The best plants to boost your energy
Written on January 31, 2025, by Pauline de Santarome
Do you often feel tired during the day? You are far from alone: 56% of Americans say they feel tired, and 70% of them say they suffer froma lack of sleep.
Fatigue: the new disease of the century? To counteract its effects, be fully operational at work, and regain your energy, plants consumed as dietary supplements are highly effective natural aids. Do you know the best plants for boosting your energy?
But also the different forms of coenergy supplements in which you can consume them, such as gummies?
Eight plants to boost your energy
Certain plants are good allies, as energy supplements, in the fight against chronic fatigue.
Discover eight of them:
·Ginseng: this root from Asia is renownedfor boosting physical strength andcounteracting concentration problems when infused in boiling water for 10 to 15 minutes. Please note that this plant is not recommended for people with high blood pressure, children under 12, pregnant women, or people with hormone-dependent cancer.
· Mate : it is consumed as a hot drink, especially in South America. This drinkstimulates the body and mind and improves responsiveness thanks to the caffeine it contains.
· Acerola : despite its appearance, it is not actually a cherry but still a fruit, rich in vitamin C toboot! This energy-boosting dietary supplement grows in South America and is sometimes consumed in the form of a tart-tasting juice. At Santarome, we also offer delicious chewable acerola tablets.
Acerola also contains high amounts of vitamin B5, vitamin A, and manganese.
·Spirulina: This is Arthrospira platensis, a species of cyanobacteria resembling algae, rich in vitamins A, D, E, and K. This plant is highin protein and also contains large amounts of carotenoids, including beta-carotene. This superfood is used, among other things, to boost the immune system, improve physical performance, and combat attention disorders.
· Ginger ginger : if you like ginger, don't hesitate to consume it in large quantities! Gingerstrengthens your immune system and boosts your energy. Known for 5,000 years, ginger has proven itself and established its reputation as an energizing plant.
·Maca: this tuber is used in powder form to combat free radicals generated by fatigue and stress. Maca helpsrestore mental and physical energy, but also contributes to better sleep thanks to its natural cocktail of vitamins (C, B1, B2, B6, D3, E) and minerals (calcium, potassium, copper, magnesium, phosphorus, zinc).
·Guarana: this fruit is naturally very rich in caffeine, so it has the power to boost energy and aid concentration. Itimproves cognitive performance, combats fatigue, and relieves headaches. Guarana is often consumed in the form of energy drinks, and is not recommended for pregnant women.
· The moringa : the leaves of this tree help strengthen the immune system and boost energy levels thanks to the minerals and vitamins (A, C, E) they contain. Free from theine and caffeine, this energy-boosting dietary supplement is a good alternative to tea and coffee.
Discover Santarome's organic herbal medicine products.
In what form should medicinal plants be consumed to boost energy?
You can consume these medicinal plants, as well as others, in various forms, such as gummies, ampoules, capsules, or tablets, to combat fatigue:
● As a hot drink: as an infusion, or combined with green tea.
● Gummies:inchewable form, gummies boost energy without feeling like you are consuming an energy supplement.
● Capsules: as an energy supplement.
● Ampoules: in the form of a course of ampoules.
● Energy drink: a cold drink to be consumed occasionally for an energy boost.
● Essential oils: for example, peppermint oil to massage the back of the head in cases of mental fatigue.
Santarome for an energizing herbal treatment?
Santarome energy-boostingtreatments are made from energizing plants such as acerola, ginseng, moringa, and maca.
Discover our products:
Medicinal plants are the ideal way to boost your energy naturally. Did you know that they can be used for many other purposes? They can be consumed in the form of gummies to promote beautiful skin and hair, restore quality sleep, strengthen the immune system, or even help you relax.
Santarome energy boosters are made from energizing plants such asacerola, ginseng,moringa, andmaca. All products, including gummies, are organic and made from 100% plant-based ingredients.
You can choose the form of product you want to start your treatment: guarana, acerola, and ginseng energy boost gummies, Immunity gummies, Vitality bud complex drops, Energy Boost or Vitality ampoules made from ginseng, maca, or moringa, Vitality capsules with ginger and baobab, or Pure Spirulina tablets.
Medicinal plants are the ideal way to boost your energy naturally.
Did you know that they can be used for many other purposes? They can be consumed in the form of gummies to promote beautiful skin or hair, improve sleep quality, and more. quality sleep, boostyour immune system, or even relax.
