California poppy

California poppy, also known as Eschscholtzia californica, is a plant native to the coastal plains of California and Mexico. Native American populations traditionally used California poppy to relieve various ailments, including anxiety, insomnia, and pain. In Europe, its sedative and hypnotic properties were recognized and the plant was incorporated into traditional pharmacopoeia.

Today, California poppy is still used asa dietary supplement for sleepand relaxation. It comes in various forms, such as herbal teas, capsules, and tinctures.

History of the California Poppy

California poppy is a plant native to California. Discovered in 1815, it was introduced to Europe and became a popular ornamental plant. It has sedative, hypnotic, analgesic, and antispasmodic properties. Used in herbal medicine for anxiety, insomnia, and pain, it is also known for its Native American legend and its nickname, "California Poppy."

California poppy is a plant rich in various active compounds that give it its beneficial properties for well-being. Among the main components of California poppy are:

  • Alkaloids
  • Cynogenoids
  • Flavonoids
  • Carotenes
  • Unsaturated fatty acids
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The Benefits of California Poppy

It is traditionally used for its sedative and hypnotic properties. Today, it is consumed to improve sleep quality and reduce stress.

Accelerates falling asleep

California poppy is known for its sedative and hypnotic properties. It works by promoting relaxation of the central nervous system, which helps you fall asleep more quickly.

Improves sleep quality

In addition to helping you fall asleep faster, California Poppy also improves sleep quality. It promotes deeper, more restful sleep, leaving you feeling more refreshed when you wake up.

Promotes relaxation and reduces stress

California poppy is also an excellent relaxant. It helps calm anxiety and stress, allowing you to regain a state of calm and serenity.

By reducing stress, California poppy helps improve sleep quality.

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