How to improve your intestinal comfort?
Write the 05/05/2023 by Santarome Bio
The gut is often called our "second brain" because it plays a crucial role in our mental and physical health. However, many people suffer from intestinal problems. Constipation, diarrhea, bloating and abdominal pain are all symptoms that can affect quality of life. Fortunately, it is possible to improve your intestinal comfort by adopting good eating habits. Additionally, dietary supplements for the liver, such as the Santarome Liver Detox Ampoule , can be helpful in improving intestinal comfort and digestion.
If you want to improve your gut comfort and overall well-being, keep reading to learn more.
Understanding how the digestive system works
The digestive system is one of the most complex systems in the human body. It includes many organs that work together to break down the foods we eat and turn them into nutrients that can be absorbed by our bodies. The process begins as soon as we take our first bite of food and continues until the waste is removed from our body.
Key organs of the digestive system include:
The mouth,
the esophagus,
the stomach,
the small intestine,
the colon,
the rectum.
Each of these organs plays a specific role in digestion and absorption of nutrients. For example, the mouth is responsible for chewing food, which helps break it down into smaller pieces and make it more easily digestible.
Another important part of our digestive system is the intestinal flora, also known as the gut microbiota. This flora is made up of billions of beneficial bacteria that live in our digestive tract and play a crucial role in digestion and absorption of nutrients. A healthy microbiome can also help prevent infections and disease.
A balanced diet is essential to maintain optimal intestinal comfort . Foods rich in fiber, such as fruits, vegetables, legumes and whole grains, promote regular intestinal transit. Foods high in fat and sugar, such as fried foods, desserts and sugary drinks, can slow down intestinal transit and cause digestion problems
Habits to adopt to improve intestinal comfort
To improve intestinal comfort, it is important to implement certain healthy habits in our daily life. Here are some tips to help improve our digestion and intestinal well-being:
First of all, hydration is essential to maintain good intestinal transit. It is recommended to drink at least 1.5 to 2 liters of water per day, preferably still or lightly mineralized water. Beverages, such as coffee and tea, should be consumed in moderation, as they can have a dehydrating effect on our body.
Then, physical exercise can also help stimulate intestinal transit by improving blood circulation in our body. Walking, running, swimming or practicing yoga are physical activities that are beneficial for our digestive system.
Stress is also a factor that can affect intestinal comfort . When you're stressed, your body releases stress hormones that can slow down digestion. Relaxation techniques such as meditation, deep breathing and yoga can help reduce stress and improve digestion.
Eating too quickly can also cause digestion problems. When you eat quickly, you swallow air which can lead to bloating. It is therefore recommended to eat slowly and take the time to chew food well to facilitate digestion.
Food supplements for the liver and probiotics
In addition to adopting healthy habits to improve our intestinal comfort, the use of food supplements can also be beneficial for the health of our liver and for maintaining a healthy balance of our intestinal flora. Discover the food supplements for the intestine from Santarome .
Created in 1983, Santarome Bio is a French brand of food supplements which offers a range of products specifically designed to support liver function and digestion . These products include Organic Liver Wellness ampoules, which contain a combination of plants and active ingredients to help support liver detoxification and promote healthy digestion.
