How can you improve your intestinal comfort?
Written on May 5, 2025, by Pauline de Santarome
The gut is often referred to as our "second brain" because it plays a crucial role in our mental and physical health. However, many people suffer from intestinal problems. Constipation, diarrhea, bloating, and abdominal pain are all symptoms that can affect quality of life. Fortunately, it is possible to improve intestinal comfort by adopting good eating habits. In addition, dietary supplements for the liver, such as Santarome'sDetox Bio ampoule, can be useful for improving intestinal comfort and digestion.
If you want to improve your intestinal comfort and overall well-being, keep reading to learn more.
Understanding how the digestive system works
The digestive system is one of the most complex systems in the human body. It includes many organs that work together to break down the food we eat and convert it into nutrients that can be absorbed by our bodies. The process begins as soon as we take our first bite of food and continues until waste is eliminated from our bodies.
The key organs of the digestive system include:
The mouth,
the esophagus,
the stomach,
the small intestine,
the colon,
the rectum.
Each of these organs plays a specific role in digestion and nutrient absorption. For example, the mouth is responsible for chewing food, which helps break it down into smaller pieces and makes it easier to digest.
Another important part of our digestive system is the gut flora, also known as the gut microbiota. This flora consists of billions of beneficial bacteria that live in our digestive tract and play a crucial role in digestion and nutrient absorption. A healthy microbiota can also help prevent infections and diseases.
A balanced diet is essential for maintaining optimal intestinal comfort. Foods rich in fiber, such as fruits, vegetables, legumes, and whole grains, promote regular bowel movements. Foods high in fat and sugar, such as fried foods, desserts, and sugary drinks, can slow down intestinal transit and cause digestive problems.
Habits to adopt to improve intestinal comfort
To improve intestinal comfort, it is important to establish certain healthy habits in our daily lives. Here are some tips to help improve our digestion and intestinal well-being:
First of all, hydration is essential for maintaining good intestinal transit. It is recommended to drink at least 1.5 to 2 liters of water per day, preferably still or slightly mineralized water. Beverages such as coffee and tea should be consumed in moderation, as they can have a dehydrating effect on our bodies.
Secondly, physical exercise can also help stimulate intestinal transit by improving blood circulation in our body. Walking, running, swimming, or practicing yoga are physical activities that are beneficial for our digestive system.
Stress is also a factor that can affect intestinal comfort. When you are stressed, your body releases stress hormones that can slow down digestion.Relaxation techniques such as meditation, deep breathing, and yoga can help reduce stress and improve digestion.
Eating too quickly can also cause digestive problems. When you eat quickly, you swallow air, which can lead to bloating. It is therefore recommended that you eat slowly and take the time to chew your food thoroughly to aid digestion.
⭐⭐⭐⭐⭐ - Camille
My favorite Santarome formula
I love these capsules. I digest much better when I take them and I feel lighter. Perfect after a period of overindulgence or overeating. I recommend them—they're my favorite formula, and I always have a box at home!
Dietary supplements for the liver and probiotics
In addition to adopting healthy habits to improve our intestinal comfort, the use of dietary supplements can also be beneficial for the health of our liver and for maintaining a healthy balance in our intestinal flora. Discover Santarome's dietary supplements for the intestine.
Founded in 1983, Santarome Bio is a French brand of dietary supplements offering a range of products specifically designed to support liver function and digestion. Among these products are the Bien-Être du Foie Bio Foie ampoules, which contain a combination of plants and active ingredients to help support liver detoxification and promote healthy digestion.
To avoid any adverse effects when taking dietary supplements, it is important to follow the recommended doses. In addition, it is important to note that dietary supplements should not be used as a substitute for a balanced diet and healthy lifestyle.
Tochoose a dietary supplement suitable for the liver, you need to take your individual needs into account and consult a healthcare professional if necessary. Some supplements may contain ingredients that can interact with medications or specific health conditions, so it is important to talk to your doctor before starting to take any dietary supplement.
In addition to dietary supplements for the liver,probiotics can also be beneficial in maintaining a healthy balance of ourintestinal flora. Probiotics are beneficial bacteria that live in our digestive system and help maintain healthy digestion by eliminating harmful bacteria.
Probiotics can be found in foods such as yogurt, kefir, and sauerkraut, or in supplement form. It is important to choose a high-quality probiotic that contains strains of beneficial bacteria specific to your individual needs.
Consult a healthcare professional
Although diet and lifestyle habits play a crucial role in the health of our intestines, it is also important to know when to consult a healthcare professional. There are signs that indicate a need for medical treatment, such as:
Frequent and persistent abdominal pain,
rectal bleeding,
vomiting,
unexplained weight loss,
unexpected changes in bowel habits.
Remember that your gut health has a significant impact on your overall well-being. If you have any concerns or symptoms that worry you, it is always best to consult a healthcare professional for an accurate diagnosis and appropriate treatment recommendations.
Taking care of your intestines is essential for maintaining optimal intestinal comfort and good health. Healthy eating and lifestyle habits, such asstaying well hydrated, exercising regularly, practicing relaxation techniques, and eating a high-fiber diet, can help maintain good intestinal transit.
However, it may be beneficial to supplement these habits with dietary supplements for the liver, such as Santarome liver detox ampoules, as well as probiotics to strengthen the intestinal flora. It is also important to know when to consult a healthcare professional for persistent or worrying symptoms.
