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Arugula, this green leaf with a slightly pronounced flavor, is much more than just a culinary ingredient. Since ancient times, it has been prized for its unique taste and health benefits. Today, it's integrated into our daily lives in many ways, including in dietary supplements . In this article, discover in detail how this plant can improve our health.
Nom :
Rocket
Nom latin : Eruca sativa
Type : Brassicaceae
Origine : Mediterranean Basin
Nutrients content per 100g
Energy (kcal) 25 kcal
Alcohol 0 g
Water 91.71 g
Carbohydrates 2.1 g
- Of which sugars 2.05 g
- Of which starch 0 g
- Including 1.6g of dietary fiber
Lipids 0.66 g
- Of which saturates 0.089 g
- Of which monounsaturated fatty acids 0.049 g
- Of which polyunsaturated fatty acids 0.32 g
- Of which cholesterol 0 g
Protein 2.58 g
Rocket is a small plant with big benefits, a valuable ally for better health:
Rocket, from the cruciferous family, is a veritable treasure trove of antioxidants. These small molecules fight free radicals. It is an excellent source of carotenoids and flavonoids, antioxidants that strengthen blood vessels.
If you have digestive issues, arugula can be your ally. It stimulates the production of gastric juices, thus facilitating digestion. In addition to promoting digestion, arugula helps regulate bowel movements. Goodbye bloating and discomfort, hello digestive comfort!
Arugula is a treasure trove of nutrients, including biotin, which promotes hair growth and strengthens it. The combination of biotin, blueberry, nettle, zinc, vitamin K, and vitamin B6 in arugula gives hair more length, vitality, and shine.
The liver, guardian of health, can sometimes become overloaded. Not only does it have to process numerous substances (toxins, medications, exposure to pollution, etc.), but a diet high in saturated fats and added sugars, as well as excessive alcohol consumption, can also contribute to this overload. Fortunately, arugula detoxifies the liver by eliminating toxins thanks to its micronutrients such as glucosinolates and polyphenols. This helps maintain good health.
Arugula is a source of natural nitrates, which can lower blood pressure. This property makes it an excellent choice for those looking to improve their cardiovascular health.
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