The benefits of valerian on the body
Write the 31/08/2023 by Santarome Bio
Valerian, also called "Hill Valerian", but also known under the names "Heals All" and "Wolf Herb", is a perennial herbaceous plant from the Valerianaceae family. In France, it grows along streams, in ditches or at the edge of woods. It can be found up to 2,000 m above sea level.
Valerian has been used for centuries: Pliny the Elder, Roman writer and naturalist, already recommended it to ease difficulties falling asleep. During the Renaissance, sheets were scented with Valerian to make it easier to fall asleep... And during the First World War, this plant was used to help reduce soldiers' stress!
The calming virtues of valerian
Valerian (Valeriana officinalis) is a plant native to Europe and Asia, whose roots are used for their soothing effects. The natural sedative effect of valerian makes it a valuable ally in reducing anxiety and stress. It works by promoting the release of gamma-aminobutyric acid (GABA) in the brain, a neurotransmitter that has a calming effect.
In addition, valerian is known for its properties that promote sleep and relaxation . It can help improve sleep quality by helping you fall asleep faster and reducing nighttime awakenings. This is where Santarome Bio night gummies come into play. These valerian-based gummies offer a convenient solution for those looking to enjoy the benefits of this plant without having to prepare herbal teas or take tablets.
Finally, valerian can help alleviate feelings of depression; its relaxing properties can help improve mood and relieve feelings of temporary sadness.
Use of valerian
Now that we've explored the calming benefits of valerian and the active compounds that make it so valuable, let's dive into the different ways to use it to enjoy restful sleep and well-deserved relaxation.
As a food supplement:
One of the modern approaches to benefit from the benefits of valerian is to integrate it into food supplements specially designed to promote sleep . Among the most interesting options, Santarome Bio brand products stand out for their commitment to quality and effectiveness.
Santarome Bio night gummies make it easy to incorporate valerian into your daily routine. These chewing gums are enriched with valerian, in addition to other natural ingredients beneficial for sleep. Their convenient format makes them an attractive solution for those looking for an easy and pleasant way to integrate valerian into their routine.
