Nutritional composition of fennel

Nutrient content per 100g: Calories 31 kcal Water 92.9g Carbohydrates 2.63g Dietary fiber 2.6 Protein 1g Lipids<0.5g

Fennel

Q: How to consume fennel?

Fennel can be consumed in various ways to enjoy its many benefits. Here are a few popular methods: As a dietary supplement Capsules or tablets Dosage: Generally, it is recommended to take 1 to 3 capsules or tablets per day, preferably before meals, with a large glass of water. It is important to follow the manufacturer's instructions and not exceed the recommended daily dose. Advantages : Practical and easy to dose. Disadvantages : Less flexibility in dosage compared to other forms. As an infusion, herbal tea, decoction… Fennel can be enjoyed both in cooking and as an infusion, herbal tea, or decoction to soothe digestive issues or to relax after a meal. To prepare it, infuse a teaspoon of fennel seeds in hot water for 10 minutes. You can also add honey or lemon to enhance the flavor. In essential oil Fennel essential oil can be used for therapeutic purposes, whether by inhalation, diffusion into the air, or massage. It is often used to relieve digestive problems, soothe tension, and promote relaxation. For application to the skin, dilute 20% fennel essential oil in a vegetable oil. In daily diet Fennel seeds can be used in a variety of ways in your daily diet. They can be added to cooked dishes, salads, marinades, or even chewed after meals to aid digestion. It is recommended to avoid consuming more than 7 grams of fennel seeds (or the equivalent) per day for extended periods (more than two weeks) without consulting a healthcare professional.

Q: Precautions for using fennel

Although fennel is generally considered safe when consumed in permitted amounts, it is important to take some precautions, including: Allergies : People allergic to plants in the Apiaceae family (carrot, celery, parsley, etc.) may also be allergic to fennel. Drug interactions : Fennel can interact with certain medications, including anticoagulants and anticonvulsants. Pregnancy and breastfeeding : Although fennel is traditionally used to stimulate lactation in breastfeeding women, its use during pregnancy and breastfeeding is not recommended. It is recommended to consult a healthcare professional before using any fennel-based food supplement. Whether for its digestive properties, its regulating effects on menstrual cycles, its action on hair health or its virtues for the skin, fennel offers a range of benefits that deserve to be explored and appreciated. If you experience reactions such as skin rashes, swelling, itching, or difficulty breathing after consuming maca, you may be having an allergic reaction. In this case, stop consuming it and contact your doctor. This root is also contraindicated for pregnant or breastfeeding women. It is also not recommended for those taking medication for hormonal problems such as prostate cancer, breast cancer, or endometriosis. In summary, maca is a superfood with numerous benefits for the body. It can help improve energy, libido, emotional balance, stress management, menopausal symptoms, muscle fatigue, and memory. By respecting the dosage according to the type of consumption, you can benefit from its adaptogenic, aphrodisiac and immune system stimulating properties.

Beyond its historical heritage, fennel, this vegetable with a slightly aniseed aroma, stands out for its nutritional richness. Packed with vitamin C, minerals, and antioxidants, it is an excellent ally for beauty and well-being, detoxification , sleep , and digestion .

The benefits of fennel

Fennel is much more than just an aromatic herb. A true powerhouse of benefits, it offers a multitude of virtues for the body and beauty.

Aids digestive comfort

Fennel has long been recognized for its beneficial properties on the digestive system. Its high soluble fiber content facilitates intestinal transit and relieves digestive problems (constipation, bloating, and flatulence). It also stimulates the secretion of gastric juices, which promotes food digestion.

Strengthens the immune system

Fennel is an important source of vitamin C, a powerful antioxidant that helps boost the immune system and fight infections. Its potassium and other mineral content also contributes to maintaining a healthy immune system.

Helps reduce chronic inflammation

The anti-inflammatory compounds in fennel may help reduce chronic inflammation of the respiratory tract. These benefits can be attributed to its antimicrobial properties, which are particularly effective in fighting colds and flu.

Regulates menstrual cycles

Fennel is a natural solution for women suffering from menstrual disorders. It helps regulate menstrual cycles and relieve the symptoms of premenstrual syndrome (cramps, bloating, hot flashes, and mood swings).

Beneficial effects on weight management

Low in calories and high in fiber, fennel can promote a feeling of fullness. Furthermore, its diuretic properties can help eliminate toxins from the body, which can be beneficial as part of a weight-loss program. For those experiencing a loss of appetite, fennel essential oil can also help restore a sense of hunger.

Stimulates lactation in breastfeeding women

Fennel is traditionally used to stimulate milk production in breastfeeding women. Its galactagogue properties can help increase breast milk production and promote sufficient lactation for the infant.

Relieves symptoms of menopause

Fennel may help alleviate menopausal symptoms, such as hot flashes, night sweats, and sleep disturbances, thanks to its phytoestrogenic properties.

Promotes hair regrowth

Fennel is rich in nutrients and antioxidants, which are necessary for hair growth. It can also help prevent hair loss and strengthen brittle hair.

Fighting acne and blemishes

Fennel's anti-inflammatory and antibacterial properties make it an effective natural solution for fighting acne and skin blemishes. It can also help purify the skin and regulate sebum production.

Capsules

Organic Gas and Bloating - 30 capsules

11,90€

Liver and digestion

Organic Gas and Bloating - 30 capsules

Helps eliminate intestinal gas.

Reduces the feeling of bloating.

Reduces digestive discomfort.

11,90€

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Frequently asked questions

Fennel can be consumed in various ways to enjoy its many benefits. Here are a few popular methods:

As a dietary supplement

Capsules or tablets

Dosage: Generally, it is recommended to take 1 to 3 capsules or tablets per day, preferably before meals, with a large glass of water. It is important to follow the manufacturer's instructions and not exceed the recommended daily dose.
Advantages : Practical and easy to dose.
Disadvantages : Less flexibility in dosage compared to other forms.

As an infusion, herbal tea, decoction…

Fennel can be enjoyed both in cooking and as an infusion, herbal tea, or decoction to soothe digestive issues or to relax after a meal. To prepare it, infuse a teaspoon of fennel seeds in hot water for 10 minutes. You can also add honey or lemon to enhance the flavor.

In essential oil

Fennel essential oil can be used for therapeutic purposes, whether by inhalation, diffusion into the air, or massage. It is often used to relieve digestive problems, soothe tension, and promote relaxation.

For application to the skin, dilute 20% fennel essential oil in a vegetable oil.

In daily diet

Fennel seeds can be used in a variety of ways in your daily diet. They can be added to cooked dishes, salads, marinades, or even chewed after meals to aid digestion. It is recommended to avoid consuming more than 7 grams of fennel seeds (or the equivalent) per day for extended periods (more than two weeks) without consulting a healthcare professional.

Although fennel is generally considered safe when consumed in permitted amounts, it is important to take some precautions, including:

Allergies : People allergic to plants in the Apiaceae family (carrot, celery, parsley, etc.) may also be allergic to fennel.
Drug interactions : Fennel can interact with certain medications, including anticoagulants and anticonvulsants.
Pregnancy and breastfeeding : Although fennel is traditionally used to stimulate lactation in breastfeeding women, its use during pregnancy and breastfeeding is not recommended.

It is recommended to consult a healthcare professional before using any fennel-based food supplement.

Whether for its digestive properties, its regulating effects on menstrual cycles, its action on hair health or its virtues for the skin, fennel offers a range of benefits that deserve to be explored and appreciated.

If you experience reactions such as skin rashes, swelling, itching, or difficulty breathing after consuming maca, you may be having an allergic reaction. In this case, stop consuming it and contact your doctor.

This root is also contraindicated for pregnant or breastfeeding women. It is also not recommended for those taking medication for hormonal problems such as prostate cancer, breast cancer, or endometriosis.

In summary, maca is a superfood with numerous benefits for the body. It can help improve energy, libido, emotional balance, stress management, menopausal symptoms, muscle fatigue, and memory.

By respecting the dosage according to the type of consumption, you can benefit from its adaptogenic, aphrodisiac and immune system stimulating properties.

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