Sea and sun: taking care of your hair during the summer
Write the 20/07/2022 by Santarome Bio
During the summer, our hair is put under severe strain. Whether it is wind or sun, natural aggressors which dry and damage hair, or chlorine which can also dry it out considerably, there are many possible causes of hair dryness.
In this context, it is essential to be particularly vigilant in maintaining your hair during the summer.
Discover our tips for taking care of your hair and having healthy hair despite external aggressions.
What are the effects of sea water and the sun on hair?
Seawater contains minerals such as salt, magnesium and calcium, which can add volume and texture to hair, giving it a naturally wavy look. However, salt can also dry out the hair and scalp, making it more prone to breakage and dehydration.
Exposure to the sun can cause hair damage. Ultraviolet (UV) rays can break down keratin, a protein that makes up hair, making it weaker, more brittle and more prone to split ends. Additionally, the sun can also alter hair color, especially for dyed hair, lightening or bleaching it.
Which shampoo to choose for summer?
For summer, it is recommended to choose a shampoo adapted to the specific needs of your hair. If you have dry, sun-damaged hair, look for a moisturizing and repairing shampoo. If you have oily hair, opt for a balancing shampoo that controls sebum production.
Also make sure the shampoo contains sunscreen to protect your hair from UV rays. Remember to moisturize your hair well after every wash and use a leave-in conditioner for added protection.
Here are some criteria to take into account when choosing your shampoo for summer:
Protect hair from sun damage : Opt for a shampoo containing UV filters.
Intense hydration : Choose a hydrating shampoo to compensate for dehydration.
Anti-frizz : Opt for an anti-frizz shampoo to keep your hair smooth and disciplined.
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Deep clean : Opt for a clarifying shampoo that removes buildup of hair products and residue.
Light formula : Choose light shampoos that do not weigh down your hair.
Color Protection : If you have colored hair, choose a shampoo specially formulated to protect your color.
Favor natural ingredients : Opt for shampoos made with natural ingredients such as aloe vera, chamomile or coconut oil.
Adaptation to your hair type : Take your hair type into account to choose a shampoo adapted to your specific needs.
By following these tips, you will be able to choose a shampoo that protects, moisturizes and maintains the health of your hair during the summer.
6 Tips for Taking Care of Your Hair During Summer
Moisturize your hair
In summer, hair is exposed to the sun's UV rays, which dry it out and damage it. This is why it is essential to hydrate them with specific care. Be careful though, excess hydration can lead to hydral fatigue, i.e. exhaustion of the hair.
To moisturize your hair, it's up to you to determine which treatments are most suitable.
Hair masks
Moisturizing shampoos
Conditioners
Oils
Also note that some natural remedies can be very effective. Here are some examples :
Raw egg yolk whipped and applied for ten minutes
A dab of shea butter on the ends
Coconut oil applied for twenty minutes, rinse thoroughly after application.
Protect your hair from the sun and chlorine ☀ 💧
The sun and chlorine are aggressors that have a considerable impact on hair in summer.
This is why it is essential to cover them every day: a hat, cap, or even a light scarf. It's up to you to decide what seems best to you from a practical and aesthetic point of view!
In addition to covering your head, it is recommended to use hair products specially designed to protect hair from the sun and chlorine. Here are some tips to preserve your hair:
- Use hair sunscreen,
- Rinse your hair before swimming,
- Use a protective conditioner,
- Avoid exposing yourself to the sun during the hottest hours,
- Moisturize your hair deeply.
By taking care of your hair and adopting good protective habits, you can fully enjoy summer while preserving the health and beauty of your hair.
Washing frequency 🛀
Contrary to what one might imagine, washing too frequently tends to damage the hair.
Indeed, when hair is dry, the sebaceous glands do not produce much sebum. However, washing too regularly affects the production of this substance and leads the hair to produce even less or even more, which can give an oily appearance to the hair.
It is therefore advisable to avoid daily shampoos and wash your hair every three days if possible.
Certain shampoos are more suitable for dry hair: choose “low poo” shampoos, which contain fewer aggressive ingredients and active ingredients. More natural than classic shampoos, they do not attack dry hair.
Do not dry your hair with a hairdryer 💇
Be careful, drying your hair too regularly with a hairdryer can cause it to dry out even more. In fact, hot air eliminates the water contained in the hair fibers and dries the scalp.
However, the hairdryer should not be banned entirely. However, certain precautions should be observed when using: Avoid a temperature that is too high: to find out what hair dryer temperature is safe for your hair, simply pass your hand under the jet of hot air. If the temperature is bearable, you can use your hairdryer, but avoid using it for more than ten minutes.
Repair your hair with vegetable oils 🌿
Vegetable oils are a great ally for maintaining and rehydrating hair . Contrary to what one might imagine, oils do not particularly grease the hair and naturally regulate sebum production.
Here are some examples of oils to use without moderation.
- Castor oil: it is known for its effectiveness on dry and damaged hair. Be careful with its fairly oily texture which can make it quite difficult to apply. We advise you to mix it with another vegetable oil for optimal and easy to apply results.
- Coconut oil: it is one of the best known and appreciated natural vegetable oils. It solidifies at low temperatures, so it is recommended to put it in the microwave to facilitate application.
- Argan oil: It must be applied to the entire length, paying particular attention to the ends. The results observed are generally very positive: hair regains strength and shine, and dry hair loses its dry and crumbly appearance .
Hair gummies 🌱
Sublime Organic Hair gummies from Santarome Bio are 100% organic chewing gums with a good raspberry flavor
Hair gummies are made up of three plants:
- Organic nettle which stimulates the production of keratin;
- Arugula which promotes stimulation of the hair bulb;
- Blueberry which stimulates the scalp.
The Sublimes Organic Hair gummies also contain three organic buds: oak, white elm and blackcurrant.
Rinse your hair after each swim🏊
An essential tip to preserve your hair and avoid drying your hair : rinse your hair after each swim.
Indeed, sea water contains salt and iodine, rich in strongly basic PH.
For dry hair , regular contact with sea water is therefore not recommended.
Don't forget to rinse them thoroughly as soon as you get out of the water.
With a little vigilance and well-chosen food supplements, you can face the sea and the sun without fear, which will not have too harmful an effect on your hair.
