Gummies vs. traditional dietary supplements: what are the differences?
Written on April 1, 2025, by Pauline de Santarome
The gummies have become a real benchmark in the field of dietary supplements in recent years. These delicious chewable gummies are used for many purposes: to accelerate hair growth, aid digestion, improve sleep quality, and more. What are the specific characteristics of gummies compared to other dietary supplements? Discover all the differences between gummies and traditional dietary supplements.
What other dietary supplements are there?
Dietary supplements are foods that help prevent certain deficiencies and meet specific needs.
-Hair growth
-Sleep
-Liver health
-Fatigue, sleep problems
-Liver problems
-Problems with concentration and memory...
Strictly regulated by law, dietary supplements are not a substitute for medication, but their beneficial effects are proven: they are sold in pharmacies or online.
They come in various formats, including:
👉Light bulbs
👉Syrup
👉Capsules and tablets
A course of dietary supplements lasts approximately one month. Dosages vary depending on the product.
Are gummies as effective as other dietary supplements?
The ingredients that make gummies effective are the same as those found in other dietary supplements: they are mainly plant-based. At Santarome Bio, we only use natural ingredients in our dietary supplements.Our gummies are 100% organic, vegan, and completely natural.
The plants incorporated into the gummies vary depending on the objective:
👉Sleep gummies, for example, are made from three organic plants: poppy, lime blossom, and chamomile. At Santarome Bio, to enhance the relaxing effect of these dietary supplements, a trio of organic buds is also included in their composition: hawthorn, fig, and lime blossom. This ensures you get a full night's restful sleep.
👉Hair gummies also contain three organic plants: nettle, arugula, and blueberry. The combined effects of these three plants have a proven effect on hair growth and health. By accelerating your keratin production and stimulating your hair follicles, a regular course of gummies brings undeniable benefits to your hair. You will quickly see the effects. Organic buds, Santarome Bio's signature ingredient, are also an essential part of our gummies: hair gummies contain organic oak, white willow, and blackcurrant buds.
Other forms of dietary supplements are available on the market. These include, in particular:
👉light bulbs,
👉capsules,
👉syrups,
👉sprays,
👉 tablets.
The ingredients are the same as those in other dietary supplements, so their effect is similar.
This is why the vast majority of users prefer gummies to other dietary supplements: these fun and appealing little gummies are becoming increasingly popular for their delicious flavors, ease of use, and effectiveness.
Their fruity taste appeals to consumers, as do their elegant, modern packaging and proven effectiveness.
Gummies are easier to carry than other dietary supplements: whether you're at work, on vacation, or at home, your gummies will go with you everywhere.
The advantage of this ease of use is obvious: while many users of "traditional" dietary supplements find it difficult to complete their treatment, consumers of gummies generally completethe entire course of treatment, which can therefore be truly effective.
Is the dosage for gummies the same as for other dietary supplements?
Depending on the uses and functions of dietary supplements, their dosage may vary. Refer to your pharmacist's advice and the instructions on the packaging of your supplements.
Ampoules: it is generally recommended to take one ampoule per day. Be careful not to extend the treatment beyond the indicated duration.
Tablets: they are generally taken at a rate of one to two tablets per day, with meals.
As for the gummies, for the treatment to be effective, it is recommended to take two per day for two months. Again, we recommend that you follow the recommended dosage. Also pay attention to the instructions regarding the best time of day to take the gummies. Sleep gummies are most effective when taken half an hour before bedtime.
Did you know? If you wish, you can combine two courses of gummies with different functions.
In summary, if you have to choose between other forms of dietary supplements and gummies, it makes perfect sense to choose the latter. Simpler and more pleasant to take than other supplements, they are just as effective and will bear fruit if you take them rigorously.
