Everything you need to know about the ingredients in Gummies
Written on April 1, 2025, by Pauline de Santarome
You may be familiar with gummies, those delicious dietary supplements rich in organic plants with multiple benefits (hair growth, sleep quality, treatment of digestive disorders, etc.). But do you know what ingredients they contain? Find out everything there is to know about the composition of gummies, the most appealing and effective dietary supplements around.
The plants contained in the gummies
Gummies are organic and natural dietary supplements, mainly composed of plants, whose benefits for the body are recognized by their consumers. Carefully selected, these plants vary depending on the function of the gummies. If you ask users around you for their opinions, you will find that they are unanimous: everyone expresses satisfaction.
● Hair gummies: If you want to accelerate hair growth, organic nettle is your best ally. This ingredient may seem surprising at first, but its effectiveness in promoting and accelerating hair growth is well known. Organic nettle helps stimulate the production of keratin, a natural fibrous protein that strengthens the intercellular "cement."
In addition, hair growth gummies are mainly composed of organic arugula, a natural source of vitamins that stimulates the hair bulb. This plant is regularly used to support hair growth.
Finally, to promote hair growth, choose hair gummies rich in organic blueberries. These fruits improve microcirculation and strengthen capillaries. Often used in cosmetics for their skin benefits, they also have very beneficial effects on the scalp.
● Organic energy boost gummies: To regain your natural energy and start the day off right, energizing gummies are particularly effective. They contain three exotic plants with energizing effects: Organic guarana, a plant native to the Amazon, contains guaranine, which is equivalent to caffeine. Many athletes regularly consume guarana to maintain their physical abilities.
In addition, energy gummies often contain acerola. This plant, also native to the south, comes in the form of a cherry-like berry that is a veritable vitamin C bomb. For example, this small fruit contains up to 40 times more vitamin C than an orange.
Energy gummies are also rich in organic ginseng. This Asian plant is adaptogenic, meaning it helps the body adapt to imbalances it may experience.
● Sleep gummies: If you have ever drunk herbal tea before going to bed to improve the quality of your sleep, you will be familiar with the ingredients contained in sleep gummies. They are mainly composed of lemon balm, a plant whose sedative properties have been recognized for centuries. Sleep gummies also contain chamomile. Did you know that the World Health Organization has officially recognized the benefits of this plant for improving sleep quality? As for California poppy, this plant is rich in active ingredients such as alkaloids that help you fall asleep. All these components will help you form a positive opinion of natural dietary supplements.
The fruit pectins contained in gummies
Pectin acts as a stabilizer and thickener. It is a kind of cement that binds the ingredients together.
This natural ingredient makes the texture of the gummies more melt-in-the-mouth. The gummies are therefore 100% plant-based.
What other ingredients are in the gummies?
Gummies are organic and vegan dietary supplements. Made in France, they are mainly composed of natural ingredients.
That is why it can be consumed without side effects from the age of twelve.
Results are generally visible after a three-month course of treatment, at a rate of two gummies per day.
Conclusion: You don't need to add lots of ingredients to make gummies effective. Choose gummies with a simple composition and go for natural ingredients for maximum effect. Feel free to give us your opinion!
