Our natural tips for regulating sebum production in your hair
Written on 05/02/2025 by Pauline de Santarome
Excess sebum in the hair can be a source of frustration for many people. But did you know that there are many natural solutions for regulating sebum production? From gentle, purifying shampoos to dietary supplements for hair, Santarome Bio offers some simple tips that will help you achieve lasting results.
What is excess sebum?
Excess sebum is a common problem that affects many people. Sebum is a natural substance produced by the sebaceous glands in the scalp. Its role is to protect and moisturize the hair. However, overproduction of sebum can make hair greasy and heavy.
Several factors can cause excess sebum. These include hormonal imbalances, stress, poor diet, and inappropriate skincare.
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How to regulate excess sebum in hair: 7 natural tips
Nature offers us a multitude of solutions for regulating sebum production and maintaining healthy hair. By following the advice below, you can achieve lasting results while preserving the health and vitality of your hair.
1. Use an ultra-gentle, purifying shampoo.
There are shampoos specially designed for oily hair, with natural ingredients such as clay, charcoal, or tea tree oil, which help remove excess sebum while preserving the hair's natural moisture.
While washing, gently massage the scalp to stimulate blood circulation and remove impurities. Avoid harsh shampoos that could contribute to sebum production. Instead, choose gentle products that are sulfate- and paraben-free to cleanse deeply without damaging the scalp.
2. Rinse hair with cold water.
A simple and effective way to regulate excess sebum in the hair is to rinse it with cold water. Cold water reduces sebum production by tightening the sebaceous glands in the scalp.
In addition to regulating sebum production, rinsing with cold water can also provide other benefits, such as reducing frizz for silkier hair.
3. Use dietary supplements: Santarome's green range
Not only can excess sebum make hair greasy and heavy, but it can also lead to a vicious cycle. Indeed, overproduction of sebum can:
Weakening the hair roots, making them thinner and more fragile.
Disrupt blood circulation.
Slow down hair growth.
To limit these consequences, Santarome Bio offers a range of Sublimes Cheveux dietary supplements formulated with natural ingredients carefully selected to meet the needs of fragile hair.
Sublimes Cheveux Anti-Hair Loss dietary supplements - tablets: formulated with 14 active ingredients, this dietary supplement prevents hair loss and stimulates regrowth. It strengthens the roots and promotes microcirculation in the scalp.
Sublime Hair Anti-Hair Loss Gummies: for a more convenient format, these vegan gummies with a delicious raspberry flavor combine the power of Venus hair, geranium essential oil, and a trio of buds for stronger, more resistant hair.
Sublimes Cheveux Strength & Growth dietary supplements - tablets: with a high keratin content, our treatment nourishes and strengthens hair, stimulates blood circulation, and promotes hair growth.
Before starting a dietary supplement regimen, it is recommended that you consult a healthcare professional to ensure that it is appropriate for you.
4. Use essential oils
Essential oils help regulate sebum levels. They help balance sebum production while providing other benefits for scalp health.
Tea tree essential oil: known for its antibacterial and antifungal properties, tea tree essential oil helps to deeply cleanse the scalp and regulate sebum production. It is particularly effective in treating dandruff and itchy scalp.
Lemon essential oil: Lemon essential oil is refreshing and astringent, making it an excellent choice for removing excess sebum while providing a feeling of freshness.
Rosemary essential oil: Stimulating and purifying, rosemary essential oil promotes blood circulation to the scalp, which can help regulate sebum production. It is also beneficial for strengthening hair follicles and preventing hair loss.
To use essential oils, dilute them in a vegetable oil such as jojoba oil or coconut oil, as they can be irritating when used undiluted. Apply the mixture to the scalp, massaging gently, then leave it on for a few hours or overnight before rinsing.
5. Use clay
Clay is renowned for its purifying and regulating properties. You can make a green clay mask once a week by following these three simple steps:
Mix the clay with warm water or apple cider vinegar until you obtain a smooth, even paste. You can also add a few drops of tea tree essential oil to enhance its purifying properties.
Apply the mask to the scalp and roots, massaging gently. Leave on for 15 to 20 minutes to allow the clay to absorb excess sebum and impurities. Be careful not to let the mixture dry out, as this could dry out the scalp.
Rinse with warm water.
6. Avoid heat sources
Heat stimulates sebum production. It is therefore recommended to avoid using hair dryers, straighteners, or curling irons. Instead, opt for natural air drying whenever possible, and if you must use a heating device, apply a heat protectant and use lower heat settings.
7. Eat a balanced diet
Shampoos, essential oils, and dietary supplements can never replace a balanced diet, especially when it also helps regulate sebum production.
Oats, fish, nuts, vegetables, and grains are foods rich in zinc and will provide you with the nutrients you need to keep your hair light.
Poultry, fish, red meat, beans, fruits, and vegetables are sources of vitamins B and E. These vitamins are beneficial for scalp health because they promote adequate blood flow to the hair follicles.
Olive oil, avocados, and nuts contain monounsaturated fats. These fats are important for maintaining scalp hydration. A well-hydrated scalp is less likely to react by producing excess sebum to compensate for lack of moisture.
Be careful with processed foods and foods high in added sugars, which can contribute to hormonal imbalances and therefore stimulate sebum production.
Plants plants that regulate excess sebum
Let's discover 5 essential plants for combating excess sebum:
Sage: Sage is a plant with antiseptic and astringent properties that purifies the scalp and regulates sebum production. It can be used as an infusion to rinse the hair after shampooing or as a lotion to apply to the scalp.
Rosemary: its stimulating properties promote blood circulation in the scalp, which helps balance sebum production and maintain healthy hair.
Arugula: Arugula is a plant rich in nutrients and antioxidants that nourishes hair and regulates sebum production. Santarome Bio's Sublimes Cheveux Force & Croissance dietary supplement helps strengthen hair and make it more resistant thanks to arugula.
Blueberry: like rocket, blueberry regulates sebum production, but also protects hair from external aggressions. It is also found in Santarome Bio's Sublimes Cheveux Force & Croissance dietary supplement.
Horsetail: Horsetail is a plant known for its high silica content, a mineral that strengthens hair and regulates sebum production. In addition to arugula and blueberry, the Sublimes Cheveux Force & Croissance dietary supplement also contains horsetail for a comprehensive effect on hair health and growth.
Combating excess sebum is possible thanks to natural and effective solutions. In addition to a healthy, balanced diet and a suitable hair care routine, Santarome Bio's Sublimes Cheveux dietary supplements provide comprehensive action to restore strong, vigorous hair.
