Composition and main active compounds of Nopal
The "paddles" and fruits (prickly pears) of the Nopal cactus are packed with nutrients and bioactive compounds that offer multiple benefits:
- Soluble and insoluble fiber: Nopal is an excellent source of fiber, including pectin and cellulose, which help regulate intestinal transit, promote satiety, and control blood sugar levels.
- Antioxidants: Nopal is rich in antioxidants, such as vitamin C, beta-carotene, and polyphenols, which protect cells from damage caused by free radicals.
- Amino acids: Nopal contains 17 amino acids, including 8 essential amino acids.
- Minerals and vitamins: Nopal is an important source of calcium, magnesium, potassium, iron, vitamin B2, and vitamin K.
- Natural sugars: fructose and glucose, sources of energy for the body.
- Flavonoids: antioxidants that protect cells from oxidative damage.
- Essential fatty acids: omega-3 and omega-6, important for cardiovascular and brain health.