How to combat stress naturally?

Stress is a real modern scourge: nearly 20% of French people say they suffer from stress; and 9/10 of French people have already suffered significant stress during their lives. The causes are mainly linked to professional life, but also to family constraints or financial problems. Good news: it is possible to combat stress naturally with a few effective techniques. Thus, relaxation and breathing techniques have long proven their effectiveness: for example the “triangle” breathing method, so called because it takes place in three stages: - First, inhale through your nose by inflating your stomach and counting to five. - Then hold your breath without forcing, counting again to five. - Finally, exhale deeply and count to five. Repeat this exercise as soon as possible. Avoid doing it only when you are faced with a stressful situation, but make sure to establish a daily ritual where you devote yourself solely to your breathing (after your shower, before going to bed, etc.) You will naturally get used to using this breathing and will notice the effects on your quality of sleep and stress. To combat stress naturally, many natural plant-based food supplements have also proven effective.

How do stress and anxiety supplements work?

Stress and anxiety food supplements contain numerous active ingredients whose anti-stress properties have long been recognized. - Organic bitter orange has soothing and relaxing properties. It promotes falling asleep, calms sleep disorders and helps with relaxation. - Lemon balm has a calming action on nervousness disorders. A real asset against anxiety, it has a recognized calming effect. It acts particularly on smooth muscles and thus acts on involuntary contractions. - Hawthorn : With spasmorelaxing properties, hawthorn helps fight against sleep disorders. - Saffron : anti-stress par excellence, saffron is rich in magnesium and vitamins B and C. Combined together, these plants with beneficial effects on stress have a significant influence. Santarome food supplements are systematically reinforced by a trio of buds to increase their effects tenfold.

How to take Santarome Bio stress food supplements?

There are different types of Santarome Bio food supplements: it’s up to you to choose the one that suits you! - Stress Control Bio anti-stress capsules , which contain orange tree, hawthorn, lemon balm and saffron, can be taken in the form of ampoules (one ampoule per day for twenty days ) or capsules (one to two capsule(s) per day for thirty days) - Relax Organic gummies are delicious chewing gums with a cherry flavor, rich in rhodiola, chamomile and lavender. For optimal relaxation!

What are the risks of taking food supplements against stress?

Santarome Bio anti-stress food supplements are not recommended for people under the age of twelve, as well as for people taking antidepressant treatment. They are also not recommended for pregnant and breastfeeding women. Follow the dosages indicated for full effectiveness. Read the instructions for use carefully before starting a treatment.

Quelle est la différence entre le stress et l'anxiété ?

Le stress est une réaction normale de l'organisme face à une situation perçue comme menaçante. L'anxiété, quant à elle, est un sentiment d'inquiétude excessive et persistante, souvent démesuré par rapport à la situation réelle. L'anxiété peut être un symptôme du stress, mais elle peut également apparaître de manière indépendante.

Quels sont les symptômes de l’anxiété ?

Les symptômes de l'anxiété sont variés et peuvent inclure : -Palpitations -Essoufflement -Tremblements -Sueurs -Tensions musculaires -Difficultés à se concentrer -Troubles du sommeil -Irritabilité -Peur panique

Comment les compléments alimentaires peuvent-ils aider à gérer l'anxiété ?

Les compléments alimentaires peuvent aider à réduire les symptômes de l'anxiété en calmant le système nerveux, en améliorant l'humeur et en favorisant la relaxation.

Quels sont les effets du magnésium sur le stress ?

Le magnésium contribue à la régulation du système nerveux, favorise la relaxation musculaire et peut ainsi aider à réduire le stress et l'anxiété. Découvrir notre article dédié sur le magnésium et le stress .

Our Stress Food Supplements

Dive into our range of anti-stress food supplements for total peace of mind!

Let yourself be seduced by our irresistible gummies against stress , deliciously effective food supplements to naturally soothe your tensions.

If you dream of restful sleep, discover our selection of food supplements specially designed for you. And don't forget our Marine Magnesium , the essential ally in your fight against stress. Enjoy a more serene experience thanks to our exceptional wellness solutions. Don't let stress take over you!

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Nouveauté

Tablets

Serenity Pack - Tablets

23,20€ 25,80€

STRESS AND MEMORY

Serenity Pack - Tablets

Complementary pack

Marine Magnesium contributes to normal muscle function.

High dose of Organic Saffron: 150 mg

23,20€ 25,80€

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Bestseller

Light bulbs

Griffonia Rhodiola - 20 vials

16,90€

STRESS AND MEMORY

Griffonia Rhodiola - 20 vials

Formula combining Griffonia titrated in 5-HTTP, a rare amino acid, and Rhodiola.

Griffonia contributes to the proper functioning of the nervous system by improving brain activity.

Rhodiola helps reduce the negative impact of stress on the body.

16,90€

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Bestseller

Capsules

Organic Stress Control - 30 capsules

15,90€

STRESS AND MEMORY

Organic Stress Control - 30 capsules

High dose of Organic Saffron: 150 mg

Effectiveness proven in 2 weeks

Enriched with a trio of organic Hawthorn, Oak, Fig buds

15,90€

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Capsules

Griffonia Rhodiola - 30 capsules

14,90€

STRESS AND MEMORY

Griffonia Rhodiola - 30 capsules

The only capsule combining the 2 anti-depression ingredients

2 highly dosed adaptogenic plants

Positive state of mind & calm and serenity

14,90€

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Exclu Web

Capsules

Good Mood Pack - Capsules

27,70€ 30,80€

STRESS AND MEMORY

Good Mood Pack - Capsules

Pack composed of GRIFFONIA RHODIOLA and STRESS CONTROL ORGANIC.

GRIFFONIA RHODIOLA combines Griffonia titrated in 5-HTTP, a rare amino acid, and Rhodiola.

STRESS CONTROL BIO is highly dosed in Organic Saffron, which helps maintain mental well-being

27,70€ 30,80€

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Bestseller

Tablets

Marine Magnesium 360 Extra Strong - 45 tablets

9,90€

STRESS AND MEMORY

Marine Magnesium 360 Extra Strong - 45 tablets

Magnesium and vitamin B6 contribute to reducing fatigue and normal functioning of the the nervous system.

Marine Magnesium contributes to normal muscle function.

1 tablet / 24 hours of effectiveness.

9,90€

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Buds

Organic fresh bud macerate - Organic Stress

16,40€

BUDS

Organic fresh bud macerate - Organic Stress

TRI-COMPLEX of organic buds: Hawthorn, Oak, Fig.

HAWTHORN reduces nervousness in adults and children.

Our buds are guaranteed FRESH, ORGANIC, WILD and HAND-PICKED in France.

16,40€

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Exclu Web

Capsules

Calm Night Pack - Capsules

27,70€ 30,80€

SLEEP AND STRESS

Calm Night Pack - Capsules

A complementary duo of sleep and stress

Somnifor: the only product combining Melatonin, Phyto, Aroma and Gemmo

Stress Control Organic: unique combination of Organic Saffron (high dose) and Organic Rhodiola, proven effectiveness in 2 weeks

27,70€ 30,80€

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Light bulbs

Organic Stress Control - 20 Vials

16,90€

STRESS AND MEMORY

Organic Stress Control - 20 Vials

Saffron extract 30 mg

Complex of 4 plants and 3 buds

Rapid and effective assimilation for temporary stress

16,90€

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Roll-on

Roll-on Stress Organic

9,40€

STRESS

Roll-on Stress Organic

Acts during periods of peak stress

A formula composed of 100% natural and organic essential oils

A portable format to take with you everywhere

9,40€

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Exclu Web

Light bulbs

Good Mood Pack - Vials

30,40€ 33,80€

STRESS AND MEMORY

Good Mood Pack - Vials

Pack composed of GRIFFONIA RHODIOLA and STRESS CONTROL ORGANIC.

GRIFFONIA RHODIOLA combines Griffonia titrated in 5-HTTP, a rare amino acid, and Rhodiola.

STRESS CONTROL BIO is dosed with Organic Saffron, which helps maintain mental well-being

30,40€ 33,80€

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Buds

Organic Fresh bud macerate - Hawthorn Organic

16,40€

BUDS

Organic Fresh bud macerate - Hawthorn Organic

ORGANIC HAWTHORN BUD.

It is part of the foundations of gemmo.

Our buds are guaranteed FRESH, ORGANIC, WILD and HAND-PICKED in France.

16,40€

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Exclu Web

Comprimés

Vitamin C & Magnesium Pack - Tablets

28,20€ 31,40€

ÉNERGIE ET STRESS

Vitamin C & Magnesium Pack - Tablets

Une routine complète pour retrouver sa pleine forme

Magné Marin 360 : Riche magnésium et en vitamine B6

Acérola Bio : Riche en Vitamine C 100% naturelle et bio

28,20€ 31,40€

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Exclu Web

Stress

Prostate Pack

22,70€ 25,30€

Stress et Bourgeons

Prostate Pack

22,70€ 25,30€

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Exclu Web

Stress

Mood & Energy Pack - Tablets

32,70€ 36,40€

Stress et énergie

Mood & Energy Pack - Tablets

Une routine complète pour retrouver sa pleine forme

Griffonia Rhodiola : Etat d'esprit positif & calme et sérénité

Acérola Bio : Riche en Vitamine C 100% naturelle et bio

32,70€ 36,40€

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1 2 3

Temporary stress? We have the solution to help you find inner calm. To soothe your stress, we recommend products with a high dose of magnesium such as our Organic Marine Magnesium, but also Griffonia Rhodiola , Organic Saffron , andOrganic Ashwagandha , plants known for their benefits on nervousness. Find here all our natural, organic and vegan food supplements and Gummies against stress to find calm and serenity.

frequently asked Questions

Stress is a real modern scourge: nearly 20% of French people say they suffer from stress; and 9/10 of French people have already suffered significant stress during their lives. The causes are mainly linked to professional life, but also to family constraints or financial problems.
Good news: it is possible to combat stress naturally with a few effective techniques. Thus, relaxation and breathing techniques have long proven their effectiveness: for example the “triangle” breathing method, so called because it takes place in three stages:

- First, inhale through your nose by inflating your stomach and counting to five.
- Then hold your breath without forcing, counting again to five.
- Finally, exhale deeply and count to five.

Repeat this exercise as soon as possible. Avoid doing it only when you are faced with a stressful situation, but make sure to establish a daily ritual where you devote yourself solely to your breathing (after your shower, before going to bed, etc.) You will naturally get used to using this breathing and will notice the effects on your quality of sleep and stress.
To combat stress naturally, many natural plant-based food supplements have also proven effective.

Stress food supplements contain effective active ingredients to combat stress. Certain plants with anti-stress properties such as bitter orange, lemon balm, hawthorn, saffron, etc. have been recognized for centuries for their effectiveness. They improve the quality of sleep, reduce nervousness and promote relaxation. Very useful allies in stressful situations. You can also improve your nights with sleep food supplements.

A course of anti-stress food supplements can be very useful if you feel the warning signs of stress, such as sleep disturbances, hyper-emotionality, difficulty concentrating, temporary irritability, etc. It is important to take these signs seriously, which can herald much more serious health problems. Examples include cardiovascular diseases, stomach ulcers, asthma, etc. This is why treating stress as soon as the first symptoms appear can avoid finding yourself in serious situations.
Note that stress is considered a real public health problem, and that recent studies show the real impact of stress on health. It is therefore essential to take control of stress as soon as the first signs appear.

Stress and anxiety food supplements contain numerous active ingredients whose anti-stress properties have long been recognized.

- Organic bitter orange has soothing and relaxing properties. It promotes falling asleep, calms sleep disorders and helps with relaxation.
- Lemon balm has a calming action on nervousness disorders. A real asset against anxiety, it has a recognized calming effect. It acts particularly on smooth muscles and thus acts on involuntary contractions.
- Hawthorn : With spasmorelaxing properties, hawthorn helps fight against sleep disorders.
- Saffron : anti-stress par excellence, saffron is rich in magnesium and vitamins B and C.

Combined together, these plants with beneficial effects on stress have a significant influence.
Santarome food supplements are systematically reinforced by a trio of buds to increase their effects tenfold.

There are different types of Santarome Bio food supplements: it’s up to you to choose the one that suits you!

- Stress Control Bio anti-stress capsules , which contain orange tree, hawthorn, lemon balm and saffron, can be taken in the form of ampoules (one ampoule per day for twenty days ) or capsules (one to two capsule(s) per day for thirty days)
- Relax Organic gummies are delicious chewing gums with a cherry flavor, rich in rhodiola, chamomile and lavender. For optimal relaxation!

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Our Stress Food Supplements

Serenity Pack - Tablets

Griffonia Rhodiola - 20 vials

Organic Stress Control - 30 capsules

Griffonia Rhodiola - 30 capsules

Good Mood Pack - Capsules

Marine Magnesium 360 Extra Strong - 45 tablets

Organic fresh bud macerate - Organic Stress

Calm Night Pack - Capsules

Organic Stress Control - 20 Vials

Roll-on Stress Organic

Good Mood Pack - Vials

Organic Fresh bud macerate - Hawthorn Organic

Vitamin C & Magnesium Pack - Tablets

Prostate Pack

Mood & Energy Pack - Tablets

frequently asked Questions

How to combat stress naturally?

Why take stress food supplements?

When should you take food supplements to combat stress?

How do stress and anxiety supplements work?

How to take Santarome Bio stress food supplements?

What are the risks of taking food supplements against stress?

Quelle est la différence entre le stress et l'anxiété ?

Quels sont les symptômes de l’anxiété ?

Comment les compléments alimentaires peuvent-ils aider à gérer l'anxiété ?

Quels sont les effets du magnésium sur le stress ?

Santarome BIO diagnosis