Dietary supplements for better digestion
Written on March 14, 2025, by Pauline de Santarome
Do you feel bloated after eating too much? Do you have digestive problems? Do you suffer from heartburn? Certain dietary supplements can be very effective in helping you overcome these issues. Here is everything you need to know about how dietary supplements can help with digestive problems.
Which ingredients aid digestion?
Digestive problems are often caused by poor eating habits: eating too quickly, eating foods that are too fatty and heavy, or drinking too much alcohol. These bad habits lead to all kinds of stomach problems: bloating, nausea, pain, and heartburn.
To remedy this and support liver health naturally, certain foods should be prioritized in your diet:
- Dried fruit is often recommended if you suffer from constipation. Be careful, though, as it is high in sugar, so you need to regulate your consumption.
- Fennel reduces inflammation and heartburn as well as nausea.
- Well-cooked green beansand all green vegetables in general (spinach, broccoli, celery, etc.) are rich in fiber and vitamins, which facilitate digestion.
- Pineapple stimulatesdigestive secretion and promotes good digestion.
- Apples area source of pectin, which helps increase stool volume.
To aid digestion, supplement your balanced diet with Organic Liver Health supplements. These ampoules should be diluted in 20 centiliters of water and taken once a day before a meal for twenty days. They are made from organic dandelion, artichoke, and black radish. Made entirely from plants, these dietary supplements will quickly become your number one ally in taking care of your liver.
A healthy diet will not solve all your digestive problems. To help it as much as possible, you must also take care of your liver, as this organ is responsible for filtering, sorting, and neutralizing your waste.
What are the best dietary supplements for digestion?
If you want to remedy poor digestion and ensure the well-being of your liver with organic products, you can take dietary supplements. These supplements are very effective during a digestive crisis, helping to cleanse and detoxify your liver.
There are various types of dietary supplements available on the market:
-
Desmodium ampoules help promote liver function. This plant is mainly found in equatorial Africa but also in Central America. To maintain the health of your liver, take one ampoule per day in 20cl of water as a supplement to a healthy and varied diet.
- Artichoke and black radish bulbs are made exclusively from two plants and three organic buds (birch, juniper, and rosemary). These vegetables are renowned for their beneficial effects on the liver and digestion.
Please note that these dietary supplements are not substitutes for a healthy and balanced diet. In fact, the positive effects may be reduced if you have poor eating habits.
How can I improve my digestion?
To maintain healthy digestion and liver function, here is a list of foods to avoid at all costs:
- Foods that are too fatty, such as pizza or French fries, for example,
- Foods that aretoo sweet (especially refined sugar, which is found in all processed products).
- You should eat a diet rich in fiber (about 30g of fruit per day).
- Soft drinks and alcohol.
- Raw vegetables. Choose cooked foods over raw foods.
- Some people find dairy products difficult to digest once they reach adulthood.
Good digestion also requires adopting good habits:
- Drink plenty of water throughout the day. You can vary your intake by making yourself a cup of herbal tea, for example. But avoid coffee and caffeinated drinks in general as much as possible for the well-being of your liver.
- Eat your meals at regular times, taking your time to chew thoroughly.
- Avoid lying down after meals and take a walk to aid digestion if you can once you have finished eating.
By combining our tips, a balanced diet, and Santarome's organic dietary supplements for liver health, you can effectively combat your digestive problems!
Don't worry, digestive problems are quite common, especially during the holidays! The dietary supplements in our range should help you overcome these discomforts and enjoy good meals with your loved ones.
