The properties and benefits of Nopal
Write the 06/03/2024 by Santarome Bio
Nopal, also called prickly pear, is a cactus native to Mexico that is gaining popularity for its health-promoting properties. Rich in fiber, vitamins and minerals, Nopal is often used as a food supplement to lose weight .
History of Nopal
As early as 5000 BC. B.C., the Aztecs and Mayans cultivated nopal for its fruits, fleshy leaves and unique properties. They used it as a source of food, water and medicine, but also to make clothing, tools and building materials.
Today, this cactus, which can measure up to 5 meters, is cultivated in many regions of the world, and its derived products (oil, juice, powder) are increasingly popular for their nutritional and cosmetic benefits. Nopal is also used in herbal medicine for its digestive, anti-inflammatory and antioxidant properties.
Composition and main active compounds of Nopal
The “rackets” and fruits (prickly pears) of Nopal are full of nutrients and bioactive compounds with multiple benefits:
Soluble and insoluble fiber : nopal is an excellent source of fiber, including pectin and cellulose, which contribute to the regulation of intestinal transit, satiety and blood sugar control.
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Antioxidants : Nopal is rich in antioxidants, such as vitamin C, beta-carotene and polyphenols, which protect cells against damage caused by free radicals.
Amino acids : nopal contains 17 amino acids, including 8 essential amino acids.
Minerals and vitamins : nopal is an important source of calcium, magnesium, potassium, iron, vitamin B2 and vitamin K.
Natural sugars : fructose and glucose, sources of energy for the body.
Flavonoids : antioxidants that protect cells against oxidative damage.
Essential fatty acids : omega-3 and omega-6, important for cardiovascular and brain health.
Benefits of Nopal on the body
Nopal, this plant with multiple virtues, offers a range of benefits for the body which can improve daily life in a natural way.
Relief from intestinal pain
Nopal is known for its soothing properties on the intestines. Its richness in mucilage, a viscous substance, helps protect the intestinal wall and relieve irritation and inflammation. It is therefore a valuable ally for people suffering from digestive disorders.
A slimming ally
Nopal acts as a natural appetite suppressant food thanks to its high fiber content. These soluble fibers, once in the stomach, fill with water and increase in volume, providing a lasting feeling of satiety. Additionally, nopal has the ability to capture dietary fats and prevent them from being absorbed by the body.
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Improved digestion
Its soluble fibers promote the proper functioning of the digestive system by softening stools and facilitating their passage. They also help prevent constipation and fight bloating and flatulence.
A natural source of energy
Nopal is rich in vitamins and minerals, including vitamin C, magnesium and potassium. These essential nutrients help maintain good energy levels and fight fatigue. This plant is also a source of natural sugars that provide the body with a quick energy boost.
How to consume Nopal?
To benefit from the benefits of Nopal, there are several simple and practical ways to consume it.
Dietary supplement
Discover the 4 in 1 Organic Weight Loss capsules from Santarome Bio, a 100% organic and vegan food supplement that supports you in your slimming process. Its unique and innovative formula, based on Dandelion , Coca, Mallow and Nopal , combines 4 synergistic actions for optimal effectiveness (fat burner, feeling of satiety, draining properties and regulation of appetite).
Easy to use, simply take 2 capsules twice a day at mealtimes with a large glass of water.
Powder, extract, mother tincture
Nopal also comes in powder, dry extract or mother tincture. In powder form, it can be diluted in a glass of water or incorporated into smoothies, yogurts or sauces. The dry extract is more concentrated in active ingredients and is consumed in capsules or capsules. The mother tincture is taken in drops diluted in water. These shapes allow a more flexible and personalized use of nopal, depending on your needs and preferences.
In juice and infusion
The leaves and fruits of nopal can be consumed in juice or infusion. Nopal juice has a slightly sweet and refreshing taste. It can be drunk alone or added to other fruit or vegetable juices. Nopal infusion is a sweet and soothing drink. It is ideal for relaxing and enjoying the benefits of nopal at the end of the day.
Whatever form you choose, nopal is a plant that can be easily integrated into your daily diet.
