Is it possible to lose weight with birch sap?
Write the 06/02/2023 by Santarome Bio
Everything you need to know about birch sap ☘
Birch sap is harvested in late winter or early spring. This colorless water contains a very low sugar content, only 20 calories per 100 ml.
After its harvest, the fermentation of the birch sap begins, it will then change slightly in color, smell and taste.
Used in herbal medicine for its diuretic and depurative properties, birch sap helps revitalize and cleanse waste accumulated during the winter period.
The birch sap cure must be carried out at the end of the winter period in order to cope with the change of season.
Be careful, birch sap should not be confused with birch juice and birch syrup which have similar properties, but they are consumed differently.
The benefits of birch sap 🌝
A true natural elixir, birch sap has many properties essential to the proper functioning of the body. In the form of a cure, birch sap supports the body in the transition between seasons.
Here are the virtues associated with birch sap:
- Diuretic effect: helps increase urine volume and helps treat urinary infections. The diuretic effect of birch sap helps in particular to eliminate urinary stones located in the bladder or kidneys.
- Draining: helps detoxify and improve kidney and liver function. The draining effect helps eliminate organic waste and toxins accumulated in the body.
- Detox effect: a true antioxidant, birch sap acts on the organs responsible for eliminating waste such as the pancreas, kidneys, liver, etc.
- Source of vitamins and minerals: it contains calcium, potassium, magnesium, sodium, selenium, zinc, chromium, and a good number of other trace elements and minerals necessary for the body.
- Moisturizer: Birch sap can be added as an active ingredient in skin care. It boosts the natural hydration of the epidermis and therefore allows you to have a beautiful complexion.
- Regenerating: the presence of zinc and selenium helps revitalize nails and hair, and fight against skin infections.
A true natural remedy, birch sap helps restore a boost of energy after the winter period. During this transition period, taking a birch sap treatment helps cleanse the body of toxins accumulated during the winter.
This natural diuretic is recommended to fight against urinary infections, because it helps cleanse the urinary tract. The flavonoids and potassium contained in birch sap give it a diuretic effect. It helps cleanse the body of toxins, but it also helps reduce water retention.
Birch sap: beware of false ideas 🌱
The notoriety of birch sap has been built on the idea that it helps to lose weight and accelerate weight loss. In reality, the virtues of birch sap are essentially depurative. It helps the body eliminate toxins, waste and excess water.
Taking a birch sap cure therefore helps promote kidney and urinary functioning while detoxifying the body.
Combined with a healthy and balanced diet as well as regular physical activity, birch sap promotes weight loss.
There are very few contraindications to consuming this natural product. But it is best to seek the advice of a doctor if in doubt. In case of allergy, pregnancy or breastfeeding, it is not recommended to consume birch sap. It is preferable to respect the dosage at the risk of being subject to inconveniences such as nausea or diarrhea.
During the first week of birch sap treatment, it is not abnormal to see side effects appear such as: darker urine and stools with a sometimes more pronounced odor. These side effects are related to the elimination of toxins. If, however, you notice very few effects, it is because you therefore have little waste to eliminate.
Santarome Bio advice for losing weight naturally
Many natural products help promote weight loss, by reactivating transit, rebalancing the intestinal flora or even fighting against water retention.
Guarana : this plant native to the Amazon is used to tone the body. It turns out to be a remarkable slimming product because it contains two natural appetite suppressant active ingredients which stimulate the feeling of satiety.
Spirulina : this freshwater micro-algae contains 60 to 70% protein. It allows better use and elimination of fats, while reducing appetite.
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Nopal : this cactus from Mexico is a natural ally in a slimming diet. It limits cravings and snacking thanks to its appetite suppressant properties.
Natural slimming products are slimming allies, but for them to be effective, you must adopt a healthy lifestyle:
Practicing physical activity.
A varied, diversified diet.
Hydrate regularly.
Get enough sleep.
