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Magnesium is a mineral that is essential to our well-being, but did you know that many of us are deficient in it on a daily basis?Fatigue, stress, sleep disorders... These symptoms can be signsof magnesium deficiency. To remedy this, a balanced diet andmagnesium-based dietary supplements canmake all the difference! Santarome explains everything you need to know about this essential mineral and how to get the most out of it.
Magnesium is a mineral that occurs naturally in our bodies. It plays a key role in many biochemical reactions within the body. Often referred to as the "relaxation mineral," it is involved in more than 300 different enzymatic reactions, underscoring its importance for overall well-being.
Magnesium contributes to many physiological processes, from energy production to nervous system regulation.
Thanks to its properties, magnesium plays an active role in maintaining good health. It helps reduce fatigue, promotes normal muscle function, and supports the functioning of the nervous system. In fact, it is essential for the transmission of nerve impulses and the production of neurotransmitters, the chemical messengers of the brain.
Magnesium requirements vary depending on age, gender, and physical activity. On average, an adult needs about 300 to 400 mg of magnesium per day. A balanced diet rich in fruits, vegetables, whole grains, legumes, and oilseeds generally covers these needs. However, many factors can increase these needs, such as stress, intense physical activity, or certain medical conditions.
Some people are more likely to suffer from magnesium deficiency. This includes the elderly, pregnant or breastfeeding women, high-level athletes, people with digestive disorders (Crohn's disease, celiac disease) or chronic diseases (diabetes, cardiovascular disease).
Magnesium deficiency can cause various problems, including fatigue, sleep disorders, muscle cramps, irritability, and heart rhythm disorders.
Let's take a closer look at four of the main benefits of magnesium:
Magnesium helps relax muscles, reduce anxiety, and promote sleep. Quality sleep is essential for overall well-being, as it allows the body to regenerate and strengthen the immune system.
Magnesium is often referred to as the "anti-stress mineral" because during times of stress, it is consumed more quickly by the body. This mineral acts as a "natural calming agent" by regulating the neurotransmitters involved in mood and stress management.
Headaches can have many causes, but magnesium deficiency may be one of them. This mineral helps dilate blood vessels and reduce muscle tension, which can relieve headaches, especially those related to migraines.
Even a slight deficiency can cause several symptoms that affect our daily well-being. So how can you tell if you are affected?
Magnesium deficiency often manifests itself through easily identifiable physical symptoms. Among the most common are:
The consequences of magnesium deficiency are not limited to physical effects and can also impact brain function:
Tests and diagnostics to confirm a deficiency
If you suspect a magnesium deficiency based on these symptoms, it is recommended that you consult a healthcare professional to have blood tests done and measure your magnesium levels.
I am really delighted with this new treatment! Every year, I take magnesium supplements to combat stress and anxiety. This is something new that I discovered here, as there are four sources of magnesium, and I have really felt the effects on my body and mind. I am calmer, less tired, and less stressed. I highly recommend this treatment.
STRESS
Magné 360 - 40 magnesium gummies
Magnesium and vitamin B6 help reduce fatigue and contribute to the normal functioning of the nervous system. Magnesium and vitamin B6 help reduce fatigue and contribute to the normal functioning of the nervous system.
Gummies with a delicious red fruit flavor
Sugar-free
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