Plant vitamins: 100% natural ingredients and that's it!
Write the 08/12/2021 by Santarome Bio
It's time we talk! Don't you find this paradoxical? Consume organic products and at the same time absorb synthetic molecules in concentrated form to supplement your diet? Yes, these are indeed synthetic vitamins in question.
So why not make the simple choice of plant-based vitamins?
In short, synthetic vitamins and vegetable vitamins, the game of 4 differences:
- Synthetic vitamins are not always an exact copy of those present in nature .
- Plant vitamins extracted from fruits or plants are compatible with your body.
- The dosages of synthetic vitamins are not always adapted to your needs.
- Plant vitamins are better assimilated by your body
1) Back to the origins: plant vitamins under the microscope
Kesako plant vitamins?
When it comes to choosing your vitamins , two families oppose each other:
- Plant vitamins
- Synthetic vitamins But the choice is quick: plant vitamins are in forms compatible with human physiology . Synthetic vitamins are less well assimilated…
And vitamins are important. Indeed, they are essential because they are involved in many functions of the body. But there are no vitamins more essential than others, it's all about balance .
Furthermore, you are unique ! Vitamin needs therefore vary according to age, sex, body size, state of health, etc. For example, an adolescent, an athlete or a pregnant woman will have higher vitamin needs than a sedentary man.
Where to find vitamins and what are they for?
The body cannot produce vitamins alone. A healthy and balanced diet naturally meets the necessary vitamin needs.
But lifestyles ( fatigue , pollution, lack of sleep , stress , menopause, growth) and an unbalanced diet can damage your vitamin reserves. These are called deficiencies.
Moreover, vitamin D, C and E are the most affected 1 . This is why vitamin supplementation may be necessary.
2) Take vitamins, yes but not just any vitamins!
The danger of synthetic vitamins
As their name suggests, synthetic vitamins are made in a laboratory. A much more economical process on the manufacturer's side! Their secret? Petrochemicals … A technology based on the study of petroleum to manufacture chemical compounds. Does consuming oil make you want to? In short, economical yes, but not necessarily an economy for everyone’s health…
Only the dose makes the poison – Paracelsus.
Overuse of synthetic vitamins can be dangerous! High doses of vitamins A or D can cause long-term complications, such as liver problems 2 . In fact, it is this organ that works to eliminate unnatural doses of these vitamins!
If synthetic vitamins are suspect, isn't it better to avoid them?
Plant vitamins to the rescue
Imagine: in an ideal world, we would all have a perfectly balanced diet. This way we could get 100% of the vitamins and minerals we need from fresh, tasty, home-cooked foods. Back to real life… This is not always the case. Deficiencies, fatigue, stress, sleep problems… Faced with these daily disturbances, solutions exist!
Rest yes but also vitamins of plant origin ! Coming from nature, these complement your needs while respecting your body.
3) Choose naturalness for your health
Fatigue… Focus on acerola
Have you ever heard of Acerola? The “ West Indian Cherry ”, red and juicy fruit of a shrub from the Lesser Antilles and northern South America. Used by the Amazonian Indians in traditional medicine, this fruit is very popular today.
One of the fruits richest in natural vitamin C, 20 to 30 times more than the orange ! Moreover, this vitamin helps reduce fatigue and boost immunity.
Considered a " superfruit ", Acerola also provides vitamins A and B1 and B6, antioxidants, proteins, iron, phosphorus and magnesium. In short, a concentrate of vitality !
Multivitamins, we turn to organic
As you can see, we can easily turn to plant-based solutions to meet our vitamin needs. The ideal recipe to take care of your body? Trust a brand that selects organic plants to extract essential vitamins and minerals .
Psst, did you know that? The Santarbre Bio Laboratory is developing the first Organic Multivitamins from 14 plants using a unique manufacturing process. This innovation was also rewarded with the First Prize from Top Santé Magazine.
Phyto as a credo: Pioneer of Organic Phytotherapy , the mission of Santarome Bio is to reveal the best that plants provide . Unique formulas, with a high dose of organic plants and buds to guarantee better effectiveness and products guaranteed Organic, Vegan, without pesticides and without chemicals. The winning combo for your balance!
1WHO, Micronutrient deficiencies
2Hardy, Vitamin, 2004, DOI:https://doi.org/10.1016/S0140-6736(04)16703-2
