The benefits and properties of ginseng

Native to the forests of the Far East, Ginseng is an adaptogenic plant that rarely grows wild. Its main root, which can reach 20 cm in length, is a light yellow color with varying degrees of striation and a white, brittle flesh. The use of Ginseng dates back more than 4,000 years. Long used exclusively by the Chinese imperial family, it became the symbol of traditional Chinese medicine, earning it the name "Root of Life."

Origin and history of ginseng

This adaptogenic plant belongs to the Panax family, whose name means "cure-all." The word ginseng is derived from the Greek words " root " and " man ." This plant originated in the mountainous regions of China and Korea. It thrives in acidic, well-drained soils. Historically used in Asian countries to treat ailments and to invigorate the five organs of the body, it later became known and sought after in the Western world for its beneficial properties.

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Appearance and format

The therapeutic properties of ginseng originate from the roots. This plant has palmate lobes and whitish flowers from which grow small red berries resembling currants.

Ginseng, which is yellow and white in color, somewhat resembles ginger. When mature, ginseng can reach 10 centimeters in length.

There are 2 types of ginseng:

  1. White ginseng : the roots are washed and then exposed to the sun to dry for two weeks.
  2. Red ginseng : the roots are washed and then steamed before being dried like white ginseng.

The ginseng is then ground into powder in order to be made into capsules, tablets, liquid or ampoules.

Ginseng is composed of several active ingredients that give it its status as a remedy:

  1. ginsenosides, which is the most important component of ginseng
  2. polysaccharides
  3. alkaloids
  4. glucosides
  5. phenolic acids

There are several varieties of ginseng:

  1. American ginseng
  2. Chinese ginseng
  3. Siberian ginseng
  4. Indian ginseng
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Properties and benefits of ginseng

Maturation: The roots require 6 to 7 years of cultivation to reach maturity and develop all their qualities.

General properties:

  • Medicinal, stimulant and therapeutic.
  • Anti-aging and antioxidant.


Well-being and cognitive function:

  • Reduces stress and decreases daily fatigue, helping to prevent insomnia.
  • Promotes cognitive performance and improves short-term memory.
  • Recommended for minor depression.

Physical Performance:

  • Increases physical and athletic performance and endurance, especially in cases of fatigue or exhaustion.
  • An excellent aphrodisiac that stimulates libido.

Health and therapeutic effects (via ginsenosides):

  • Stimulates the immune system.
  • Regulates cholesterol levels.
  • Slows down cell aging (antioxidant effects).
  • Alleviates symptoms associated with menopause.
  • Used to regulate hypotension, diabetes, blood pressure and arthritis.
  • Powerful remedy against winter illnesses such as bronchitis.
  • Beneficial for the healing of superficial wounds and skin diseases (e.g., psoriasis).
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In which formulas can ginseng be found?

Discover Vita'Max Boost 6G, highly dosed in Ginseng, which the Santarome team and our customers love!

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Ginseng Guarana Acerola Ginger Honey from Manuka Bio - 20 ampoules

Ginseng Guarana Acerola Ginger Honey from Manuka Bio - 20 ampoules

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Maca 1500 Tribulus Ginseng Ginger - 20 ampoules

Maca 1500 Tribulus Ginseng Ginger - 20 ampoules

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Ginseng dosage and consumption

To boost the immune system, ginseng can be taken in various forms:

  1. Dried root: it is recommended to consume 0.5 to 2 grams per day
  2. the standardized extract
  3. in the form of an infusion
  4. Dietary supplements (tablets or capsules): 500 to 1000 grams per day


Ginseng should be consumed for one to two months, a maximum of 2 times per year, to avoid the risk of side effects.

Santarome offers various forms of ginseng products to boost your immune system and energy. Vita'Max Booster 6G is a formula based on plants and buds to provide immediate energy!

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Precautions for use and side effects

Ginseng is generally well-tolerated by the human body, but excessive consumption can lead to side effects such as nausea or diarrhea. It is therefore recommended to follow the prescribed dosage and avoid prolonged use.

People suffering from hypertension or diabetes should consult a doctor before consuming any of these products. The same applies to pregnant women or those breastfeeding their children.

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