Night cramps: home remedies
Written on February 5, 2025, by Pauline de Santarome
Have you ever had a muscle cramp in the middle of the night or after physical exertion? These painful contractions can disrupt your days and nights. However, there are natural ways to quickly relieve these pains and prevent them. Magnesium, an essential mineral, is an effective remedy for relaxing your muscles and preventing nighttime cramps.
Hydration infusions or lozenges can also provide the nutrients needed to keep your muscles in top condition. But that's not all—there are also simple things you can do, such as stretching or using essential oils, to relax your muscles and improve their flexibility.
As you can see, there is no need to resort to chemical treatments to combat cramps. In this article, discover sixnatural solutions that will make all the difference in preventing and relieving muscle cramps.
Causes of muscle cramps
The causes of muscle cramps are varied and often related to our lifestyle.
One of the most common reasons is dehydration. When the body lacks water, it disrupts the electrolyte balance, which can lead to electrolyte imbalances and cause muscle cramps.
Fatigue is also an important factor. A muscle that is overworked, especially after intense physical exertion, can contract uncontrollably. The same is true if you remain in an uncomfortable or prolonged position, which puts stress on the muscles.
Deficiencies, particularly in magnesium, calcium, or potassium, also play a major role in the onset of cramps. A lack of these essential minerals can weaken your muscles and make them more susceptible to spasms.
Stress is another often overlooked cause. It can affect blood circulation and cause muscle tension, thereby increasing the risk of cramps.
Certain diseases or medical conditions, such as neurological or circulatory disorders, can also cause frequent cramps.
6 natural remedies for cramps
There are many natural remedies for relieving muscle cramps, and they are easy to implement. Rather than automatically turning to medication, it is often possible to use natural remedies to ease tension. Here are six solutions that can help you say goodbye to cramps.
Magnesium
Magnesium is a key mineral for healthy muscles. If you are deficient in magnesium, it may be helpful to take magnesium supplements or eat foods that prevent cramps, such as green vegetables, nuts, or bananas. This mineral helps relax muscles and prevent muscle cramps, especially after physical exertion.
Hydration tablets
Hydration tablets are useful for maintaining proper water and electrolyte balance. They help prevent dehydration and electrolyte imbalances, two major factors in the onset of cramps. Their formula, enriched with minerals such as sodium and potassium, supports blood circulation and prevents muscle spasms.
Santarome's Hydra'Max hydration tablets are particularly effective. They contain 6 electrolytes, zinc, 8 vitamins, and Acerola to maintain fluid balance in your body and promote good blood circulation. What's more, they are 100% natural with natural flavors, making them delicious and convenient to take with you anywhere!
Valerian or chamomile infusions
Valerian and chamomile are plants with soothing properties. These herbal teas help relieve stress and promote muscle relaxation, thereby reducing the risk of cramps, especially those related to tension or poor sleep. These natural remedies are also effective in improving sleep quality, allowing muscles to recover more easily.
Turmeric
Turmeric is a spice with powerful anti-inflammatory properties. Used in powder or infusion form, it helps soothe inflamed muscles and relieve cramp-related pain. In addition to its benefits for blood circulation, it improves muscle flexibility, thereby reducing the risk of spasms.
Apple cider vinegar
Apple cider vinegar is an age-old remedy for relieving muscle cramps. Mixed with warm water or applied directly to the skin, it can relax muscles thanks to its action against electrolyte imbalances. It is also excellent for digestion, helping to prevent cramps caused by bloating or poor circulation.
Arnica
Arnica is well known for its anti-inflammatory and analgesic properties. In gel or cream form, it can be applied directly to the painful area to quickly relieve muscle cramps. This plant also promotes blood circulation, which helps reduce pain and inflammation.
In addition to these solutions, you can also use essential oils such as peppermint or a blend of essential oils to massage tense muscles.
Dietary supplements to relieve cramps
Dietary supplements can be a valuable aid in preventing and relieving muscle cramps. Marine magnesium is one of the most effective. This mineral supports proper muscle function and helps manage muscle spasms. In cases of deficiency, magnesium-based dietary supplements can really make a difference.
Enriched with magnesium from marine sources, Santarome's Marine Magnesium and Vitamin B6 tablets are easily absorbed by the body and act quickly to relax muscles. This supplement not only helps reduce muscle cramps, but also reduces fatigue, improves sleep quality, and supports nerve function.
★★★★★ - Ellie
Magné Marin 360
"I have noticed a significant reduction in fatigue thanks to these supplements, and I have much less trouble falling asleep at night. I have also noticed a reduction in stress and muscle cramps since incorporating these supplements into my daily routine, so I highly recommend them!"
Adopt good habits to limit cramps
Beyond natural remedies and dietary supplements, adopting certain healthy habits in your daily routine can greatly help prevent cramps. By taking care of your body and adjusting your lifestyle, you can reduce the frequency and intensity of muscle cramps. Here are some practical tips to incorporate into your routine to feel better and limit the risk of cramps.
Stretching and muscle massage
Regular stretching is essential for keeping your muscles supple and avoiding tension that can lead to night cramps.
Before and after physical activity, remember to take a few minutes to stretch your muscles. This not only helps improve flexibility, but also reduces muscle fatigue, which is the main cause of cramps.
A good muscle massage with a herbal or essential oil-based massage gel can alsorelieve tired muscles and stimulate blood circulation, helping to prevent cramps.
The importance of restful sleep
Lack of sleep or poor sleep quality can increase the risk of night cramps. Getting enough sleep gives your body the time it needs to regenerate. Also, make sure you sleep in a comfortable position that does not put excessive strain on your muscles, which can cause tension and cramps during the night. Awarm bath before bed can also help relax your muscles and promote deep, restful sleep.
Adapted physical activity: not too much, not too little
Physical activity is beneficial for muscle health, but it is important to find the right balance. Exercising too much, especially without proper warm-up or recovery, can lead to muscle cramps due to fatigue.
Conversely, a sedentary lifestyle can also increase the risk of cramps, as the muscles are not used enough.
It is therefore important to engage in regular, moderate physical activity such as walking, yoga, or swimming. These activities help maintain good muscle tone without overworking the muscles, thereby reducing the risk of cramps.
By adopting good habits, such as regular stretching, restful sleep, and appropriate physical activity, you can effectively prevent muscle cramps. Don't forget to stay hydrated and eat well to support your muscles. To learn more, check out our dietary supplements and tips on our website to help you relieve cramps naturally!
