5 Tips for Better Digestion
Written on December 7, 2025, by Pauline de Santarome
It is at the heart of our existence and monopolizes most of our energy: digestion therefore deserves to be taken seriously!
It is responsible for the assimilation of essential nutrients and the elimination of waste and toxins. Digestion involves a set of organs that structure a long process during which food undergoes numerous transformations. It goes without saying that the quality and quantity of food consumed play an essential role in the proper functioning of digestion...
Because the digestive system relies on a delicate balance that must be carefully maintained.
As a source of energy for the entire body (in the form of carbohydrates, lipids, proteins, vitamins, and minerals), it is essential for maintaining good health . But that's not all: the gut microbiota (the billions of bacteria and microorganisms that live along the digestive tract) is a key component of our immune system.
All the more reason to take an interest in digestion and ways to improve it!
Digestion
An essential biological process
With each meal, the digestive system resumes its normal functioning:
- It begins in the mouth, where saliva moistens food while chewing breaks it down to facilitate ingestion and future assimilation.
- Once they have passed into the esophagus, food remains in the stomach for several hours. There, it is broken down and digested by digestive juices.
- The small intestine comes into play immediately afterwards: nutrients are absorbed and released into the bloodstream along its 6 meters, thanks to its wall covered with villi (folds).
- The "food bolus" has almost completed its journey when it reaches the large intestine. The body reabsorbs all the water contained in this "waste," which gradually solidifies before being evacuated.
Unfortunately, this ideal digestive model can sometimes break down...A tired organ, an imbalance in the intestinal flora, and the whole system is at risk!
Beware of digestive problems
Nearly 40% of the adult population regularly suffers from digestive problems.
While they do not indicate any dangerous lesions, these digestive disorders can cause discomfort that is sometimes painful: feeling of "fullness," heaviness, bloating, intestinal gas, heartburn, nausea or vomiting, "liver attacks," diarrhea or constipation, cramps, etc. They may occur occasionally, for example after a heavy meal, or become a recurring problem.
It is therefore advisable to examine your eating habits or consult a healthcare professional to try to identify any bad habits that need to be corrected:
- Excesses of all kinds: sugar, fat, alcohol, raw fruits and vegetables
- Unbalanced menus
- Eating too quickly
- Poor chewing
However, digestive problems are also often a sign of overwork or deep fatigue linked to stress or a chronic condition such as type 2 diabetes or hypothyroidism. Other factors such as being overweight, smoking, or taking medication can contribute to discomfort. Fortunately, this is not inevitable! It is possible to improve your digestive comfort on a daily basis by adopting good habits...
Better digestion every day 💦
Pas facile de changer ses habitudes du tout au tout ! Pour améliorer la digestion et votre confort digestif, commencez par adopter les 5 réflexes élémentaires qui vous permettront de vous rééquilibrer.
N°1 : Ne vous suralimentez pas, redonnez à votre alimentation la place qu'elle mérite. Concentrez-vous sur votre repas, et arrêtez-vous lorsque vous atteignez la sensation de satiété.
N°2 : Prenez le temps. Nous avons tendance à avaler trop vite nos aliments, ce qui oblige l’estomac à produire plus de sucs gastriques et entraîne les fameuses brûlures d’estomac. Mastiquer longuement pour laisser à la salive le temps d’agir. Votre estomac vous remerciera ! Le temps de mâcher, est très important !
N°3 : Équilibrez vos repas. Prenez soin d’assimiler des fibres en mangeant des céréales complètes, des légumes secs. Dégustez aussi des fruits et légumes mûrs et de saison. Réduire les repas trop riches et éviter les aliments gras.
N°4 : Buvez de l’eau suffisamment et régulièrement dans la journée. En revanche, limitez l’eau pendant les repas car celle-ci a tendance à disperser les enzymes digestives. Il faut boire 1,5 d'eau par jour, cela favorise la digestion.
N°5 : Bougez ! La sédentarité engendre un ralentissement du travail digestif. Pour stimuler votre appareil digestif, marchez au moins une demi-heure par jour et développez votre respiration abdominale.
Natural solutions
When digestive disorders affect quality of life, plants can be used to relieve the symptoms:
Phyto and Gemmo use active ingredients from plants known for their soothing or stimulating properties on the digestive organs.
Thus, the artichoke, le black radish and rosemary help stimulate liver activity and bile production, which is used to break down food.
Finally, to reduce bloating, turmeric is recommended for its carminative properties.
Want to learn more about how to take care of your liver? Check out our article with all our valuable tips on detoxify your liver.
At Santarome, we offer a wide range of dietary supplements for Fand Digestion, such as Organic Liver Well-being in ampoules or Desmodium 2000 in ampoules.
And for a complete digestive program, discover our Digestion Ampoule Pack !
