Often relegated to the status of a weed, the stinging nettle—also known as common nettle or Urtica dioica—is actually a true treasure for health. Thanks to its nutritional and therapeutic potential, this medicinal plant has been used for centuries in herbal medicine, both for its effects on digestion, skin, and hair, as well as for relieving pain and strengthening the immune system. Discover how to use nettle , its digestive, anti-inflammatory, and detoxifying properties, and its potential side effects.
Nettle
Nettle remineralizes and detoxifies the body, supporting circulation. It is also rich in silica, promotes hair strengthening, and contributes to clear skin.
Nom :
Nettle
Nom latin : Urtica
Type : Urticaceae
Origine : Asia and Europe
The nutritional properties of nettle
Fresh nettle is a true ally for addressing deficiencies and supporting the body on a daily basis. Let's see what it contains.
An exceptional richness in vitamins and minerals
Nettle is one of the most nutritious plants that can be found in the wild. It contains large amounts of B vitamins, vitamin C, vitamin K, and provitamin A. In terms of minerals, it offers a good concentration of iron, calcium, magnesium, potassium, and silica.
This natural cocktail supports vital functions, strengthens bones, stimulates red blood cell production, and contributes to nervous system balance. For those who are tired or deficient in certain nutrients, nettle is a valuable ally.
A natural source of plant-based protein
Nettle is also surprisingly rich in protein: about 7g per 100g of fresh plant. That's much more than most vegetables. It contains all the essential amino acids, making it a complete protein source.
This is an excellent option for vegetarians, vegans, or anyone who wants to vary their protein sources without using animal products.
Powerful antioxidants to fight cellular aging.
Nettle is a valuable source of flavonoids, carotenoids, and chlorogenic acid. These antioxidant compounds help neutralize free radicals responsible for premature cell aging.
It thus protects the body from oxidative stress, supports the skin, eyes, brain and heart, and helps to prevent certain chronic diseases.
The health benefits of nettle
Beyond its nutritional qualities, nettle also helps with many everyday ailments. It supports joint, digestive, and immune function.
Relief from joint and muscle pain
Thanks to its anti-inflammatory properties, nettle is used to relieve pain associated with osteoarthritis, rheumatism, or gout. It contributes to the symptomatic treatment of these conditions, particularly through the use of the dried root. It can be used as a complementary treatment alongside medical treatment, in consultation with a healthcare professional.
Improved digestion and bowel movements
Nettle contains gentle fibers and purifying properties that aid digestion, reduce bloating, and promote the elimination of toxins. It acts as a natural diuretic, stimulating the elimination of uric acid by the kidneys, which is often responsible for joint problems (arthritis, rheumatism, gout).
Immune system support and vitality
Thanks to its high vitamin C, iron, and zinc content, nettle strengthens the body's natural defenses. It is ideal for temporary fatigue, low energy, or during the winter months. It stimulates the production of white blood cells, contributes to hemoglobin formation, and helps the body regain energy without any stimulating effects.
Nettle for skin, hair and nails
Used both internally and externally, nettle is a natural beauty ingredient. It works deep down to purify, strengthen, and revitalize.
- Clearer, soothed skin : Nettle helps regulate sebum production, reduces blemishes, and soothes skin inflammation. It calms skin prone to acne, eczema, or dermatitis. It reduces burning sensations and itching, and promotes better healing.
- Stronger, shinier hair : Nettle as a hair treatment is effective against hair loss and oily hair. It stimulates blood circulation in the scalp, strengthens the hair fiber, and promotes growth.
- Naturally strengthened nails : the silica and calcium in nettle strengthen brittle, soft, or ridged nails. Regular use promotes healthy, strong regrowth.
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