Goji

Goji berries are known for their exceptional nutritional composition. They are rich in vitamins, minerals, and essential amino acids, making them a superfood with multiple benefits for our bodies.
 

Composition and nutritional values of goji berries

Goji berries offer an exceptional nutritional profile, including vitamin C, vitamin A, vitamin B2, iron, zinc, copper, and much more. There's nothing better for boosting your energy and vitality!

It is also an excellent source of dietary fiber, plant protein, and numerous antioxidants.

Rich in antioxidants and role in disease prevention

Goji berries are one of the most concentrated sources of antioxidants. These compounds play a crucial role in protecting our bodies against free radicals, which are responsible for premature aging and various diseases such as cancer, heart disease, and degenerative disorders.

Supply of vitamins, minerals, and essential amino acids

Goji berries are a veritable treasure trove of vitamins and minerals. Their high vitamin C content strengthens our immune system, promotes healthy skin, and stimulates collagen production. They also contain essential amino acids, which are the building blocks of the proteins our bodies need.

One of the main benefits of goji berries is their potential to strengthen the immune system. The immune system plays a crucial role in protecting our bodies against infections, diseases, and pathogens. Here's how goji berries can support and strengthen your immune system:

1. Rich in vitamin C:Vitamin C stimulates the production of white blood cells, which are the cells responsible for the body's immune defense. By increasing your vitamin C intake through the consumption of goji berries, you can strengthen your immune system and improve your resistance to infections.
2. Powerful antioxidant:By consuming antioxidant-rich goji berries, you can protect your cells from oxidative damage and maintain a strong and resilient immune system.
3. Anti-inflammatory effect:Chronic inflammation can weaken the immune system and make the body more susceptible to disease. Bioactive compounds found in goji berries, such as polysaccharides, have been shown to have anti-inflammatory effects, helping to reduce inflammation and promote a healthy immune system.
4. Strengthening natural barriers:Goji berries contain nutrients such as vitamin A, zinc, and selenium, which are essential for maintaining the integrity of mucous membranes and skin. Healthy barriers can prevent bacteria and viruses from entering the body, thereby strengthening the immune system's ability to defend itself.