Fennel

Fennel can be consumed in various ways to enjoy its many benefits. Here are some popular methods:

As a dietary supplement 

Capsules or tablets

• Dosage:Generally, it is recommended to take 1 to 3 capsules or tablets per day, preferably before meals, with a large glass of water. It is important to follow the manufacturer's instructions and not exceed the recommended daily dose.
• Advantages: Convenient and easy to measure out.
• Disadvantages: Less flexibility in dosage compared to other forms.

As an infusion, herbal tea, decoction, etc.

Fennel can be enjoyed in cooking as well as in infusions, herbal teas, or decoctions to relieve digestive problems or to relax after a meal. To prepare it, steep a teaspoon of fennel seeds in hot water for 10 minutes. You can also add honey or lemon to enhance the flavor.

As an essential oil

Fennel essential oil can be used for therapeutic purposes, whether inhaled, diffused into the air, or used in massage. It is often used to relieve digestive problems, ease tension, and promote relaxation.

For application on the skin, dilute 20% fennel essential oil in a vegetable oil.

In the daily diet 

Fennel seeds can be used in everyday cooking in a variety of ways. They can be added to cooked dishes, salads, marinades, or even chewed after a meal to aid digestion. It is recommended to avoid consuming more than 7 g of fennel seeds (or equivalent) per day for prolonged periods (more than 2 weeks) without being monitored by a healthcare professional.

Although fennel is generally considered safe when consumed in permitted amounts, it is important to take a few precautions, including:

• Allergies: People who are allergic to plants in the Apiaceae family (carrots, celery, parsley, etc.) may also be allergic to fennel.
• Drug interactions: Fennel may interact with certain medications, including anticoagulants and anticonvulsants.
• Pregnancy and breastfeeding: although fennel is traditionally used to stimulate lactation in breastfeeding women, its use during pregnancy and breastfeeding is not recommended.

It is recommended to consult a healthcare professional before using any dietary supplement containing fennel.

Whether for its digestive properties, its regulating effects on menstrual cycles, its action on hair health, or its benefits for the skin, fennel offers a wide range of benefits that are worth exploring and appreciating.

If you experience reactions such as skin rashes, swelling, itching, or breathing difficulties after consuming Maca, you may be allergic to it. In this case, stop consuming it and contact your doctor.

This root is also contraindicated for pregnant or breastfeeding women. It is also not recommended if you are undergoing treatment for hormonal problems such as prostate cancer, breast cancer, or endometriosis.

In summary, maca is a superfood with multiple benefits for the body. It can help improve energy, libido, emotional balance, stress management, menopause symptoms, muscle fatigue, and memory.

By following the recommended dosage based on the type of consumption, you can enjoy its adaptogenic, aphrodisiac, and immune system-boosting properties.

Nutrient Content per 100g:
Calories 31 kcal

Water 92.9g

Carbohydrates 2.63g

Dietary fiber 2.6

Protein 1g

Lipides<0,5g