Valerian

Valerian (Valeriana officinalis) is a plant native to Europe and Asia, whose roots are used for their calming effects. Valerian's natural sedative effect makes it a valuable ally in reducing anxiety and stress. It works by promoting the release of gamma-aminobutyric acid (GABA) in the brain, a neurotransmitter with a calming effect.

Furthermore, valerian is renowned for its sleep-promoting and relaxation-enhancing properties . It can help improve sleep quality by helping you fall asleep faster and reducing nighttime awakenings. This is where Santarome's Somnifor gummies come in. These valerian-based gummies offer a convenient solution for those looking to enjoy the benefits of this plant without having to prepare herbal teas or take pills.

Finally, valerian can help alleviate feelings of depression; its relaxing properties can help improve mood and relieve feelings of temporary sadness.

Now that we have explored the soothing virtues of valerian and the active compounds that make it so valuable, let's delve into the different ways to use it to enjoy restful sleep and well-deserved relaxation.

As a dietary supplement:

One of the modern approaches to enjoying the benefits of valerian is to incorporate it into dietary supplements specifically designed to promote sleep .

THE Santarome Night Gummies make it easy to incorporate valerian into your daily routine. These chewable gummies are enriched with valerian, along with other natural ingredients beneficial for sleep. Their convenient format makes them an attractive option for those looking for an easy and enjoyable way to integrate valerian into their routine.

In infusions and herbal teas:

Another traditional way to use valerian is to prepare infusions and herbal teas. Steeping valerian roots in hot water allows the active compounds to be released slowly, creating a soothing beverage. A cup of valerian tea before bed can become a relaxing ritual, preparing the body and mind for a peaceful sleep.

In essential oils:

Valerian essential oil is an interesting option for those seeking topical or aromatic use. However, it's important to note that essential oils are highly concentrated and should be used with caution. You can diffuse them in your sleeping space to enjoy their relaxing effects or mix them with a carrier oil for massage.