Winter period: how to take care of your hair?
Write the 03/02/2024 by Santarome Bio
In winter, our hair is put to the test with the cold and humidity. Shampoo, food, food supplement for hair ... To pamper your hair, take the lead by adopting a new hair routine adapted to the season and some good habits!
The effects of winter on hair
Winter is a difficult season for hair . External factors can have consequences on hair vitality.
External factors harmful to your hair in winter:
The cold, dry temperatures characteristic of this season can strip hair of its natural moisture, leaving it dry and dull. They then become more brittle and more difficult to style.
Indoor heating also dries the air, which also makes hair more brittle and less hydrated.
Frequent hot showers can also contribute to hair dehydration.
The consequences of winter on hair vitality:
These winter conditions have direct consequences on the vitality of the hair. Lack of moisture makes hair dry and more likely to become frizzy (hence frizz and loss of natural shine). In addition, they become more fragile, breaking easily and developing split ends, with strands that appear thinner. This combination of factors therefore leaves room for weakened and less robust hair.
Habits to adopt every day
Adopting good daily habits is essential to maintaining the health of your hair in winter. Here are 3 main tips for keeping hair healthy and beautiful:
Choosing the right shampoo and conditioner : if your hair is dry, choose moisturizing and nourishing shampoos and conditioners. If your hair is oily, choose gentle products that will not weigh it down.
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Pay great attention to the scalp : for example, by applying an exfoliant to get rid of dead cells or by performing a circular massage before shampooing to stimulate blood microcirculation.
Gentle drying techniques : drying hair is a delicate step that can damage it. Avoid drying them at high temperatures, brushing them too vigorously or rubbing them with a towel. Prefer drying in the open air or using a diffuser.
Protect hair from the cold : by wrapping it in a scarf or bonnet lined with silk or satin. These soft materials will not attack them. You can also apply a protective oil or serum before going out.
Our natural tips for healthy hair
For healthy hair, natural solutions make all the difference!
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Dietary Supplements : Dietary supplements are a great way to support hair health. They provide the body with the nutrients it needs to produce strong, healthy hair. Sublime Hair Strength & Growth Keratin tablets from Santarome Bio contain a combination of amino acids (L-cysteine, L-methionine), vitamins and minerals (B6, B8, Zinc and Selenium), plants ( Horsetail , Arugula , Blueberry ) and Geranium essential oil, which strengthens and boosts the growth and vitality of hair naturally.
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Hydration : Drinking enough water helps keep hair well hydrated from the inside and prevents dryness and split ends.
Balanced diet : by integrating a balanced diet, you can promote the overall health of your hair. Fruits and vegetables are rich in vitamins and minerals essential for healthy hair. Whole grains provide energy and important nutrients for hair growth. Proteins are necessary for the formation of keratin.
Regular visits to the hairdresser : frequent cuts help eliminate damaged ends and stimulate hair growth avoiding problems like breakage.
With simple daily actions and the use of suitable products, your hair is ready to brave the cold with shine! Discover the power of plants, vitamins, and minerals to strengthen your hair with Santarome Bio hair supplements.
