Muscle pain during menopause
Write the 14/02/2023 by Santarome Bio
Menopause is a natural phenomenon that occurs in women when they reach a certain age. The production of estrogen and progesterone decreases, leading to the end of menstruation.
This phenomenon can increase the risk of certain diseases, such as osteoporosis and heart disease. Menopause usually begins between the ages of 45 and 55, but its onset can vary considerably from one woman to another.
Symptoms of menopause
Menopause symptoms can differ greatly from woman to woman, but here are some of the most common symptoms:
- Hot flashes: Sensations of intense heat that invade the face, neck and chest.
- Night sweats: May be associated with hot flashes and can also disrupt sleep.
- Vaginal dryness: Decreased estrogen levels can lead to vaginal dryness, pain during sex, and more frequent vaginal infections.
- Fatigue: Menopause can cause fatigue and low energy.
- Irritability and mood swings: Usually caused by hormonal fluctuations.
- Memory and concentration problems: Caused by an alteration in the body's hormonal balance.
- Weight gain: Over time, muscle mass tends to decrease and fat mass tends to increase.
- Joint and muscle pain: Knees, hands, feet, shoulders or neck, joint and muscle pain are the most common symptoms.
Some people may have no or very few symptoms. If concerns arise or symptoms become bothersome, it is strongly recommended to consult a doctor.
The diagnosis of menopause
The diagnosis of menopause is generally based on a woman's age and the absence of menstruation for 12 consecutive months.
To confirm the diagnosis, a doctor may perform hormonal tests to measure the levels of estrogen and progesterone in the blood. A gynecological exam may also be done to check for changes specific to menopause, such as atrophy of vaginal tissues.
A doctor can help you assess your state of health and implement treatment to relieve the symptoms of menopause.
Muscle and joint pain during menopause
Muscle and joint pain can be common symptoms of menopause, but it varies from woman to woman.
Hormonal changes that occur during menopause can lead to loss of bone density as well as decreased muscle mass, which can increase the risk of joint and muscle pain.
Hormonal fluctuations can also cause joint pain and stiffness, especially in people who don't exercise enough to maintain their fitness.
Note that joint and muscle pain can have other consequences such as:
Injuries,
Chronic illnesses,
Pain disorders.
It is therefore important to consult a doctor to assess the origin of this pain and rule out other possible causes.
The role of calcium and magnesium on bones
Calcium and magnesium are important minerals for bone health. Calcium is necessary for bone formation and strength, while magnesium is involved in calcium metabolization and bone formation. A deficiency can lead to impaired growth and bone density. It is therefore important to have a balanced diet rich in these minerals to maintain good bone health.
Natural solutions to relieve the signs of menopause
There are several natural solutions that can help relieve menopause symptoms:
- Herbal medicine: Herbs such as lemon balm, chamomile, verbena, sage, soybean and red clover have properties that can help reduce hot flashes, mood swings and sleep problems linked to menopause.
- Acupuncture: This traditional Chinese practice can help regulate hormonal levels and relieve menopausal symptoms.
- Homeopathy: Certain substances such as Ignatia, Pulsatilla or Sepia can help relieve emotional symptoms such as anxiety and depression.
- Relaxation: Relaxation techniques like meditation, deep breathing and yoga can help reduce stress and anxiety related to menopause.
Please note that these solutions may not be suitable for all women, so it is important to consult a doctor to discuss the different options.
Practicing physical activity to relieve menopause
Several studies have established that practicing physical activity limits the occurrence of hot flashes and reduces their intensity. In addition, symptoms such as sleep and mood disorders improve with exercise.
The WHO (World Health Organization) has established recommendations in terms of sports activities for postmenopausal women, it is indicated to practice at least 150 minutes of physical activity each week.
There are many benefits to exercising to relieve menopausal symptoms. First, exercise can help regulate hormone levels, which can reduce hot flashes as well as mood swings.
Often disrupted during menopause, the quality of sleep can be improved with activity.
Additionally, exercise can strengthen bones, which is important because women are at greater risk of developing osteoporosis during menopause.
Finally, physical fitness and mental well-being can improve with exercise, this can help women feel better about their bodies and thus better manage the changes associated with menopause.
Gummies to relieve the discomfort of menopause
Gummies are a form of dietary supplement that may be more convenient and enjoyable to take than tablets or capsules. Which can be useful if taken every day for a long time.
Gummies containing ingredients such as phytoestrogens may help relieve some menopausal symptoms. Phytoestrogens are similar in structure to estrogens naturally produced by the body, so they help regulate estrogen that is in decline during this time.
Please note that gummies are not medications and it is recommended to consult a doctor before starting a program.
Organic Santarome gummies
My Menopause gummies from Santarome Bio provide greater comfort during menopause. Composed of organic Maca, organic Sage and Organic Lingonberry, the formula helps reduce hot flashes and night sweats linked to menopause.
Sage :
Since ancient times, sage has been recognized as a life-saving medicinal plant. Nowadays, it is used to alleviate hormonal problems as well as disorders linked to menopause. Sage helps alleviate certain common symptoms of menopause such as night sweats and hot flashes.
Maca :
Maca is a perennial plant that resembles radish and is used in traditional Peruvian medicine to relieve symptoms related to menopause. This adaptogenic plant is a natural alternative to different hormone replacement therapies. It stimulates the body's glands to produce the hormones it needs. The regulatory action of maca affects all important functions: hormonal system, nervous system, immune system, blood pressure, etc.
