5 tips to help you lose weight easily and sustainably
Written on December 8, 2025, by Pauline de Santarome
July is here, and with it, summer is slowly approaching... First weekends at the seaside, planning sports vacations or relaxing with friends or family... It's almost time to put on your swimsuit! Whatever your destination, the most important thing is to feel good about yourself.
To get in shape, and above all to feel better, you could set yourself a month-long challenge to achieve your goals (aim reasonably, it's better to succeed in three or four challenges than to be disappointed at not succeeding in a single, overly ambitious one :)!
First and foremost, to lose weight permanently and detoxify your body, it is important to relearn how to take care of yourself, cook, find time to relax, and engage in physical activity away from sources of stress (remember that your bubble of relaxation and decompression is not necessarily a place, but a moment)...
Our 5 tips to help you lose weight easily and sustainably:
#1: 1, 2, 3, go to sleep!
Even if the holidays haven't started yet, make sure you get at least 7 to 8 hours of sleep per night to recover... Remember the saying, "You sleep, you eat!"Chronic fatigue can cause cravings throughout the day.
#2: Don't be a camel!
Drink up!Drinking water (at least 1.5 liters per day) is an essential recommendation to follow if you want to lose weight or simply stay in shape and avoid the appearance of unsightly dimples (cellulite, etc.)!
#3: Zeeeeeen… Let's be zen!
As the song says, keeping a cool head in stressful situations is good for staying in shape!We know that anxiety is a factor in weight gain because it often leads us to snack at inappropriate times!
#4: Stop your addiction... to sugar! And make way for an addiction to exercise
Two things to remember:sugar makes us dependent, but so does exercise. Indeed, without talking about running a marathon once a week, the more we move, the more we want to move! Thirty minutes of walking or exercise every day are the keys to better fitness and good health.
#5: Be greedy, be crunchy!
Become a top chef, learn how to cook fresh, high-quality ingredients... Like our Michelin-starred restaurants, follow the seasons and work with raw and steamed ingredients... Focus on using delicious, healthy vegetable fats (coconut oil, sesame oil, toasted rapeseed oil, olive oil, etc.).
To help you feel lighter, Santarome Bio has selected the best organic plants and plant buds:
Thetriple-action ORGANIC ULTRA SLIMMINGPROGRAM: 30 days to help the body detoxify(1), stimulate drainage(2), and burn fat(3).
The formula combines 9 organic plants and 3 organic buds. Boost your weight loss(4) before summer!
(1)Burdock helps the body eliminate toxins naturally.
(2)Dandelion contributes to the elimination of water and toxins.
(3) Green tea contributes to fat metabolism.
(4) Guarana promotes fat burning and weight loss when used in conjunction with dietary measures.
(5)Dandelion facilitates the body's detoxification process and promotes water elimination. Meadowsweet and ash are known to facilitate the body's elimination functions.
(6) Green tea helps with weight loss when combined with dietary measures. It stimulates lipid metabolism and helps burn fat.
Discover all our dietary supplements for weight loss.
