Prepare for a fit return to school in 4 steps!
Write the 08/12/2021 by Santarome Bio
The start of the school year ? An always delicate stage that must be faced every year. Between vacation nostalgia and apprehension of returning to daily life, don't let the return to school become a scourge! Take advantage of this to update the counters in your body… and your mind!
According to Santarome Bio, here are 4 verbs to include in your mantra* for back to school:
Solution #1: Sleep
Find the right rhythm
The Fig Tree : major bud of the Gemmo, nicknamed “the bud of emotions”.
Hawthorn : reduces nervousness in adults and children, particularly in cases of difficulty falling asleep.
Valerian : promotes falling asleep and improves the quality of sleep.
Passionflower : contributes to optimal relaxation and physical and mental well-being.
Avoiding screens (blue light) before bed, reading or even practicing breathing exercises are tips to help you fall asleep naturally.
Solution #2: Eat
Resume good habits
During the holidays, the watchword is FUN. But all good things must end ! If you have succumbed to small taste pleasures (and you were right, no more guilt which is neither useful for your morale nor for your fitness), the approach of the start of the school year is the ideal time to eliminate all kinds of excess... Detox and change in diet, it's time to (re)take good habits!
A detox but how to do it?
The principle of a detox is to eliminate toxic substances from your body. For this, diet is the first factor to help regulate your body !
Eating fruits like lemon and apple promotes the detoxification process. In terms of vegetables, leek, artichoke and cabbage are beneficial for your body. Rich in fiber and vitamins, these foods help regulate our diet by providing everything our body needs.
During a detox, it is important to hydrate a lot ! It is recommended to drink between 1.5 to 3 liters of water per day! To accentuate the elimination process, you can dilute birch juice in your water. Indeed, Birch supports elimination functions.
Solution #3: Move
Getting (back) into sport gently
Preparing your body before (bikini body you say [AD1]?) is very trendy, but there is no point in abandoning it at the start of the school year! Instead, you should see this period as an opportunity to get back into shape and eliminate the excesses of the holidays in another way.
How to get (back) into sport gently?
Joining the gym, running in the mornings, cycling to work are resolutions that don't have to wait until New Year's Day to be implemented!
If you are not used to practicing physical exercise, it is advisable to start at your own pace by increasing the difficulty or duration of the exercise with each session. With each progress you should have the desire to go even further!
In order to stay in shape and avoid feeling sluggish, you can opt for a food supplement based on acerola, composed of vitamin C. of natural origin which helps reduce fatigue.
Coupled with a balanced diet, physical exercise allows you to regain vitality and well-being for a peaceful return to school!
Solution #4: Breathe
Anti-stress solutions
Sometimes going back to school is synonymous with anxiety and stress. The idleness of summer seems far away when soon you have to go back to school and work... Don't panic!
“Okay, I manage… no I don’t manage!”
To avoid these kinds of harmful thoughts and prevent stress, we invite you to try breathing exercises... Abdominal breathing, alternate breathing or even projection breathing are techniques inspired by sophrology and yoga to combat anxiety. Up to you !
You can also opt for phyto solutions to relieve stress:
Melissa and Passionflower: which promote relaxation.
Hawthorn, Oak and Fig : these 3 organic buds are combined in our STRESS(1) food supplement which helps reduce nervousness.
Rhodolia : helps reduce the negative impact of stress on the body.
Marine Magnesium is also a supplement that contributes to reducing fatigue and the normal functioning of the nervous system(2).
No more excuses to be on top, this year, going back to school will be a breeze!
*sacred hymn, mystical formula, magical incantation…
(1) Hawthorn reduces nervousness in adults and children.
(2) Magnesium contributes to reducing fatigue, normal functioning of the nervous system and normal muscle function. At a dosage of 300 mg in the food supplement Marin Magnesium 300.
