The benefits of Fennel
Write the 02/05/2024 by Santarome Bio
Beyond its historical heritage, fennel, this vegetable with a slightly aniseed smell, stands out for its nutritional richness. Full of vitamins C, minerals and antioxidants, it is an excellent ally for beauty and well-being , detox , sleep and digestion .
History of fennel
Native to Mediterranean regions, fennel is an aromatic plant used for centuries. Its etymological origin comes from the Latin “fenuculum” meaning “little hay”. Just like parsley and dill, fennel is part of the Apiaceae family.
Since ancient times, fennel has been consumed as a vegetable and condiment. In the Middle Ages, it was cultivated in monasteries and vegetable gardens for its digestive and diuretic properties.
Fennel then spread throughout Europe and the rest of the world, becoming an essential ingredient in many cuisines. Its popularity has increased thanks to its multiple uses: in cooking, in herbal medicine and even in perfumery.
Today, fennel is grown in many parts of the world and continues to be appreciated for its flavors and benefits. Its long history and unique properties make it a true treasure of nature.
Nutritional composition of fennel
| Nutrients | Content per 100g |
| Calories | 31 calories |
| Water | 92.9g |
| Carbohydrates | 2.63g |
| Dietary fiber | 2.6 |
| Proteins | 1g |
| Lipids | <0.5g |
The benefits of fennel
Fennel is much more than just an aromatic plant. A true concentrate of benefits, it offers a multitude of virtues for the body and beauty.
Helps with digestive comfort
Fennel has long been recognized for its beneficial properties on the digestive system. Its richness in soluble fiber facilitates intestinal transit and relieves digestive disorders (constipation, bloating and flatulence). It also stimulates the secretion of gastric juices, which promotes the digestion of food.
Strengthens the immune system
Fennel is an important source of vitamin C, a powerful antioxidant that helps strengthen the immune system and fight infections. Its potassium and other mineral content also helps maintain good immune defense.
Helps reduce chronic inflammation
The anti-inflammatory compounds found in fennel may help reduce chronic inflammation of the airways. These benefits can be explained by its antimicrobial qualities, particularly effective in helping to fight colds or flu.
Regulates menstrual cycles
Fennel is a natural solution for women suffering from menstrual problems. It helps regulate menstrual cycles and relieve symptoms of premenstrual syndrome (cramps, bloating, hot flashes and mood swings).
Beneficial effects on weight management
Low in calories and high in fiber, fennel can cause a feeling of fullness. Additionally, its diuretic properties can help flush toxins from the body, which can be beneficial as part of a weight loss program. For problems with lack of appetite, fennel essential oil can also help restore a feeling of hunger.
Stimulates lactation in lactating women
Fennel is traditionally used to stimulate milk production in lactating women. Its galactogenic properties can help increase breast milk production and promote sufficient lactation for the infant.
Relieves menopausal symptoms
Fennel may help alleviate menopausal symptoms, such as hot flashes, night sweats, and trouble sleeping, thanks to its phytoestrogenic properties.
Promotes hair regrowth
Fennel is rich in nutrients and antioxidants, which are necessary for hair growth. It can also help prevent hair loss and strengthen weak hair.
Fight against acne and blemishes
The anti-inflammatory and antibacterial properties of fennel make it an effective natural solution to fight acne and skin blemishes. It can also help purify the skin and regulate sebum production.
How to consume fennel?
Fennel can be consumed in different ways to benefit from its many benefits. Here are some popular methods:
As a dietary supplement
For a practical and effective solution, fennel-based food supplements are an excellent choice. Discover the Mon Cycle Bio gummies from Santarome Bio, made with fennel, cinnamon , feverfew and raspberry . These 100% organic, vegan and gluten-free gummies are specially formulated to relieve painful periods and promote better premenstrual and menstrual comfort. Consume 2 gummies per day, one week before your period and continue during your period.
In infusion, herbal tea, decoction…
Fennel is enjoyed in cooking as well as in an infusion, herbal tea or decoction to relieve digestive disorders or to relax after a meal. To prepare it, infuse a teaspoon of fennel seeds in hot water for 10 minutes. You can also add honey or lemon to enhance the taste.
In essential oil
Fennel essential oil can be used for therapeutic purposes, whether by inhalation, diffusion into the ambient air or massage. It is often used to relieve digestive disorders, ease tension and promote relaxation.
For application to the skin, dilute 20% fennel essential oil in a vegetable oil.
In the daily diet
Fennel seeds can be used in daily diet in various ways. They can be added to cooked dishes, salads, marinades or even chewed after a meal to promote digestion. It is recommended to avoid consuming more than 7 g of fennel seeds (or the equivalent) per day for a prolonged period (more than 2 weeks), without being monitored by a health professional.
Precautions for using fennel
Although fennel is generally considered safe when consumed in permitted quantities, it is important to take a few precautions, including:
Allergies : people allergic to plants in the Apiaceae family (carrot, celery, parsley, etc.) may also be allergic to fennel.
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Drug interactions : Fennel can interact with certain medications, including anticoagulants and anticonvulsants.
Pregnancy and breastfeeding : although fennel is traditionally used to stimulate lactation in breastfeeding women, its use during pregnancy and breastfeeding is not recommended.
It is recommended to consult a health professional before using any food supplement based on fennel.
Whether for its digestive properties, its regulatory effects on menstrual cycles, its action on hair health or its virtues for the skin, fennel offers a range of benefits that deserve to be explored and appreciated.
Sources:
https://www.passeportsante.net/fr/Solutions/PlantesSupplements/Fiche.aspx?doc=fenouil_ps
https://www.santemagazine.fr/alimentation/nutriments/guide-des-calories/legumes/fenouil-917908
Our food supplements are available in pharmacies, drugstores, organic stores, on our online store as well as online drugstores such as Humasana .
