Slimming: 3 actions for results in 2023
Write the 07/12/2021 by Santarome Bio
Hiking in the Pyrenees, canoeing in Aveyron, tanning on the beach and picnicking with the family, you can almost feel summer coming! This period should no longer rhyme with restriction and deprivation.
What if we (re)learned to take care of ourselves?
From detox to drainage through fat burners, discovery of the different slimming actions that exist . Taking care of yourself for the summer is good; but if it lasts all year round, it's even better!
Here are the top 3 slimming actions decrypted:
1. Detox , for those who want to get rid of accumulated toxins
2. Drainage , ideal for finding a flat stomach
3. Fat burners , a calorie elimination action
1. Detox and diet: a very different slimming goal
No poisoning: we explain what detox is
Detox should not be confused with a diet. Here we help our organs. Detox allows the kidneys and liver to function optimally. The objective is simple: to cleanse the body by breaking down toxins .
Imagine a car engine that becomes clogged over time. The liver works in the same way by accumulating toxins. Fatigue, dull complexion, brittle hair, difficult digestion, weight gain... Forget all this thanks to detox!
What should you avoid at all costs? And how to find your way there?
Despite the emerging trend of fasting, it often leads to a yoyo effect. Diets that are too low-calorie and mono-diet should also be banned. On the other hand, you can favor products with active ingredients of plant origin for a big boost. You can also create daily “appointments” and reminders so you don’t miss your detox.
Organic plant active ingredients for my detox
• Organic Dandelion has diuretic and depurative properties, which allows the body to help it evacuate toxins.
• Organic Burdock helps to facilitate the body's elimination functions .
• Organic Ash leaves are traditionally used for their draining properties.
2. Drainage, your slimming ally for a flat stomach
Drink, drain, eliminate
It's well known that to lose weight, you have to eliminate. Drainers therefore activate the body's natural elimination system to help it evacuate all the waste produced. We'll talk to you about the liver right after!
We find her flat stomach but not only that! Drainage also helps to regain a normal balance with one's diet through the effect of regulating appetite. Reinforced slimming action.
What are the draining plants for enhanced slimming action?
• Organic Green Tea is an activator of fat burning (we speak of lipolysis).
• Organic Guarana helps eliminate fat and promote weight loss.
• Organic Dandelion is both a mild diuretic and a stimulant of intestinal transit.
• Organic Birch makes you urinate more and therefore stimulates the kidneys.
• Other plants such as Burdock and Organic Milk Thistle are known for their draining properties.
3. Fat burner, the frustration-free slimming solution
A clear and precise objective
Increase your metabolism, regulate your appetite and burn calories ... All without increasing your physical activity and enjoying indulgent meals.
Impossible but true? This is the slimming action of fat burners. By increasing the body's heat production (thermogenesis), fat burners promote weight loss . This action allows our body to draw energy from stored fats to produce energy (this is the principle of lipolysis).
In short, nothing is lost, everything is transformed (and not into fat 😉).
It is also important not to snack between meals, avoid overly large meals and to practice regular sporting activity.
Identifying good fats and bad fats
Be careful though! It's not about banishing fat!
A healthy diet contains a lipid intake of 35 to 40% per day according to ANSES. So remember to favor complex lipids such as omega 3 – 6 – 9 (present in fatty fish, oilseeds for example). And avoid saturated and trans fats, found in most processed foods. Our body tends to store them.
To conclude, fat is life, we still need to identify the one who wants us well.
Top 5 most used fat burners
• At the top of the podium, green coffee and green tea provide caffeine and promote fat removal
• Pineapple, guarana, blackcurrant also prevent the accumulation of fat through their slimming action such as lipolysis.
No more excuses to take care of yourself before summer. Everyone has their own slimming action, to cleanse their body in depth and be in tune with themselves. Up to you !
Top 5 most used fat burners
• At the top of the podium, green coffee and green tea provide caffeine and promote fat removal
• Pineapple, guarana, blackcurrant also prevent the accumulation of fat through their slimming action such as lipolysis.
No more excuses to take care of yourself before summer. Everyone has their own slimming action, to cleanse their body in depth and be in tune with themselves. Up to you !
