Artichoke

The artichoke belongs to the Asteraceae family. This perennial vegetable plant is recognizable by its large, spiny leaves, which can grow up to 50 cm long. Artichokes grow in fairly moist, rich, well-drained soil. Native to Africa, it was introduced to France in the 16th century by Catherine de Medici. Today, it is cultivated in various regions of Europe.

Key Properties

Source of fiber, minerals, and trace elements

With only 40 calories per 100 g, artichokes are moderately energy-dense. They contain phenolic compounds, including cynarin, which is believed to have hepatobiliary activity, and flavonoids. They are also a source of fiber, minerals, and trace elements (potassium, phosphorus, calcium, magnesium), as well as vitamins B, C, and K.

Products containing Organic Artichoke