How should harpagophytum be consumed?
Written on April 30, 2025, by Pauline de Santarome
Native to South Africa,harpagophytum (also known as "devil's claw") is a root that has been used for centuries for its remarkable phytotherapeutic properties. Today, this plant with multiple benefits is consumed as an infusion, a mother tincture, and also as a dietary supplement for joints.
Forms of consumption, recommended doses, tips and advice... Santarome Bio explains everything you need to know about organic harpagophytum for safe and effective use.
The different forms of consumption
Harpagophytum is now available in various forms, each with its own characteristics.
Infusion: traditional method and recommended preparation
Infusion is the traditional method of consuming harpagophytum. To do this, simply steep a teaspoon of harpagophytum roots in hot water for 10 minutes. This method allows you to fully enjoy the benefits of the plant, as it preserves the active ingredients and aids digestion. However, it may be less convenient than other forms of consumption, as it takes longer to prepare and harpagophytum can have a bitter taste that is not to everyone's liking.
As a dietary supplement
Harpagophytum-based dietary supplements are a popular way to incorporate the benefits of this plant into a daily routine. Available in capsule, softgel, tablet, or ampoule form, the dosages of these supplements are generally standardized to ensure optimal concentration of the root's active compounds.
Santarome's Harpagophytum Bio 2000 is highly concentrated (2000 mg per ampoule) for maximum effectiveness. This dietary supplement should be taken as a 20-day course of treatment, at a dose of one ampoule per day, diluted in a large glass of water (20 cl).
Mother tincture: proper use and dosage
The mother tincture is a liquid solution obtained by macerating the roots of a plant in alcohol. It is taken orally, diluted in a glass of water or fruit juice.
In general, the recommended dosage is 20 to 25 drops, 2 to 3 times a day. Start with a small dose to make sure you don't experience any side effects (intestinal pain), then gradually increase the dose.
Precautions to take
Harpagophytum is contraindicated in the following cases:
Ulcers (stomach or duodenum),
Under anticoagulant treatment,
Intestinal inflammation,
Gallstones,
Pregnancy and breastfeeding,
Children under 12 years of age.
In rare cases, it may cause digestive side effects or allergic reactions. That is why it is strongly recommended to consult a healthcare professional before considering any consumption of harpagophytum. Also follow the instructions for use.
The benefits of harpagophytum
Harpagophytum offers an impressive range of benefits for general well-being, including:
Relieves joint pain: harpagophytum is particularly effective in relieving pain associated with osteoarthritis, tendonitis, and lower back pain.
Anti-inflammatory effects: Harpagophytum contains harpagosides, active ingredients that give it powerful anti-inflammatory and analgesic properties.
Relaxing effect: it can help relax muscles and relieve nervous tension, promoting a state of calm and general well-being.
Digestive support: in addition to its benefits for joints and muscles, harpagophytum can also help relieve bloating, abdominal cramps, and stomach aches by promoting healthy digestion.
Practical tips and tricks
To get the most out of harpagophytum, there are a few tips to keep in mind, particularly regarding regularity, synergy with other plants, and long-term use.
Integration into daily routine: to benefit from its phytotherapeutic properties, it is often recommended to take it as a course of treatment, with meals to help improve absorption and reduce the risk of gastrointestinal irritation.
Combining with other treatments: Before combining harpagophytum with other plants or medications, be aware of potential interactions. Talk to your healthcare professional for personalized advice and to avoid adverse effects.
Long-term use: For safe and sustainable use of harpagophytum, it is recommended that you follow the recommended dosages and pay close attention to your body's signals. If you are considering long-term use, consult your healthcare professional periodically to reassess your needs and adjust your treatment plan if necessary.
By consuming harpagophytum responsibly, you can fully enjoy its benefits to relieve joint pain and regain full mobility. Santarome Bio, your 100% natural wellness partner.
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