Water retention: which foods should you favor?
Write the 22/10/2024 by Santarome Bio
Looking for a slimmer figure and a feeling of well-being? Water retention can be a source of daily discomfort. But did you know that certain foods like watermelon, cucumber, and fish can help you naturally flush out excess water? In addition to these diuretic foods , some slimming supplements can provide a little extra help.
What is water retention?
Water retention, or edema, is an excessive accumulation of fluid in the body's tissues. This phenomenon, although often benign, can be a major source of discomfort.
The causes of water retention are multiple and can be linked to hormonal factors, such as menstrual disorders or pregnancy, but also to dietary factors (excess salt, insufficient water consumption), a sedentary lifestyle, circulatory problems or even certain pathologies.
The symptoms of water retention are varied and may include:
● A feeling of heaviness in the lower limbs
● Swollen legs, especially at the end of the day
● Swollen ankles
● Swollen feet
● Marks left on the skin when pressed (edema)
● Sudden and unexplained weight gain
Water retention can be a sign of an underlying health problem. It is therefore recommended to consult a healthcare professional for an accurate diagnosis and appropriate treatment.
Diuretic and potassium-rich foods
To effectively combat water retention , diet is key. Certain foods, thanks to their composition, promote the elimination of excess water while providing essential minerals for our bodies.
Fruits and vegetables rich in water
Fruits and vegetables rich in water, such as watermelon, melon, cucumber, tomatoes, and citrus fruits, are excellent allies for detoxifying the body. Their high water content promotes urine production, thus helping to eliminate toxins and excess sodium.
Sources of potassium: an essential mineral for fluid balance
Potassium, found in many foods, is essential for the proper functioning of the body. It helps regulate blood pressure, transmit nerve impulses, and contract muscles. Bananas, avocados, dried fruits (apricots, raisins), legumes (lentils, beans), potatoes, spinach, and mushrooms are excellent sources of potassium.
Diuretic properties: a draining action for the body
Diuretic foods work by increasing urine production, which helps eliminate excess water and sodium retained in the body. In addition to water-rich fruits and vegetables, certain foods such as parsley, celery, dandelion, and green tea are known for their diuretic properties.
Fiber-rich foods: allies for drainage
Fiber, essential for healthy bowel movements, also plays a role in managing water retention. By absorbing water in the intestines, it promotes transit and thus limits fluid stagnation in the body.
● Green vegetables : broccoli, spinach, Brussels sprouts… These vegetables, particularly rich in fiber, help to regulate intestinal transit and promote the elimination of toxins.
● Red fruits : in addition to their antioxidant content, red fruits (strawberries, raspberries, blueberries) provide a significant dose of fiber, helping to drain the body.
● Legumes : true concentrates of fiber, legumes, such as lentils, beans and split peas, are excellent allies for regulating transit and reducing the feeling of bloating often associated with water retention.
Proteins: allies in the fight against water retention
Although often associated with muscle building, proteins also help regulate fluid balance, stimulate metabolism, promote satiety and therefore indirectly contribute to better weight management.
Among the protein-rich foods to prioritize are:
● Lean meats: chicken, turkey, lean beef
● Fish: salmon, tuna, mackerel
● Eggs
● Dried vegetables: lentils, beans, chickpeas
Dietary supplements: a natural boost
Dietary supplements can be valuable allies in promoting water elimination and relieving the feeling of heavy legs. Working in synergy with a balanced diet and proper hydration, they provide beneficial active ingredients that act on the body's natural mechanisms.
Santarome's Organic Water Retention food supplement is specially designed to help combat water retention. Its formula combines plants traditionally used for their draining and purifying properties:
● Organic Pilosella : helps to drain and eliminate toxins
● Green tea : promotes kidney function and contributes to digestive comfort
● Organic Cola Nut : promotes better weight management
● Organic Nettle : supports venous circulation
This formula is complemented by a trio of organic buds:
● Organic birch
● Organic ash
● Organic blackcurrant
Thanks to its 100% natural, organic and vegan composition, this food supplement offers a gentle and effective solution to regain a feeling of lightness.
★★★★★ - Paula
Bio water retention
" I tried the 'Water Retention' treatment because I often had a feeling of heaviness in my legs, especially with the arrival of warmer weather! I can say it's mission accomplished, and as a bonus, I feel the treatment has improved my digestion. I wouldn't hesitate to order it again! "
