Our natural tips for regulating the sebum production of your hair
Write the 02/05/2024 by Santarome Bio
Excess oil in the hair can be a source of frustration for many people. But did you know that there are many natural solutions to regulate sebum production? From gentle and purifying shampoos to food supplements for hair , Santarome Bio gives you some simple tips that will allow you to obtain lasting results.
What is excess sebum?
Excess sebum is a common problem that affects many people. Sebum is a natural substance produced by the sebaceous glands present in the scalp. Its role is to protect and moisturize the hair. However, overproduction of sebum can make hair greasy and heavy.
Several factors can cause excess sebum. Among them, we find hormonal imbalances , stress, poor diet and inadequate care.
How to regulate excess sebum in your hair: 7 natural tips
Nature offers us a multitude of solutions to regulate sebum production and maintain healthy hair. By adopting the following tips, you can achieve long-lasting results while maintaining the health and vitality of your hair.
1. Use an ultra-gentle and purifying shampoo
There are shampoos specially designed for oily hair, with natural ingredients such as clay, charcoal or tea tree , which help eliminate excess sebum while preserving the hair's natural hydration.
While washing, gently massage the scalp to stimulate blood circulation and remove impurities. Avoid overly aggressive shampoos which could contribute to sebum production. Instead, choose gentle products, without sulfates or parabens, to cleanse deeply without damaging the scalp.
2. Rinse hair with cold water
A simple and effective way to regulate excess sebum in the hair is to rinse it with cold water. Cold water reduces sebum production by constricting the oil glands in the scalp.
In addition to regulating sebum production, rinsing with cold water can also provide other benefits, such as reducing frizz for silkier hair.
3. Use food supplements: Santarome green range
Not only can excess sebum make hair greasy and heavy, but it can also give way to a vicious cycle. Indeed, an overproduction of sebum can:
Weaken hair roots, making them thinner and more fragile.
Disrupt blood circulation.
Slow down hair growth.
To limit these consequences, Santarome Bio offers a range of Sublimes Cheveux food supplements formulated with natural ingredients carefully selected to meet the needs of weakened hair.
Sublimes Hair Anti-Hair Loss food supplements - tablets: formulated with 14 active ingredients, this food supplement prevents hair loss and stimulates regrowth. It strengthens the roots and promotes blood microcirculation in the scalp.
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The Sublime Anti-Hair Loss Hair gummies : for a more practical format, the vegan gummies with a delicious raspberry flavor combine the strength of Venus Hair, Geranium essential oil and the trio of buds, for stronger and more resistant hair .
Sublimes Hair Strength & Growth food supplements - tablets: with a high dose of keratin, our treatment nourishes and strengthens the hair, stimulates blood circulation and promotes hair growth.
Before starting a course of dietary supplement , it is recommended to consult a health professional to ensure that it is suitable for you.
4. Use essential oils
Essential oils are allies in regulating sebum levels. They help balance sebum production while providing other scalp health benefits.
Tea tree essential oil : known for its antibacterial and antifungal properties, tea tree essential oil helps to deeply cleanse the scalp and regulate sebum production. It is particularly effective in treating dandruff and itchy scalp.
Lemon Essential Oil : Lemon essential oil is refreshing and astringent, making it a great choice for removing excess oil while providing a feeling of freshness.
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Rosemary essential oil : Stimulating and purifying, rosemary essential oil promotes blood circulation to the scalp, which can help regulate sebum production. It is also beneficial in strengthening hair follicles and preventing hair loss.
To use essential oils, dilute them in a carrier oil such as jojoba oil or coconut oil, as they can be irritating in their pure form. Apply the mixture to the scalp with a gentle massage, then leave it on for a few hours or overnight before rinsing.
5. Use clay
Clay is renowned for its purifying and regulating properties. You can make a green clay mask once a week, following these 3 simple steps:
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Mix the clay with warm water or apple cider vinegar until you have a smooth, consistent paste. You can also add a few drops of tea tree essential oil to enhance its purifying properties.
Apply the mask to the scalp and roots, massaging gently. Leave on for 15 to 20 minutes to allow the clay to absorb excess oil and impurities. Be careful not to let the mixture dry out, as this could dry out the scalp.
Rinse with lukewarm water .
6. Avoid heat sources
Heat stimulates sebum production. It is therefore recommended to avoid using a hair dryer, straightener or curling iron. Instead, opt for natural air drying when feasible, and if you must use a heater, apply a heat protectant and use lower heat settings.
7. Adopt a balanced diet
Shampoos, essential oils and food supplements will never replace a balanced diet. Especially when it also helps regulate sebum production.
Oats, fish, nuts, vegetables and grains are foods rich in zinc and will provide you with the nutrients needed to keep your hair light.
Poultry, fish, red meat, beans, fruits and vegetables are sources of vitamins B and E. These vitamins are beneficial for scalp health because they promote adequate blood circulation to the hair follicles.
Olive oil, avocados and nuts contain monounsaturated fats. These fats are important for maintaining hydration of the scalp. A well-hydrated scalp is less likely to react by producing excess oil to compensate for the lack of hydration.
Beware of processed foods high in added sugars which can contribute to hormonal imbalances and therefore stimulate sebum production.
Plants that regulate excess sebum
Let's discover 5 essential plants to fight against excess sebum:
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Sage : sage is a plant with antiseptic and astringent properties that purifies the scalp and regulates sebum production. It can be used as an infusion to rinse after shampooing or as a lotion to apply to the scalp.
Rosemary : its stimulating properties promote blood circulation in the scalp, which helps balance sebum production and maintain healthy hair.
Arugula : arugula is a plant rich in nutrients and antioxidants that nourishes the hair and regulates sebum production. The Sublimes Hair Strength & Growth food supplement from Santarome Bio helps to strengthen hair and make it more resistant thanks to arugula.
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Blueberry : like arugula, blueberry regulates sebum production, but also protects hair from external aggressions. It is also found in the Sublimes Cheveux Strength & Growth food supplement from Santarome Bio.
Horsetail : Horsetail is a plant known for its high content of silica, a mineral that strengthens hair and regulates sebum production. In addition to arugula and blueberry, the Sublimes Hair Strength & Growth food supplement also contains horsetail for a complete action on the health and growth of hair.
Fighting excess sebum is possible thanks to natural and effective solutions. In addition to a healthy and balanced diet and a suitable hair routine, the Sublimes Cheveux food supplements from Santarome Bio provide complete action to restore strong and vigorous hair.
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