How can you find or regain your full vitality?
Written on December 8, 2025, by Pauline de Santarome
By definition, vitality encompasses all the characteristics through which life manifests itself. It is also synonymous with energy and endurance.
However, nowadays, many factors diminish our vitality, and we often complain of "slumps," fatigue, and lack of energy.
How can you find or regain your full vitality? Here are 4 tips to follow right now!
Focus on vitamins
Vitamins are not only found in fruit!
We all consume various foods without knowing the benefits they actually provide for our bodies. Vitamins are essential when consumed in small quantities. In cases of fatigue, vitamin B is necessary for energy production; it promotes nerve impulses and growth. It is found in cereal and dairy products, legumes, poultry, and eggs, among other foods. It should also be noted that vitamin C has antioxidant properties that help protect our bodies.
Did you know? Acerolais one of the foods richest in natural vitamin C. We have combined it with royal jelly, guarana, and ginseng to help you stay energetic and avoid fatigue!
Exercise
To feel light!
When you're feeling tired, even the slightest effort can seem insurmountable. However, in some cases, a little exercise can be just the remedy you need to regain your vitality! Activities such as swimming, walking, yoga, or strength training can give you a new burst of energy.
Physical activity promotes the production of hormones and neurotransmitters such as dopamine, serotonin, endorphins, etc. These promote well-being and relaxation and help reduce stress levels. However, there is no point in pushing yourself too hard! These so-called "gentle" activities must be adapted to your abilities.
Between us, how many times have we let ourselves be lulled by a lack of motivation when our bodies needed it? So don't wait any longer, your body needs to move!
Dare to relax
The lack of vitality is due to fatigue.
Dare to rest! In most cases, lack of vitality is due to fatigue. Lack of sleep, overly intense activities, low morale... Fatigue is the result of many everyday inconveniences. But whether it is physical, mental, or temporary, the first remedy is called REST!
Putting your body on "standby" for a few minutes, hours, or days can only do you good. Learn to listen to your body and it will repay you! If you have trouble falling asleep, try natural, non-addictive solutions based on melatonin, a hormone secreted by the body that acts on the "sleep-wake" cycle.
Be careful, rest does not mean opting for a sedentary lifestyle! Slow down without stopping...
Nourishing your body...
... and his spirit
It cannot be said enough: diet is the key to a healthy body. At the first signs of fatigue, you should take a look at your eating habits. Foods that are too fatty, too sweet, too salty, or low in fiber and vitamins will have a direct impact on your body and cause your energy levels to drop.
An overly rich diet also affects your mood: fatigue, aggression, stress, etc. That's why it's recommended to vary your diet as much as possible so that your body and mind stay in top shape! A balanced diet has many benefits, including increased energy.
It is also important to eat at regular times in order to create a routine that is beneficial to our digestive system.
How about stocking up on magnesium?
This mineral salt plays a major role in our bodies. It is involved in energy production by cells and in regulating heart rate.
Discover Santarome's Marine Magnesium and Vitamin B6 tablets to help reduce fatigue and stress(2). One more thing... A drop in energy serves as a warning sign, telling us that our body deserves more careful and specific attention for a certain period of time... Vitality is something that can be cultivated and maintained every day through a healthy lifestyle... it's up to you!
(1) Ginseng helps support the body's vitality in cases of fatigue. It also helps maintain optimal resistance.
(2) Magnesium contributes to reducing fatigue, normal nervous system function, and normal muscle function. Vitamin B6 contributes to normal energy metabolism.
