Ten plants for painful periods!
Write the 14/11/2022 by Santarome Bio
Painful periods are a problem that affects a large majority of women. 50 to 80% of women are affected by dysmenorrhea: stomach and back pain, intense fatigue, mood disorders, damaged skin, etc. It is possible to treat these problems naturally, using supplements in particular. organic plant-based food .
What plants are recommended for painful periods? We present to you ten of them, which will certainly simplify your daily life.
What causes painful periods?
Uncomfortable and very difficult to live with, painful periods are linked to the fact that the mucous membrane sometimes produces too much prostaglandins, substances which are located in the tissues and which cause contractions of the uterus. Which can be very painful.
It is possible to counter the pain associated with painful periods in a natural way by massaging your stomach, placing a hot water bottle on your stomach or by choosing light foods.
Practicing a “gentle” sport (yoga, pilates, or cycling) more regularly as your period approaches is also a winning strategy.
If the pain is truly unbearable and bothers you on a daily basis, we invite you to consult a gynecologist or a GP, who will be able to give you advice adapted to your situation based on your medical file.
Ragwort
Ragwort is a herbaceous plant that can be recognized by its small yellow leaves. It has the property of reducing contractions in a natural way. It is therefore recommended to calm period-related pain.
Evening primrose oil
Rich in gamma-linolenic acid and omega 6 polyunsaturated fatty acids, evening primrose is a real ally against painful periods.
Its high vitamin E content allows it to limit the development of prostaglandins; these hormones promote uterine contractions.
Thus, a massage with evening primrose oil provides immediate relief in the event of stomach aches linked to periods.
Sage
Sage is a phytoestrogen. In other words, this plant contains molecules similar to those of estradiol.
Sage relieves and regulates menstrual pain.
Yarrow
This plant is an antispasmodic, which calms spasms and which also has an anti-inflammatory influence on the ovaries. Its decongestant properties have long been recognized.
Raspberry leaves
Raspberry, called women's herb, tones and strengthens the uterus. It helps restore hormonal balance and relieve cramps. It is useful throughout the female cycle and helps to better support the menstrual period.
Fennel
Mon Cycle Bio period gummies from Santarome Bio contain a large quantity of this plant, which is proven to be effective on painful periods. Rich in fenchone, fennel has antispasmodic properties and calms cramps effectively and in the long term.
Feverfew
Feverfew is also a plant present in Mon Cycle Bio gummies from Santarome Bio.
Rich in flavonoids, it grows preferably in uncultivated places, and has been used since Antiquity to treat painful periods.
Note that it also has a very beneficial effect on relieving migraines.
Cinnamon
Cinnamon has antispasmodic properties, as well as anti-inflammatory qualities. It is a source of manganese, iron and calcium. It therefore naturally soothes disorders linked to premenstrual syndrome. Mon Cycle Bio gummies are enriched with cinnamon to limit period-related pain.
Valerian
Valerian is also called catnip: it is renowned for its antispasmodic properties and for its effectiveness on cramps linked to painful periods.
It is one of the most effective natural solutions for relieving period pain.
Lemon balm
Lemon balm has calming and relaxing properties. It calms spasms and soothes uterine pain linked to periods.
Lemon balm is also often used to calm anxiety and get back to sleep.
Orange blossom
Orange blossom is often recommended for its calming and relaxing properties. This plant also has a visible impact on stomach pain during periods.
Clove
Clove is known to limit heavy periods and reduce the duration of periods; it is especially appreciated for its impact on painful periods.
What food supplements for painful periods? 🌱
Rich in fennel, feverfew and organic cinnamon, Santarome Bio's Mon cycle bio gummies are food supplements in the form of chewing gums, as delicious as they are rich in plants.
They combine the effects of four plants: organic fennel, organic feverfew, organic raspberry and organic cinnamon.
The gummies are enriched with three buds.
For full effectiveness, it is recommended to take two gummies per day 1 week before your period and continue the treatment during your period. And it is recommended to do a treatment each cycle for optimal effectiveness.
