Before incorporating lemon balm products into your routine, it is always recommended to consult a healthcare professional, especially for those with pre-existing medical conditions or who are taking other medications. This precaution helps ensure there are no undesirable interactions.
Although lemon balm is generally considered safe, it is important to adhere to the recommended dosages. Excessive doses can potentially lead to adverse effects.
However, each individual reacts differently to herbal supplements. It is therefore essential to monitor for any adverse effects, such as allergies, stomach upset, or other symptoms.
To enjoy more serene days, Santarome has developed Stress Control Bio, ampoules to combat stress , a formula based on 4 plants and 3 organic buds.
And to get back to quality sleep, incorporate Santarome's Bonne Nuit Bio tablets , without melatonin, into your routine.
Lemon balm stands out for its remarkable benefits in managing stress and improving sleep. Whether you choose to incorporate it in the form of dietary supplements or enjoy a relaxing cup of herbal tea, lemon balm offers a natural solution to promote your well-being. Feel free to explore the different ways to integrate it into your daily routine and discover the wonders this plant can offer.
