Health Tips

The keys to choosing the multivitamins suited to your needs

Write the 28/09/2023 by Santarome Bio

Health and well-being largely depend on what we consume. However, modern life, stress and sometimes inadequate eating habits can leave nutritional gaps to fill. This is where multivitamins come in. Precious allies designed to boost our immune system, our energy and our vitality. Discover the multiple benefits of Vita'Max multivitamins from Santarome Bio.


Identify your personal nutritional needs

Before choosing a multivitamin food supplement , it is important to identify your nutritional needs. Every individual is unique, and what your body requires depends on your age, lifestyle, current health, and many other factors. But how to identify these nutritional needs? And what are these vitamins and minerals really used for in our body?

4 steps to identify your nutritional needs

  1. Start by analyzing your current diet by writing down everything you eat and drink on a daily basis. This will allow you to identify any gaps in your diet.

  2. Identify your health goals : weight loss, muscle gain, improved energy, managing specific health issues, etc.

  3. Consider your age, gender, and physical activity level . The needs of an active adolescent are not the same as those of a sedentary adult.

  4. Identify any dietary restrictions . For example, if you have allergies, intolerances or follow a specific diet (vegan, vegetarian, gluten-free, etc.), this will have an impact on your nutritional needs.

With this analysis, you will be able to determine which vitamins and minerals might be lacking in your usual diet.

The role of vitamins and minerals in the body

Vitamins and minerals are essential for many bodily functions, including producing energy, strengthening the immune system, maintaining bone health, vision health, skin health, and much more. Each vitamin and mineral plays a role in our body: vitamin C for immune defense, calcium for bone health, etc.

Choose a formula adapted to your profile

Santarome Vita'Max multivitamins all contain 12 vitamins and 7 minerals, but are not identical. Indeed, they are designed to meet the needs of each age group.

Multivitamins for different categories of people:

  • Multivitamins for Adults : Active adults often need a multivitamin that supports them in their daily lives.

  • Multivitamins for Seniors : adults over 50 often have specific nutritional needs, particularly to maintain their energy, vision and cognitive functions.

  • Multivitamins for Junior : children over 4 years old also have special needs to support their growth and development. Unlike multivitamins for adults and seniors, which are swallowable tablets, Vita'Max Junior multivitamins are in the form of chewable tablets, with a red fruit flavor, which makes them easier to integrate into their diet.

Precautions for use

The recommended dosages should not be neglected. Regardless of age group, the recommended dose is 1 tablet per day. Under no circumstances should this amount be exceeded, as excessive consumption of certain vitamins and minerals can have harmful effects on health. For example, taking too much vitamin A can cause liver problems.

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