Food supplements for better digestion
Write the 14/03/2022 by Santarome Bio
Do you feel bloated after a heavy meal? Are you having transit problems? Do you suffer from heartburn? Certain food supplements can be very effective in helping you overcome these inconveniences. Here is everything you need to know about the influence of food supplements on your digestive problems.
What ingredients promote digestion?
Digestion problems are often caused by poor eating habits: meals eaten too quickly, a diet that is too fatty and copious, or even excess alcohol. These bad habits lead to stomach aches of all kinds: bloating, nausea, epigastric pain and burning.
In order to remedy this and help the well-being of the liver in an organic way, certain foods should be favored in your diet:
- Dried fruits are often recommended when you suffer from constipation. Be careful, they are rich in sugar so you must regulate your consumption.
- Fennel reduces inflammation and heartburn as well as nausea.
- Well-cooked green beans and all green vegetables in general (spinach, broccoli, celery, etc.) are rich in fiber and vitamins which facilitate transit.
- Pineapple stimulates digestive secretion and promotes good digestion.
- Apples are a source of pectin which helps increase the volume of stools.
In order to promote digestion, complete your balanced diet with food supplements for Organic Liver Well-Being . These ampoules should be diluted in 20 centiliters of water and taken once a day before a meal for twenty days. They are made from organic dandelion, artichoke and black radish. Entirely composed of plants, these food supplements will quickly become your number one ally for taking care of your liver.
A good diet will not solve all your digestion problems. To help it as much as possible, you must also take care of your liver because it is this organ which takes care of filtering, sorting and neutralizing your waste.
What are the best food supplements for digestion?
If you want to remedy poor digestion and ensure the well-being of the liver using organic products, you can take food supplements. These supplements are very effective during a digestive crisis by helping to cleanse and detoxify your liver.
There are different types of food supplements on the market:
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Detox gummies are chewing gums whose effectiveness has been verified. These little balls of gum are easy to eat and taken on average twice a day. The gummies are made from organic plants which help with good digestion: birch helps eliminate water and toxins, dandelion helps with kidney elimination while burdock helps protect and maintain the proper functioning of the liver. . This composition is completed by the alliance of three buds.
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Desmodium ampoules help promote liver function. This plant is found mainly in equatorial Africa but also in Central America. In order to preserve the well-being of the organic liver, take one ampoule per day in 20cl of water in addition to a healthy and varied diet.
- Black radish artichoke bulbs are made up of only two organic plants and three buds (birch, juniper and rosemary). These vegetables are known for their benefits for the liver and digestion.
Please note, these food supplements are not substitutes for a healthy and balanced diet. Indeed, the positive effects can be altered if you have poor eating habits.
How to digest well?
In order to preserve your digestion and the well-being of the organic liver , here is a list of foods to avoid at all costs:
Foods that are too fatty like pizza or fries for example,
Foods that are too sweet (especially refined sugar found in all processed products). You must eat a diet rich in fiber (around 30g per day of fruit),
Soft drinks as well as alcohol.
Raw vegetables. Prefer cooked foods rather than raw foods.
Dairy products are difficult for some to digest once they reach adulthood.
Good digestion also involves adopting good habits:
Drink plenty of water throughout the day. You can vary the pleasures by making yourself a cup of herbal tea for example. But avoid coffee and caffeine drinks in general as much as possible for the well-being of the organic liver.
Eat your meals at regular times while taking your time to chew well.
Avoid lying down after your meals and take a digestive walk if you can once finished.
By combining our tips, a balanced diet and food supplements for organic liver well-being from Santarome, you will be able to effectively fight against your digestive disorders!
Don't worry, digestive problems are quite common, especially around the holidays! The food supplements in our range should allow you to overcome these inconveniences and enjoy good meals with your loved ones.
