Health Tips

Everything you need to know about birch sap

Write the 06/02/2023 by Santarome Bio

Birch sap is a nectar that has many virtues and benefits to stimulate the human body effectively. Widely used by man in several areas, birch eventually became a remedy with medicinal properties. Harvesting birch sap is mainly done in the spring as the birch absorbs nutrients and minerals during the summer and fall, before resting during the winter. Indeed, excess food in winter leads to the accumulation of toxins which weaken the immune system. This treatment promotes the elimination of these toxins and organic waste at the end of winter. This mineral-rich elixir helps recharge your batteries and rebalance your body.

What is birch sap?

Birch is a tree from Nordic countries that has been used to treat ailments for several years. Birch's preferred areas are often damp and acidic. Thus, these trees can live between 30 years in temperate zones up to 100 years in cold countries.

Birch sap is the liquid that nourishes the buds and young shoots of the tree. Rich in minerals and nutrients, this liquid is obtained by cutting the bark and harvested during spring.

Birch sap is different from birch juice, the extract of which is made from the leaves and is therefore less concentrated than birch sap.

Birch sap

Composition 📃

Birch sap has a fairly rich and varied composition. Among its components, we find

Minerals such as:

  1. potassium
  2. magnesium
  3. phosphorus
  4. calcium

Vitamins: A, B, C, D3, E.

  1. amino and fruity acids
  2. glycosides such as betuloside and monotropitoside which are plant molecules
  3. antioxidants
  4. and other trace elements such as iron, zinc or sulfur

The active ingredients of birch sap will differ depending on the environment of the tree.

Properties and benefits of birch sap 🌱

In the past, birch sap was used for gout problems, bladder problems or colds. Since then, the virtues of the sap have developed new stimulating, analgesic, anti-inflammatory and anti-pain properties.

All elements of birch water are essential for the formation of bones, proteins and acids necessary for our body. Birch water has benefits and properties that affect our health such as:

  1. regulate blood sugar levels

  2. intensely reduce fatigue and stress

  3. reduces water retention

  4. eliminate toxins and thus purify the body

  5. regulates bad cholesterol

  6. relieves osteoarthritis

  7. reduces kidney stones

  8. lower blood pressure with potassium

  9. improves cardiovascular functioning

Birch extract also has skin benefits and fights against skin and epidermis problems: eczema, psoriasis, itchy scalp.

Finally, this liquid has slimming properties, it is an excellent remedy for burning fat and cellulite in order to refine the silhouette.

Birch sap cure 🍶

Birch sap or birch water should be consumed in spring between the end of February and April due to the accumulation of toxins during the winter. This sweet-tasting liquid is drunk every morning on an empty stomach, pure or diluted in water.

For the sap cure to be fully effective, it must be consumed for 3 weeks.

The use of sap can also be used outside of spring, in cases of fatigue for example, but it is strongly recommended to respect the instructions so that the body regulates itself independently.

Birch sap for weight loss 🚶

One of the now known virtues of birch sap is its slimming effect. A birch sap cure is a detox remedy to regain a wasp waist. Indeed, its properties make it possible to detoxify and improve the functioning of the kidneys, which therefore allows organic waste to be evacuated. On the other hand, it reduces cellulite, reduces appetite and promotes the elimination of bad fats thanks to this low-calorie remedy. Birch sap will become a formidable ally for your weight loss.

Precautions for use and side effects

Birch sap is generally well tolerated by the human body, but it is prohibited for certain people, including pregnant or breastfeeding women, people with allergies or kidney or heart diseases, and children under 12 years old. . People under medical treatment are advised to seek the advice of their doctor before consuming birch sap. Excessive consumption can cause nausea, diarrhea or allergic reactions, so it is important to follow the recommended doses.

Birch sap therefore has many virtues to boost your body and your immune system but can also cure skin problems or help you lose weight. If you have not yet adopted it, we recommend Santarome's organic birch sap. Birch sap now has no secrets for you!

The Santarome BIO blog

Is it possible to lose weight with birch sap?

Birch sap contains a very low sugar content, only 20 calories per 100 ml. Used in herbal medicine for its diuretic and depurative properties, birch sap helps revitalize and cleanse waste accumulated during the winter period.

Read the article

What are the benefits of birch sap?

Birch is a particularly resistant tree, renowned for its ability to grow in the driest lands. It is therefore not surprising that its sap is highly appreciated for its multiple virtues. Food supplements based on birch sap are mainly used for their draining and cleansing abilities, but birch sap also has other notable qualities. Discover all the benefits of birch sap!

Read the article