A wild plant often relegated to the status of a weed, stinging nettle—also known as common nettle or Urtica dioica—is actually a real treasure for health. Thanks to its nutritional and therapeutic potential, this medicinal plant has been used for centuries in herbal medicine, both for its effects on digestion, skin, and hair, and to relieve pain and strengthen the immune system. Discover how to usenettle, its digestive, anti-inflammatory, and detoxifying properties, and its possible side effects.
Nettle
Nettle remineralizes and drains the body, supporting circulation. It is also rich in silica, promoting hair strengthening and contributing to clear skin.
Name:
Nettle
Latin name: Urtica
Type: Urticaceae
Origin: Asia and Europe
The nutritional properties of nettles
Fresh nettles are a real ally in filling nutritional gaps and supporting the body on a daily basis. Let's take a look at what they contain.
Exceptionally rich in vitamins and minerals
Nettle is one of the most nutritious plants found in the wild. It contains large amounts of B vitamins, vitamin C, vitamin K, and provitamin A. In terms of minerals, it offers a high concentration of iron, calcium, magnesium, potassium, and silica.
This natural cocktail supports vital functions, strengthens bones, stimulates red blood cell production, and contributes to nervous system balance. For people who are tired or deficient, nettle is a valuable ally.
A natural source of plant protein
Nettles are also surprisingly rich in protein: approximately 7 g per 100 g of fresh plant. This is much more than most vegetables. They contain all the essential amino acids, making them a complete protein source.
This is an excellent option for vegetarians, vegans, or anyone who wants to vary their protein sources without resorting to animal products.
Powerful antioxidants to combat cellular aging.
Nettle is a valuable source of flavonoids, carotenoids, and chlorogenic acid. These antioxidant compounds help neutralize free radicals responsible for premature cell aging.
It thus protects the body from oxidative stress, supports the skin, eyes, brain, and heart, and helps prevent certain chronic diseases.
The health benefits of nettles
Beyond its nutritional qualities, nettle also has an effect on many everyday ailments. It supports joint, digestive, and immune functions.
Relief from joint and muscle pain
Thanks to its anti-inflammatory properties, nettle is used to relieve pain associated with osteoarthritis, rheumatism, and gout. It contributes to the symptomatic treatment of these conditions, particularly through the use of the dried root. It can be used as a complementary treatment to medical treatment, in consultation with a healthcare professional.
Improved digestion and transit
Nettle contains soft fibers and purifying properties that aid digestion, reduce bloating, and promote the elimination of toxins. It acts as a natural diuretic, stimulating the elimination of uric acid by the kidneys, which is often responsible for joint disorders (arthritis, rheumatism, gout).
Supports the immune system and vitality
Thanks to its high vitamin C, iron, and zinc content, nettle strengthens the body's natural defenses. It is ideal for temporary fatigue, low energy, or during the winter months. It stimulates white blood cell production, contributes to hemoglobin production, and helps the body regain energy without any stimulating effects.
Nettle for skin, hair, and nails
Used both internally and externally, nettle is a natural beauty ingredient. It works deep down to purify, strengthen, and revitalize.
- Clearer, soothed skin: nettle helps regulate sebum production, reduces blemishes, and soothes skin inflammation. It soothes skin prone to acne, eczema, or dermatitis. It reduces burning sensations and itching and promotes better healing.
- Stronger, shinier hair: nettle is an effective hair treatment for hair loss and oily hair. It stimulates blood circulation in the scalp, strengthens hair fibers, and promotes growth.
- Naturally strengthened nails: the silica and calcium contained in nettles strengthen brittle, soft, or ridged nails. Used regularly, it promotes healthy and strong nail growth.
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