Guarana

Native to the Amazon, Guarana , a shrub whose virtues were highlighted more than two millennia ago by the Tupi-Guarani people of the Americas, stands out as an inexhaustible source of benefits. In pre-Columbian times, its seeds were primarily used to combat fatigue and control appetite. Since then, these seeds have won over many consumers, making Guarana the plant richest in caffeine in the world, with benefits now recognized in the areas of weight loss and vitality .

History of Guarana

From the 18th century onwards, Guarana crossed the borders of the Amazon to reach Europe, attracting attention due to its stimulating and invigorating properties. The history of this captivating plant, intimately linked to the traditions of the indigenous peoples of the Amazon, has spanned centuries, offering us a natural source of energy and testifying to its enduring fascination.

Composition and main active compounds of Guarana

Guarana, beyond its historical significance, owes its renown to its unique composition. This plant contains an exceptionally high caffeine content, representing between 3.5 and 5% of the weight of its seeds. The caffeine in guarana is distinguished by its slower absorption compared to coffee, thus giving guarana a prolonged effect and limiting irritation of the digestive system.

Caffeine, known for its beneficial effects on reducing fatigue and stimulating the body, plays a key role in increasing basal metabolic rate. This property helps accelerate the burning of stored fat, positioning Guarana as a potential ally in weight-loss programs.

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Benefits for the body

Its benefits for the body are part of an impressive synergy, offering both physical and mental support. By exploring these virtues, we discover how this plant becomes an essential ally for those seeking to optimize their well-being.

  • Appetite-suppressing and stimulant effects: Guarana is distinguished by its appetite-suppressing and stimulant effects. By promoting a feeling of fullness, it helps regulate appetite.

  • A natural source of energy: Guarana's stimulating action provides a natural source of energy, helping to combat physical and mental fatigue. This characteristic makes it an ideal supplement for those leading active lives, seeking to maintain a consistent energy level throughout the day, or even to overcome the challenges of intense mental activity.

  • Increased metabolic activity: The caffeine present in Guarana is known for its effects on increasing basal metabolic rate. This property plays an important role in the process of burning stored fat.

  • Combating mental fatigue: Caffeine, thanks to its stimulating properties, is also associated with reducing mental fatigue. Consuming guarana can therefore contribute to better concentration, increased responsiveness, and improved stress management.
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