Cola Nuts

The cola nut comes from the cola tree, which grows in the tropical forests of West Africa (particularly Ivory Coast, Ghana, and Nigeria). It belongs to the Cola genus, and its two main species are Cola nitida and Cola acuminata. Sometimes called petit cola, it is traditionally consumed during ceremonies to boost energy, promote speech, or as a symbol of welcome and goodwill.

This dried fruit contains high levels of caffeine (up to 2.5%), as well as other natural active ingredients that make it an effective natural stimulant:

• Caffeine and theobromine: stimulate the central nervous system, improve alertness and physical and mental condition.
• Polyphenols and flavonoids: powerful antioxidants, they protect cells and support the immune system.
• Saponins: affect lipid metabolism and aid weight loss.
• Tannins: provide digestive and slightly astringent properties.

Did you know? Pharmacist John Pemberton, creator of Coca-Cola in the 19th century, used cola nut extract for its tonic and medicinal properties.

Traditionally, cola nuts are used to soothe digestive problems:

• It stimulates the secretion of digestive enzymes.
• It relieves bloating and feelings of heaviness.
• It relieves certain respiratory conditions.
• It soothes digestive problems after a heavy meal.

In addition, its bronchodilator effects, linked to theobromine, can also help to ease breathing, particularly during winter infections or mild allergies.

The cola nut is sometimes used in weight loss formulas, as a supplement to an active lifestyle. Its action is based on several mechanisms:

• It slightly increases thermogenesis (heat production), which helps burn more calories.
• It improves the mobilization of stored fat thanks to caffeine.
• It acts as a moderate appetite suppressant.

Please note: this is not a miracle product, but a temporary aid to be used in conjunction with a balanced diet and regular physical activity.

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