Griffonia

The use of certain plants can raise questions, particularly regarding precautions for use and side effects.

Griffonia is not recommended for pregnant or breastfeeding women, nor in the case of simultaneous use of antidepressants due to its 5-HTP content.

To date, no adverse effects have been reported.

On the one hand, 50 to 100 mg of 5-HTP per day is recommended for mood balance, anxiety and depression.

On the other hand, Griffonia (100 to 200 mg per day) is said to help with sleep.

To benefit from its positive effects on mood and nervous fatigue, Griffonia simplicifolia can be taken as an herbal tea or as Dietary supplement. The Grifonnia Rhodiola bulbs They are ideal for your well-being. The liquid form has the advantage of being easy to consume.

However, using ampoules has the advantage of a more concentrated active ingredient. But not all ampoules are equal in terms of quality and concentration. It is therefore necessary to check the active ingredient dosages on the labels.

However, this dosage form is often formulated with food additives. It is therefore advisable to choose clean products, free from preservatives, artificial colors, and sweeteners.

Some people are sensitive to the taste of herbs, and the liquid form may not be suitable for them. They can then opt for capsules, which mask the taste and smell. However, depending on its size, this form is not always the most appropriate, especially for those with swallowing difficulties. Similarly, it is often necessary to take more than one capsule per day to experience an effect, unlike with ampoules.

Whether in herbal tea, capsule or ampoule form, it can be found in pharmacies, parapharmacies, health food stores, herbalists, and also available for purchase over the counter on the internet.

When buying online, it's best to choose a product made in France. The production of organic food supplements in France is subject to strict regulations that guarantee food safety for consumers. "Made in France" is a true mark of quality.

Similarly, by choosing French and organic quality, you are opting for ingredients sourced from organic farming. This certification excludes the use of synthetic chemicals (fertilizers, pesticides, etc.) and GMOs in manufacturing, in addition to being more environmentally friendly.