Ten plants for painful periods!
Written on November 14, 2025, by Pauline de Santarome
Painful periods are a problem that affects the vast majority of women. Between 50 and 80% of women suffer from dysmenorrhea: stomach and back pain, intense fatigue, mood swings, damaged skin, etc. These problems can be treated naturally, particularly with organic plant-based dietary supplements.
Which plants are recommended for painful periods? Here are ten that are sure to make your daily life easier.
What causes painful periods?
Uncomfortable and very difficult to live with, painful periods are linked to the fact that the mucous membrane sometimes produces too many prostaglandins, substances that are located in the tissues and cause the uterus to contract. This can be very painful.
It is possible to counteract painful period cramps naturally by massaging your stomach, placing a hot water bottle on your stomach, or eating light foods.
Practicing a "gentle" sport (yoga, Pilates, or cycling) more regularly as your period approaches is also a winning strategy.
If the pain is truly unbearable and affects your daily life, we recommend that you consult a gynecologist or your primary care physician, who will be able to give you advice tailored to your situation based on your medical records.
The ragwort
Ragwort is a herbaceous plant that can be recognized by its small yellow leaves. It has the property of naturally reducing contractions. It is therefore recommended for relieving menstrual pain.
Evening primrose oil
Rich in gamma-linolenic acid and omega-6 polyunsaturated fatty acids, evening primrose is a powerful ally against painful periods.
Its high vitamin E content helps limit the development of prostaglandins, hormones that promote uterine contractions.
A massage with evening primrose oil provides immediate relief from period-related stomach pain.
Sage
Sage is a phytoestrogen. In other words, this plant contains molecules similar to those found in estradiol.
Sage relieves and regulates menstrual pain.
Yarrow
This plant is an antispasmodic, which calms spasms and also has an anti-inflammatory effect on the ovaries. Its decongestant properties have long been recognized.
Raspberry leaves
Raspberry, known as women's herb, tones and strengthens the uterus. It helps restore hormonal balance and relieve cramps. It is useful throughout the female cycle and helps make menstruation more bearable.
Fennel
Fennel-based dietary supplements can be effective for painful periods.
Feverfew
Feverfew is also an ingredient in Santarome's Mon Cycle Bio gummies.
Rich in flavonoids, it grows mainly in uncultivated areas and has been used since ancient times to treat painful periods.
It should be noted that it also has a very beneficial effect on migraine relief.
Cinnamon
Cinnamon has antispasmodic properties, as well as anti-inflammatory qualities. It is a source of manganese, iron, and calcium. It therefore naturally soothes premenstrual syndrome symptoms. Mon Cycle Bio gummies are enriched with cinnamon to reduce period pain.
Valerian
Valerian is also known as catnip: it is renowned for its antispasmodic properties and its effectiveness in treating cramps associated with painful periods.
It is one of the most effective natural remedies for relieving period pain.
Lemon balm
Lemon balm has calming and relaxing properties. It calms spasms and soothes menstrual cramps.
Lemon balm is also often used to calm anxiety and help you get back to sleep.
Orange blossom
Orange blossom is often recommended for its calming and relaxing properties. This plant also has a visible impact on stomach pain during menstruation.
The clove
Clove is known to reduce heavy menstrual flow and shorten the duration of periods; it is particularly valued for its effect on painful periods.
What dietary supplements can help with painful periods? 🌱
The Organic Raspberry Bud Macerate from Santarome is a dietary supplement that highlights the benefits of raspberry for women's well-being, particularly during menstruation. Traditionally known as the "woman's bud," raspberry, in the form of organic bud macerate, is renowned for helping to regulate female hormonal balance.
It is therefore used torelieve menstrual pain, cycle disorders, and menopause-related discomfort. Its properties are thought to act on the hormonal system by promoting the production of estrogen and progesterone when necessary, and it is believed to have an antispasmodic effect that could help relax the uterine muscles and thus reduce menstrual cramps.
