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Magnesium is an essential mineral for our well-being, but did you know that many of us are deficient in it on a daily basis? Fatigue, stress, sleep problems ... These symptoms can be signs of a magnesium deficiency . To remedy this, a balanced diet and magnesium supplements can make all the difference! Santarome explains everything about this essential mineral and how to get the most out of it.
Magnesium is a mineral naturally present in our bodies. It plays a key role in numerous biochemical reactions within the body. Often called the "relaxation mineral," it is involved in more than 300 different enzymatic reactions, highlighting its importance for overall well-being.
Magnesium contributes to many physiological processes, from energy production to the regulation of the nervous system.
Thanks to its properties, magnesium actively contributes to maintaining good health. It helps reduce fatigue, promotes normal muscle function, and supports the functioning of the nervous system. In fact, it is essential for the transmission of nerve impulses and the production of neurotransmitters, the brain's chemical messengers.
Magnesium requirements vary depending on age, sex, and physical activity. On average, an adult needs about 300 to 400 mg of magnesium per day. A balanced diet, rich in fruits, vegetables, whole grains, legumes, and nuts, generally covers these needs. However, many factors can increase these requirements, such as stress, intense physical activity, or certain medical conditions.
Some people are more susceptible to magnesium deficiency. This includes the elderly, pregnant or breastfeeding women, elite athletes, people with digestive disorders (Crohn's disease, celiac disease) or chronic illnesses (diabetes, cardiovascular diseases).
A magnesium deficiency can lead to various problems: fatigue, sleep disorders, muscle cramps, irritability or even heart rhythm disorders.
Let's explore in more detail 4 of the main benefits of magnesium:
Magnesium helps relax muscles, reduce anxiety, and promote sleep. Quality sleep is essential for overall well-being, as it allows the body to regenerate and strengthen the immune system.
Magnesium is often called the "anti-stress mineral" because it is used up more quickly by the body during periods of stress. This mineral acts as a "natural calming agent" by regulating neurotransmitters involved in mood and stress management.
Headaches can have many causes, but a magnesium deficiency may be one of them. This mineral helps dilate blood vessels and reduce muscle tension, which can relieve headaches, including those associated with migraines.
Even a slight deficiency can lead to several symptoms that impact our daily well-being. So how can you tell if you are affected?
Magnesium deficiency often manifests itself through easily identifiable physical symptoms. Among the most common are:
The consequences of a magnesium deficiency are not limited to the physical and can also impact brain function:
Tests and diagnostics to confirm a deficiency
If you suspect a magnesium deficiency due to these symptoms, it is recommended that you consult a healthcare professional to have blood tests done and measure your magnesium levels.
I'm absolutely delighted with this new supplement! I do a magnesium treatment every year because of stress and anxiety. This is a real novelty for me, as it contains four different sources of magnesium, and I've truly felt the effect on my body and mind. I'm calmer, less tired, and less stressed. I highly recommend this supplement.
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