How to help soothe your joints in 5 steps?
Written on December 8, 2025, by Pauline de Santarome
Although bone fragility can occur at any age, it mainly affects people over 65. Over time, joints become more sensitive, leading to more or less chronic discomfort: joints that feel "rusty," stiff, fragile, etc. However, even if we don't yet have a miracle cure for staying forever 20... Joint sensitivity does not have to be inevitable!
How can you relieve joint pain naturally?
Small everyday gestures for guaranteed comfort!
A healthy lifestyle!
Even if the discomfort is not constant, it is best to adopt certain healthy lifestyle habits early on. Here are a few:
- #1. Be aware that stress causes muscle tension and therefore affects your joints.
- #2. Quit smoking, which is not good for your joints or your body in general :).
- #3. Don't forget to drink: cartilage is made up of 75% water, so staying hydrated is important!
- #4. Every morning when you wake up, gently stretch to "unlock" your joints.
- #5. Avoid poor posture (slouching in front of your computer screen, etc.) and repetitive movements.
Food
A key to health!
In cases of bone fragility, diet is an important factor!A diet that is good for the joints emphasizes minerals (calcium, magnesium, potassium, etc.), vitamins (vitamin D, vitamin C, etc.), and omega-3 fatty acids.
Choose fruits, vegetables, and plant-based proteins over animal proteins and processed foods thatare high in saturated fatty acids.
Good to know:cooking with spices that have antioxidant properties is a plus for helping to strengthen your joints.
This principle is found in Phyto, whereturmeric is used to help maintain joint flexibility and comfort!
[Beware of excess weight! Mechanically, the joints have more to "carry" and become weaker, especially in the hips, knees, and ankles.]
Hot, hot, hot!
It is well known that heat (if you do not have blood circulation problems) promotes muscle relaxation and therefore soothes the joints.
There are many ways to apply heat to the painful area. From hot water bottles to various warming balms, you are sure to find a natural solution to warm up the areas that need it!
Herbal medicine, a friend to your joints!
Santarome has developed joint comfort ampoules. to help you maintain good mobility* and contribute to maintaining the flexibility of your joints and tendons**. JOINT COMFORT is a complex of 5 plants (Harpagophytum, turmeric, field horsetail, Canadian fleabane andBlackcurrant) combined with 500 mg of Glucosamine and 300 mg of Chondroitin sulfate, two elements naturally produced by the body that contribute to cartilage formation.
Our articles are purely informative and are not intended to replace the advice of a medical expert. If you have health concerns, consult a healthcare professional beforetaking dietary supplements or making radical changes to your diet.
*Canada fleabane helps support joint comfort and maintain good mobility (at a dosage of 150 mg of dry plant equivalent per ampoule in the Joint Comfort product).
*Turmeric helps maintain joint and tendon flexibility (at a dosage of 500 mg of dry plant equivalent per ampoule in the Joint Comfort product).
★★★★★ - Fiorine
TABLETS MYOSTÉO MUSCLE RELAXANT
"I often had tension in my neck and lower back because I do a lot of weight training. I tried everything: cold gel, hot water bottles, massages... but nothing really worked. Now, as soon as I feel any pain, it disappears within 15 minutes!"
