The keys to choosing the right multivitamins for your needs
Written on 09/28/2025 by Pauline de Santarome
Health and well-being depend largely on what we consume. However, modern life, stress, and sometimes inadequate eating habits can leave nutritional gaps that need to be filled. That's where multivitamins come in. They are valuable allies designed to boost our immune system, energy, and vitality. Discover the many benefits of multivitamins Vita'Max from Santarome Bio.
Identify your personal nutritional needs
Before choosing a dietary supplement , it is important to identify your nutritional needs. Each individual is unique, and what your body needs depends on your age, lifestyle, current health status, and many other factors. But how can you identify these nutritional needs? And what do these vitamins and minerals actually do in our bodies?
4 steps to identifying your nutritional needs
Start by analyzing your current diet by writing down everything you eat and drink every day. This will help you identify any gaps in your diet.
Identify your health goals: weight loss, muscle gain, increased energy, management of specific health issues, etc.
Consider your age, gender, and level of physical activity. The needs of an active teenager are not the same as those of a sedentary adult.
Identify any dietary restrictions. For example, if you have allergies, intolerances, or follow a specific diet (vegan, vegetarian, gluten-free, etc.), this will impact your nutritional needs.
This analysis will help you determine which vitamins and minerals may be lacking in your regular diet.
The role of vitamins and minerals in the body
Vitamins and minerals are essential for many bodily functions, including energy production, strengthening the immune system, maintaining bone, eye, and skin health, and much more. Each vitamin and mineral plays a role in our bodies: vitamin C for immune defense, calcium for bone health, etc.
Choose a plan that suits your profile
Vita'Max Vita'Max multivitamins from Santarome contain all 12 vitamins and 7 minerals, but are not identical. They are designed to meet the needs of each age group.
Multivitamins for different groups of people:
Multivitamins for Adults : Active adults often need a multivitamin to support them in their daily lives.
Multivitamins for Seniors : Adults over 50 often have specific nutritional needs, particularly to maintain their energy levels, vision, and cognitive functions.
Multivitamins for Juniors : Children over the age of 4 also have specific needs to support their growth and development. Unlike multivitamins for adults and seniors, which come in tablet form, Vita'Max Junior multivitamins are chewable tablets with a red fruit flavor, making them easier to incorporate into their diet.
Precautions for use
The recommended dosages should not be ignored. Regardless of age group, the recommended dose is 1 tablet per day. Under no circumstances should this amount be exceeded, as excessive consumption of certain vitamins and minerals can have adverse effects on health. For example, taking too much vitamin A can cause liver problems.
Examine the composition of multivitamins
Here is an overview of the composition of Vita'Max multivitamins for adults, seniors, and children:
For adults: Vita'Max for adults contains the following vitamins: A, B1, B2, B3, B5, B6, B8, B9, B12, C, D, E, and the following minerals: copper, iron, magnesium, manganese, molybdenum, selenium, and zinc. It also includes a combination of two plants: guarana to reduce mental fatigue, and acerola, as well as peppermint essential oil. Added to this composition is a trio of blackcurrant, rosemary, and redwood buds. Discover also Organic Acerola 1000 from Santarome.
For Seniors: Vita’Max Senior has the same composition as multivitamins for adults. Iron and zinc contribute to normal cognitive function, and the Bacopa plant is an additional ingredient that supports memory.
For children: Vita’Max Junior is formulated to meet the needs of children. It contains the same 12 vitamins and the following 7 minerals: calcium, iodine, magnesium, manganese, molybdenum, selenium, and zinc. It also contains a combination of two plants: acerola and blackcurrant.
What form should you choose for your multivitamin supplements?
Each shape has its advantages and disadvantages, and the choice depends largely on your personal preferences.
Multivitamins in capsule form: Capsules are easy to swallow and break down quickly in the stomach for effective nutrient absorption. However, some people may have difficulty swallowing capsules.
Multivitamins in tablet form: tablets are easy to swallow and can even be split in half if necessary. Vita’Max tablets are a convenient option as they are available in a chewable form with a red fruit flavor, making them suitable for children.
Effervescent multivitamins: Effervescent tablets dissolve in a glass of water and are therefore a good alternative for those who don't like swallowing tablets. However, the taste may not suit everyone and can make consumption less pleasant.
Multivitamins in gummy form: Gummies are multivitamin-based candies, making them appealing to children and adults who dislike tablets. However, they may contain added sugars.
Whether you are an active adult, a senior looking for cognitive support, or a parent concerned about your children's growth and health, Santarome Bio's Vita'Max multivitamins are the solution for you, giving you all the energy you need!
