Turmeric

Turmeric ( Curcuma Longa) is a herbaceous plant belonging to the Zingiberaceae family. An ancient spice with a golden color, turmeric is now recognized for its many properties and benefits for the body. Its unique composition, rich in curcumin, gives it beneficial effects on the joints, liver, and digestion. Santarome invites you to discover the secrets of this extraordinary plant.

History of Turmeric

Turmeric, with its bright yellow color and slightly bitter taste, is a spice that has been used for centuries around the world. Native to South India and Southeast Asia, it has a long and rich history spanning diverse cultures and traditions.

The earliest evidence of turmeric use dates back more than 4,000 years, when it was used for its healing properties and as a coloring agent. In India, it is considered a sacred spice and is used in many religious ceremonies. Turmeric then spread to other parts of Asia, then to Europe and the Middle East via trade routes.

Turmeric occupies an important place in Indian culture. It is used at weddings, festivals, and other important events. It is also found in Indian cuisine, where it is used to give dishes a unique flavor and color.

Today, it is used in other applications, includingdietary supplements, cosmetics, and household products.

Composition and main active compounds of turmeric

Beyond its vibrant color and distinctive taste, turmeric has a chemical composition rich in active compounds.

Curcumin: This is the most active compound in turmeric and is responsible for most of its health benefits. Curcumin has anti-inflammatory, antioxidant, antibacterial, antiviral, and anticancer properties.
Curcuminoids: these are the main pigments in turmeric. They are responsible for its bright yellow color and also contribute to its health benefits.
Essential oils: Turmeric contains essential oils, including turmerone, curlone, and zingiberene, which give this spice its characteristic aroma and flavor.
Other compounds: Turmeric also contains carbohydrates, proteins, lipids, vitamins (C, B1, B2, B3, B9), and minerals (iron, potassium, calcium, magnesium).

Benefits for the body

Here is an overview of the positive effects it can have on the body:

Anti-inflammatory properties

Turmeric has powerful anti-inflammatory properties thanks to curcumin, its main active compound. This action helps relieve joint and muscle pain, arthritis, chronic inflammation, and intestinal discomfort.

Antioxidant

Thanks to its antioxidant properties,turmericcan help protect cells from damage caused by free radicals. This can help prevent premature aging.

Digestive support

Turmeric is beneficial for the digestive system. It can help relieve bloating, gas, and abdominal cramps, while promoting healthy and regular digestion.

Cardiovascular support

Turmeric helps maintain healthy cardiovascular function. It helps regulate cholesterol, prevent blood clots, and improve blood circulation.

How should turmeric be consumed?

Turmeric, a spice with multiple benefits, can be consumed in different ways to enjoy its virtues. Let's discover the main options and the advantages of each.

Dietary supplement

Turmeric is available in dietary supplements, in the form of capsules, tablets, or ampoules. This option is convenient and allows for precise dosing.

Organic Liver Health - Hépatonic bySantarome Bio is an excellent choice. This dietary supplement combines turmeric with other plants known for their beneficial effects on the liver, such asblack radish,artichoke, andfumitory. This 100% organic formula works synergistically to detoxify the liver and aid digestion.

Powder and capsule

Turmeric powder can be added to your dishes, salads, or smoothies. It can also be taken in capsule form for easier consumption.

Decoction and infusion

For a more traditional consumption, turmeric can be used to prepare a decoction or infusion. To do this, simmer a root or a teaspoon of turmeric powder in water for 10 minutes. This method is ideal for relieving sore throats, soothing digestive pain, and enjoying the anti-inflammatory benefits of turmeric.

Mother tincture

Turmeric mother tincture is a concentrated extract of turmeric. It can be added to water or fruit juice for easy consumption. This method is often used for its digestive and anti-inflammatory effects.

⭐⭐⭐⭐⭐ - Camille

After a few days of culinary excess, I needed to detoxify from the inside. My liver took a bit of a beating, but luckily I was able to try these capsules. They worked quickly, and I felt lighter and less nauseous. I regained a very welcome sense of digestive comfort after the holiday season.

Our advice for choosing the right product and precautions for use

Here are some tips to help you choose the right turmeric product and use it safely:

Check the curcumin concentration

Curcumin is the active compound in turmeric responsible for its many benefits. Make sure the product you choose contains a sufficient concentration of curcumin to reap the full benefits.

Look for quality

Choose turmeric products from trusted sources, preferably organic. This ensures that the turmeric is grown without the use of pesticides and other harmful chemicals, guaranteeing you a high-quality product.

Dosage form

Turmeric is available in various forms: capsules, powder, ampoules, etc. Choose the form that suits you best based on your preferences and needs.

Turmeric is generally well tolerated. However, if you choose to consume it in the form of dietary supplements, it is important to take certain precautions:

Follow the recommended doses,
Store the product away from light and at a temperature below 25°C.
Not recommended for children under 12, pregnant or breastfeeding women, or people undergoing medical treatment.
Consult a healthcare professional before considering taking turmeric-based dietary supplements.
In addition to the treatment, adopt a healthy, balanced diet and engage in regular physical activity to optimize results.

Easy to use,Organic Liver Wellnessis a natural and effective solution for restoring a healthy liver and optimal well-being! Choose this easy-to-take formula before lunch and/or dinner.