfort, or skin problems, a comfrey leaf poultice can relieve joint pain and a chamomile compress can soothe skin irritations.
Herbal dietary supplements : available in capsule, tablet, drop, or even fruit-flavored gummies, dietary supplements are an excellent solution. These products are designed to provide a precise dose of active ingredients extracted from plants, making them easy to incorporate into your routine.
What precautions should be taken when using herbal medicine?
Herbal medicine is a natural approach to medicine, but it is essential to use it responsibly, taking into account your individual health. For safe use of herbal medicine, follow these precautions:
Consult a healthcare professional,
Follow the recommended dosages and storage methods.
Not recommended for pregnant or breastfeeding women
Not recommended for children under 12 years of age.
Use high-quality plants: some plants can interact with other medications and cause adverse effects.
Store plants properly.
Phytotherapy offers a natural path to health and well-being, drawing on the treasures of nature. For over 35 years, Santarome Bio has been developing organic and natural products to support you in your quest for well-being. Don't wait any longer—explore the benefits of plants in our dietary supplements!
